BOLD Black Girls

In this episode, we discuss the history of black women and hair including our own personal journey and struggles with our hair. We share with our listeners a bit of our journey THEN as children and NOW as adults including, the perceptions and “hair in the workplace” as a black woman. We highlight the impacts of our health as a result of our hair.

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In this episode, we have a courageous and candid conversation about the recent events involving the tragic deaths #BothamJean and #AtatianaJefferson in Dallas, Texas! We discuss the mental and emotional effects impacting us as Bold Black Women both personally as well as professionally.

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In this episode, we have a fun chat and discussion about all things #Lifeafter35 ...

We highlight what quality things are important to a JOYFUL light and not sweating the small stuff.

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In this episode, we chat about Black Women Leading! We have an in-depth discussion about the narrative of the black women leading and the various stereotypes (i.e.  Angry/Strong Black Woman) we‘re labeled as when we challenge the status quo, or exhibit a particular level of leadership.  Black Women are leading in their homes, communities, and churches but struggle for a “seat at the table” at work. Women o

In this episode, we chat about our educational journey, the similarities,  differences and the dynamics of attending an integrated vs segregated school.  We compare the impacts of how our educational experience have influenced and shaped us as adults personally as well as professionally.

We also share the relevancy, the depth of black history and the profound significance it holds even today!  The importance of knowing our history and educating the next generation to better understa

In this special episode, the BOLD Black Girls podcast hosts our first ever live podcast recording with guest speaker,  Minda Harts!  Minda is the founder of The Memo LLC, a career development company for women of color and author of the recently released book, "The Memo: What Women Of Color Need To Do To Secure Their Seat At The Table".

Minda is also a podcaster who invites you to join her weekly conversation with amazing featured guests and a growing community of profes

In this episode, we chat about Code Switching, how we’ve been leveraging linguistics and multilingual from adolescents, and now as adults in our everyday lives! We share some of our favorite expressions to use casually, as well as professionally.

We’re all for “reclaiming our time”, when it’s above us ...

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In this episode, we discuss our personal journey of co-parenting including our unique challenges and triumphs! We share some of our personal strategies and tips to developing a healthy co-parenting relationship.  We address the importance of setting expectations, implementing boundaries, leveraging emotional intelligence and clearly communicating to successfully manage co-parenting 

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In this episode we discuss our journeys of being a #BlackMama… We reflect on the stages and seasons motherhood including: 

Our past 

In this BONUS episode, we continue discussing our personal journeys of singlehood, and reflect on our future state of being single to live our best life as we move forward!!!  We casually chat about the most profound lessons learned from our past relationships. We vulnerably share our journey to healing, and some of the work we did to heal ourselves emotionally, as well as mentally.

We identify our personal red flags, triggers, and deal breakers, so we can live our best lives without compromi