Bold Beginnings With Sheida

Lori and Llance Kezner, the thoughtful duo behind Millie’s Sipping Broth, a calming cup of innovation designed for the modern world. Named in honor of Lori’s mom, Millie, this broth-in-a-teabag was born not from tradition, but from a bold desire to reinvent comfort food for everyday life.​They’re not just entrepreneurs, they’re solution seekers, crafting accessible, soul-soothing answers to stress, one cup at a time. Millie’s Sipping Broth is the first-ever broth in a tea bag, offering a convenient, low-calorie, and flavorful alternative to traditional snacks. Made from real vegetables, herbs, and spices, their vegan, gluten-free, and keto-friendly broths are designed to satisfy cravings and support wellness routines. Each cup is a testament to their commitment to quality, comfort, and innovation.Broth-Smart Solutionaries: Inventing comfort, one spoonful at a time.

#WellnessJourney #SelfCareDaily #MindfulLiving #NourishToFlourish #HolisticHealth #EmotionalWellness #RestIsProductive #HealthyHabits #AnxietyRelief #HealingVibes#ComfortInACup #SipSlowly #SoothingSips

KEY TAKEAWAYS:

-They started their business in their kitchen and dining room.

-Working together as a couple has its challenges but also strengthens their bond.

-They aim to inspire their children with values of self-reliance and hard work.

-Future aspirations include expanding their product availability in various settings.

-Facing pressure from large companies has been a learning experience.

-Decision-making is a collaborative process in their partnership.

-They emphasize the importance of reaching out for help and information.

-Quality is non-negotiable in their product development.

More on Millie's Sipping Broth

Website:

https://milliessippingbroth.com/

Instagram:

https://www.instagram.com/sippingbroths/

Facebook:

https://www.facebook.com/SippingBroths/

Watch Episode on YouTube:

https://youtu.be/fFupXpNXXvo?si=EjlGXeSciynVx8Qy

Lori and Llance Kezner, the thoughtful duo behind Millie’s Sipping Broth, a calming cup of innovation designed for the modern world. Named in honor of Lori’s mom, Millie, this broth-in-a-teabag was born not from tradition, but from a bold desire to reinvent comfort food for everyday life.​They’re not just entrepreneurs, they’re solution seekers, crafting accessible, soul-soothing answers to stress, one cup at a time. Millie’s Sipping Broth is the first-ever broth in a tea bag, offering a convenient, low-calorie, and flavorful alternative to traditional snacks. Made from real vegetables, herbs, and spices, their vegan, gluten-free, and keto-friendly broths are designed to satisfy cravings and support wellness routines. Each cup is a testament to their commitment to quality, comfort, and innovation.Broth-Smart Solutionaries: Inventing comfort, one spoonful at a time.

#WellnessJourney #SelfCareDaily #MindfulLiving #NourishToFlourish #HolisticHealth #EmotionalWellness

KEY TAKEAWAYS:

-Mille's Broth was inspired by a need for healthier snacks.

-The product was developed by creating savory tea bags.

-Family values play a significant role in their business.

-They emphasize the importance of baby steps in entrepreneurship.

-Mille's Broth is a new category of hot beverage.

-Customer feedback is crucial for product development.

-Creative marketing strategies include a fun mascot, the broth sloth.

-Their journey reflects problem-solving and adaptability.

More on Millie's Sipping Broth:

Website:

https://milliessippingbroth.com/

Instagram: https://www.instagram.com/sippingbroths/

Facebook:

https://www.facebook.com/SippingBroths/

Watch Episode on YouTube:

https://youtu.be/D5aRyWPYjDU

Lori Triolo is an award-winning actor, director, and educator dedicated to storytelling and mentorship. A graduate of The Neighborhood Playhouse, she has been teaching for over 30 years, specializing in the Meisner Technique and Fitzmaurice Voice work. In addition to her acclaimed work in film and television, Lori has played a pivotal role in the arts community as a producer, director, and former Artistic Director of Vancouver’s Beaumont Stage. She founded CineKids to empower young creatives through filmmaking and was recognized with the Leadership in Education Award for her impact on mentorship. Passionate about personal and artistic growth, Lori continues to inspire artists and individuals worldwide, helping them refine their craft, strengthen their communication skills, and connect with their authentic voices.

#ActingCoach #MeisnerTechnique #ActorLife #FilmIndustry #TheatreArts #Storytelling #DirectorLife #ActingClass #OnSet #Filmmaking #CreativeProcess #WomenInFilm

KEY TAKEAWAYS:

-Reflexology can be a transformative self-care practice.

-Incorporating breath awareness is essential for relaxation.

-Self-love involves recognizing and letting go of harmful habits.

-Healing is a process of learning that can be uncomfortable.

-Many people live in survival mode, hindering their ability to listen.

-True listening requires curiosity and presence.

-Self-care practices should be integrated into daily life.

-Emotions are meant to move; allowing them to flow is crucial.

-The journey of personal growth often involves discomfort.

-Creative expression can be a powerful tool for healing.

MORE ON LORI TRIOLO:

IMDB:

https://www.imdb.com/name/nm0873021/

Instagram:

http://instagram.com/loritriolo/

Website:

https://www.loritriolo.com/

Watch Episode on YouTube:

https://youtu.be/Xr514nRiIto

Lori Triolo is an award-winning actor, director, and educator dedicated to storytelling and mentorship. A graduate of The Neighborhood Playhouse, she has been teaching for over 30 years, specializing in the Meisner Technique and Fitzmaurice Voice work. In addition to her acclaimed work in film and television, Lori has played a pivotal role in the arts community as a producer, director, and former Artistic Director of Vancouver’s Beaumont Stage. She founded CineKids to empower young creatives through filmmaking and was recognized with the Leadership in Education Award for her impact on mentorship. Passionate about personal and artistic growth, Lori continues to inspire artists and individuals worldwide, helping them refine their craft, strengthen their communication skills, and connect with their authentic voices.

#ActingCoach #MeisnerTechnique #ActorLife #FilmIndustry #TheatreArts #Storytelling #DirectorLife #ActingClass #OnSet #Filmmaking #CreativeProcess #WomenInFilm

KEY TAKEAWAYS:

-We are made out of energy and need to keep it flowing.

-Blockages in energy can lead to disease.

-Recognizing and addressing stress is crucial for health.

-Personal experiences can drive the search for healing modalities.

-Awareness of breath can lead to significant changes.

-Reprogramming negative thoughts requires effort and intention.

-Tremoring can help release emotional blockages.

-Techniques like Meisner and Fitzmaurice apply to all humans, not just actors.

-Curiosity is essential for personal growth and healing.

-Healing is a journey that requires patience and self-compassion.

MORE ON LORI TRIOLO:

IMDB:

https://www.imdb.com/name/nm0873021/

Instagram:

https://www.instagram.com/loritriolo/

Website:

https://www.loritriolo.com/

Watch Episode on YouTube:

https://youtu.be/JMch0oOP8A8

Lori Triolo is an award-winning actor, director, and educator dedicated to storytelling and mentorship. A graduate of The Neighborhood Playhouse, she has been teaching for over 30 years, specializing in the Meisner Technique and Fitzmaurice Voice work. In addition to her acclaimed work in film and television, Lori has played a pivotal role in the arts community as a producer, director, and former Artistic Director of Vancouver’s Beaumont Stage. She founded CineKids to empower young creatives through filmmaking and was recognized with the Leadership in Education Award for her impact on mentorship. Passionate about personal and artistic growth, Lori continues to inspire artists and individuals worldwide, helping them refine their craft, strengthen their communication skills, and connect with their authentic voices.

#ActingCoach #MeisnerTechnique #ActorLife #FilmIndustry #TheatreArts #Storytelling #DirectorLife #ActingClass #OnSet #Filmmaking #CreativeProcess #WomenInFilm

KEY TAKEAWAYS:

-The importance of authenticity in acting.

-The Meisner technique is not just for actors but for everyone.

-Awareness is key to effective communication.

-Somatic work helps in healing and understanding oneself.

-The journey of an actor can lead to personal growth.

-Acting techniques can be applied in real-life situations.

-Agency and choice empower individuals in their interactions.

-The impact of trauma on communication and relationships is significant.

-Meisner and Fitzmaurice techniques complement each other.

-Healing through awareness is essential for personal development.

MORE ON LORI TRIOLO:

IMDB:

https://www.imdb.com/name/nm0873021/

Instagram:

https://www.instagram.com/loritriolo/

Website:

https://www.loritriolo.com/

Watch on YouTube:

https://youtu.be/AHOe0EfOMpM

Artist, Writer, Filmmaker, Director. Robert Monegan has produced his works for stage and film. His films, THE EYES OF THE WORLD, DOUBLE A, DRIVE, continue screening in various film festivals, adding now his newest film, TAPPED OUT. His film, THE EYES OF THE WORLD has been awarded Honorable Mention at Night of Shorts Film Festival 2024, Best Production Design at International Film Festival Manhattan 2023, Best Make-up & Costumes at New York Long Island Film Festival 2022, and Best Production at New York True Venture Film Festival 2021. DRIVE won Best Screenplay at Night of Shorts Film Festival 2024, Best Short Film at Cannes Independent Film Festival 2023, Honorable Mention Producer at American Filmatic Arts Award 2022, Best NYC Film at Transparent Film Festival 2022, and Best Director at New York True Venture Film Festival 2022.Robert is also an illustration artist. His Glam Divas comic art has been presented theatrically and at gallery exhibitions. Future projects include producing his play, DEFIANTLY FABULOUS - a gay/comedic twist on the classic 1958 Tony Curtis/Sidney Poitier film, "The Defiant Ones"

#Filmmaker #Director #IndependentFilm #IndieFilmmaker #ShortFilm #FilmDirector #FilmmakingLife #CannesFilmFestival #FilmFestival

KEY TAKEAWAYS:

-Caregiving is a journey that requires commitment.

-Unconditional love is learned through experience.

-Facing challenges will lead to personal growth.

-Taking time for self-reflection is essential.

-Creativity is a powerful outlet for expression.

-Resilience is key in overcoming life's obstacles.

-Pursuing dreams requires self-motivation and determination

GlamDivas:

https://www.glamdivas.net/

Linkedin:

https://www.linkedin.com/in/robert-monegan-80a832255/

Facebook:

/https://www.facebook.com/rmonegan

The Case of the Missing Heiress: https://youtu.be/JKRbtJNpleg?si=VmNbAApPrRxC0BYD

Watch Episode on YouTube:

https://youtu.be/AR9LBnkg_Ho

Artist, Writer, Filmmaker, Director. Robert Monegan has produced his works for stage and film. His films, THE EYES OF THE WORLD, DOUBLE A, DRIVE, continue screening in various film festivals, adding now his newest film, TAPPED OUT. His film, THE EYES OF THE WORLD has been awarded Honorable Mention at Night of Shorts Film Festival 2024, Best Production Design at International Film Festival Manhattan 2023, Best Make-up & Costumes at New York Long Island Film Festival 2022, and Best Production at New York True Venture Film Festival 2021. DRIVE won Best Screenplay at Night of Shorts Film Festival 2024, Best Short Film at Cannes Independent Film Festival 2023, Honorable Mention Producer at American Filmatic Arts Award 2022, Best NYC Film at Transparent Film Festival 2022, and Best Director at New York True Venture Film Festival 2022.Robert is also an illustration artist. His Glam Divas comic art has been presented theatrically and at gallery exhibitions. Future projects include producing his play, DEFIANTLY FABULOUS - a gay/comedic twist on the classic 1958 Tony Curtis/Sidney Poitier film, "The Defiant Ones"

#Filmmaker #Director #IndependentFilm #IndieFilmmaker #ShortFilm #FilmDirector #FilmmakingLife #CannesFilmFestival #FilmFestival

KEY TAKEAWAYS:

-The idea for 'Tapped Out' came from a chance encounter at a bar.

-Passion and dedication are crucial in the creative process.

-Self-doubt is a common experience for artists, but it can be overcome.

-Resilience is key to navigating the ups and downs of each adventure.

-Learning from mistakes is essential for personal growth.

-Connections with influential people can significantly impact your journey.

-Collaboration enhances the creative process and leads to better outcomes.

-Believing in yourself is fundamental to achieving your dreams.

-Paying attention to your surroundings can provide valuable insights.

Artists mentioned in the Episode:

Asa Page @asa_metrical / Patrick McAndrew⁠ @patrick.mcandrew ⁠ / Joseph Oster @jostermp

MORE ON ROBERT MONEGAN:

GlamDivas:

https://www.glamdivas.net/

Linkedin:

https://www.linkedin.com/in/robert-monegan-80a832255/

Facebook:

https://www.facebook.com/rmonegan

The Case of the Missing Heiress: https://youtu.be/JKRbtJNpleg?si=qapoK0dlEcV9qATK

Watch episode on YouTube:

https://youtu.be/WmmzFAEI1dg?si=vwAh9ftiwRyhvN1w

Artist, Writer, Filmmaker, Director. Robert Monegan has produced his works for stage and film. His films, THE EYES OF THE WORLD, DOUBLE A, DRIVE, continue screening in various film festivals, adding now his newest film, TAPPED OUT. His film, THE EYES OF THE WORLD has been awarded Honorable Mention at Night of Shorts Film Festival 2024, Best Production Design at International Film Festival Manhattan 2023, Best Make-up & Costumes at New York Long Island Film Festival 2022, and Best Production at New York True Venture Film Festival 2021. DRIVE won Best Screenplay at Night of Shorts Film Festival 2024, Best Short Film at Cannes Independent Film Festival 2023, Honorable Mention Producer at American Filmatic Arts Award 2022, Best NYC Film at Transparent Film Festival 2022, and Best Director at New York True Venture Film Festival 2022.Robert is also an illustration artist. His Glam Divas comic art has been presented theatrically and at gallery exhibitions. Future projects include producing his play, DEFIANTLY FABULOUS - a gay/comedic twist on the classic 1958 Tony Curtis/Sidney Poitier film, "The Defiant Ones"

#Filmmaker #Director #IndependentFilm #IndieFilmmaker #ShortFilm #FilmDirector #FilmmakingLife

KEY TAKEAWAYS:

-Awards can influence future projects but not dictate them.

-Artistic expression is about visuals and personal style.

-Self-teaching can lead to unique artistic skills.

-Theater and visual art can be combined for impactful presentations.

-Inspiration can come from unexpected encounters.

-Building a supportive team is essential for successful projects.

-The creative process is driven by passion and vision.

MORE ON ROBERT MONEGAN:

GlamDivas:

http://www.glamdivas.net

Linkedin:

https://www.linkedin.com/in/robert-monegan-80a832255/

Facebook:

https://www.facebook.com/rmonegan

"The Case of the Missing Heiress" film: https://youtu.be/JKRbtJNpleg?si=3nPuM0VKH_YPBx3Y

Watch the Episode on YouTube: https://youtu.be/7Uq9RVLVPZ8

Janeen A. Sarlin is a renowned culinary concierge, chef, author, and columnist, whose passion for the culinary arts has inspired many. She is the founder of Cooking with Class, Inc., a culinary school specializing in private lessons, team-building classes, and catering services. Her culinary journey has taken her around the globe, and she has shared her expertise through various media appearances, including the "Today" show and her own public radio program, "The Seasonal Chef." Janeen is also the author of several cookbooks, including "Food from an American Farm" and "The New Meat Lover's Cookbook." Her dedication to the culinary world and her commitment to sharing her knowledge make her a true inspiration.

#CookingWithClass #CulinaryJourney #ChefLife #FoodLover #PassionForCooking #CookingMagic #FlavorsOfTheWorld #GourmetExperience #KitchenCreativity #TheArtOfCooking #GlobalFlavors #FoodIsCulture

KEY TAKEAWAYS:

-Listening to your inner voice is essential for personal growth

-Gratitude practices can enhance your connection to the universe

-Facing fears often leads to unexpected opportunities

-It's important to take risks but also to assess situations carefully

-Every day is a chance to make a positive impact

-Mindfulness helps in navigating life's challenges

-Traveling can broaden your perspective and teach valuable lessons

-You can choose your attitude at the beginning of every day

-Experience shapes our decision

-making process over time

-Life is about making choices and being open to possibilities

MORE ON JANEEN A. SARLIN:

website:

http://www.sarlincookingwithclass.com/

Instagram:

https://www.instagram.com/jasarlin/

Watch on YouTube:

https://youtu.be/_vJqUh70tQg

Janeen A. Sarlin is a renowned culinary concierge, chef, author, and columnist, whose passion for the culinary arts has inspired many. She is the founder of Cooking with Class, Inc., a culinary school specializing in private lessons, team-building classes, and catering services. Her culinary journey has taken her around the globe, and she has shared her expertise through various media appearances, including the "Today" show and her own public radio program, "The Seasonal Chef." Janeen is also the author of several cookbooks, including "Food from an American Farm" and "The New Meat Lover's Cookbook." Her dedication to the culinary world and her commitment to sharing her knowledge make her a true inspiration.

#CookingWithClass #CulinaryJourney #ChefLife #FoodLover #PassionForCooking #CookingMagic #FlavorsOfTheWorld #GourmetExperience #KitchenCreativity #TheArtOfCooking

KEY TAKEAWAYS:

- Time and effort go into creating something meaningful.

- Years of dedication shape every masterpiece.

- Teaching and sharing knowledge leave a lasting impact.

- Small adjustments can lead to big improvements.

- Some journeys start in unexpected places.

- Few industries offer as much passion and creativity.

- No two creations are ever exactly the same.

- Imagination can turn any space into a dream.

- Every experience stays within if we choose to remember.

- The drive to reach the top fuels ambition.

MORE ON JANEEN A. SARLIN:

website:

http://www.sarlincookingwithclass.com/

Instagram:

 https://www.instagram.com/jasarlin/

Watch On YouTube:

https://youtu.be/UX8VodDqEWY