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Host: Jessica Dewell
Panel: Joel Dawson, Stephanie Sims
What You Will Hear:Hard to teach someone else when we don’t do it ourself.
What ‘imposter syndrome’ means.
Build our credibility - the proof.
2 ways to connect to ourself.
How to share, publicly, and still be authentic.
The way to be authentic. Our brain filters right away.
The intense moments and our intention.
Worry or anxiety about getting us wrong…prepare more. (Butterflies about the authentic connection.)Attitude and first impressions.
Know why we decided to meet / follow up with people.
Worthiness of sharing our good news.
Problems with praise and criticism by downplay accomplishments.
How pride of accomplishment gets squashed.
Definition of proud.
Pride, brag, and arrogance.
Downplaying accomplishments, society’s pressures.
Shift what competition means.
Accomplishments make us different.Model being proud of accomplishment.
Notice exercise.
It’s easy to forget all we actually do.
Notable & QuotableJoel Dawson: Imposter syndrome downplays our successes.
Jessica Dewell: In a world where everything is fast, stop to solidify relationships.
Stephanie Sims: A humble brag, publicly, feels fake to me.
Joel Dawson: We aren’t bad with names, the brain is trying to decide if we like the person or not (and that’s why we can’t remember names of people we just met).
Jessica Dewell: Tactful or not, I’m loud sometimes.
Jessica Dewell: Find the place of connection with another person to build a relationship around what each of us has to offer.
Joel Dawson: A great first first impression starts before we leave our house.
Stephanie Sims: Be clear about what we want to happen. Have an intention for the connection.
Stephanie Sims: The value I bring to them may not be my product, it may be that I’m a connector.
Jessica Dewell: Proud and brag are used interchangeably.
Stephanie Sims: Its hard to understand what people like when they are ok at many things.
Jessica Dewell: Accomplishments are a way we show we add value.
Joel Dawson: What is the incentive to give peak performance? Know how people are motivated.
Joel Dawson: I’m proud I didn’t give up. I’m proud I did the work.
Stephanie Sims: I take my wins when I focus on intentional acts.
ResourcesOur energy effects change. When we focus it in on our self, our business, and our teams, we require skills build awareness both inside and outside of ourselves. The more impact we want to have the more important responsibility is. Responsibility for our own actions, for developing our teams, and for how we view the processes we have in place. Its necessary, today, to get our own work competed and have a pulse on what the strengths and weaknesses of our teams. With that knowledge we use the skills - the power - within our team. Practice Clean Thinking Transcript.
Starting the conversation...What does it mean to have awareness, to be responsible for, and be honest with ourself?
Host: Jessica Dewell Co-host: Les Dossey
What You Will Hear:
Words have meaning.
The word clear has a charge.
What thinking is usually based on.
What it takes to be honest with ourself.
Clean thinking is more than clarity, its a way to interact.
Contradictions around us about how to live.
Motivation comes down to being free: to choose and act.
Responsibility is ours alone to let things be what they are.
Surrender for more awareness.
Experience brings a kind of awareness.
The skills to practice awareness and direct energy.
The more experience, we can predict our own actions/reactions.
The effects of complicated.
Take responsibility instead of refuse to accept it.
Use attention and energy to influence in a positive way.
Our world changes once we learn new information. There is no way to go back to before we know.
We can influence our world at home without defensiveness.
Use experience to change the outcome next time for a different, more desirable, result.
We bring our state of being into each relationship.
Use the full range of emotions.
Interactions in relationship.
Responsibility changes the way we look at every aspect of our business.
The view with which we look at the results, people, and processes in business.
Notable & QuotableLes Dossey: I want to influence in a positive way.
Les Dossey: When my thinking is messy it's filled with scarcity.
Jessica Dewell: It's easy to get in our own way. Jesica Dewell: [Action] starts with us.
Les Dossey: I sought out answers to untangle my life and help others do the same.
Les Dossey: When we give the right to be what it is, we expand our own freedom.
Jessica Dewell: Life builds on itself, through experience.
Les Dossey: There are no bad employees, there is only ineffective leadership.
Les Dossey: If I do my part in my world to make it a better place and challenge those people to do the same, I can change the world quickly.
Les Dossey: I look through the filter of freedom and if I'm honest, a heart at war is counter that. I must choose to have a heart at peace.
Jessica Dewell: Recognize burnout/overload and help employees change before they check out.
Jessica Dewell: Know the limits of our skills to be the most useful (and what that means to what we want).
Les Dossey: Work from our circle of effectiveness.
ResourcesTags: honest, self respect, responsibility, clarity, thinking, meaning, positive, freedom, limiting, compromise, winfinity, life principles, surrender, awareness, experience, observation, listening, self improvement, emotion management, adaptability, effective, leadership, recommit, relationship, mindset, talent, successful, value, satisfaction
What does it mean to have awareness, to be responsible for, and be honest with ourself?
Host: Jessica Dewell Co-host: Les Dossey
What You Will Hear:Words have meaning.
The word clear has a charge.What thinking is usually based on.
What it takes to be honest with ourself.
Clean thinking is more than clarity, its a way to interact.
Contradictions around us about how to live.
Motivation comes down to being free: to choose and act.
Responsibility is ours alone to let things be what they are.
Surrender for more awareness.
Experience brings a kind of awareness.
The skills to practice awareness and direct energy.The more experience, we can predict our own actions/reactions.
The effects of complicated.Take responsibility instead of refuse to accept it.
Use attention and energy to influence in a positive way.Our world changes once we learn new information. There is no way to go back to before we know.
We can influence our world at home without defensiveness.
Use experience to change the outcome next time for a different, more desirable, result.
We bring our state of being into each relationship.Use the full range of emotions.
Interactions in relationship.Responsibility changes the way we look at every aspect of our business.
The view with which we look at the results, people, and processes in business. Notable & QuotableLes Dossey: I want to influence in a positive way.
Les Dossey: When my thinking is messy it’s filled with scarcity.
Jessica Dewell: It’s easy to get in our own way. Jesica Dewell: [Action] starts with us.Les Dossey: I sought out answers to untangle my life and help others do the same.
Les Dossey: When we give the right to be what it is, we expand our own freedom.
Jessica Dewell: Life builds on itself, through experience.
Les Dossey: There are no bad employees, there is only ineffective leadership.
Les Dossey: If I do my part in my world to make it a better place and challenge those people to do the same, I can change the world quickly.
Les Dossey: I look through the filter of freedom and if I’m honest, a heart at war is counter that. I must choose to have a heart at peace.
Jessica Dewell: Recognize burnout/overload and help employees change before they check out.
Jessica Dewell: Know the limits of our skills to be the most useful (and what that means to what we want).Les Dossey: Work from our circle of effectiveness.
ResourcesTags: honest, self respect, responsibility, clarity, thinking, meaning, positive, freedom, limiting, compromise, winfinity, life principles, surrender, awareness, experience, observation, listening, self improvement, emotion management, adaptability, effective, leadership, recommit, relationship, mindset, talent, successful, value, satisfaction
This program focuses on the reality of bounce back and that it takes planning, patience, practice and productivity. Each of these skills take attention and time to develop. You will hear what makes up each skill and resources to strengthening them. Planning is under rated. The time it takes to handle unexpected situations was done up front, so there is less to do in a pinch. Patience has so many facets, we start with self first. Practice is how we refine our skills - regardless of our industry and role. Productivity is the impact of our action.
Starting the conversation...Transcript for Program 12: The Secret To Bounce Back.
Host: Jessica Dewell
What You Will Hear:There isn't much in our control. So why plan?
Article about fear from Mindful Magazine April 2016.
Range of feelings and how to use seeing, feeling, and being to decide how to show up.
Use past without making the past the model - it may not be right, right now.
Know what our network is - and how we are connected to people.
Know what help we might need and who we can ask. Develop relationships to have a village.
8 Pillars of Resilience from PersonalSafetyNets.com
Challenge assumptions and ask questions and have conversations to close holes.
Know limits. When there is no more to give and say it out loud.
Figure out what needs to be known.
Do the best we can do.
Take at least one breath before making each decision rapid fire decision.
Our outlook and how we show up matters.
Show gratitude and appreciation for what we have, especially during difficult situations.
There is no beauty to small to see.
7 Habits of Highly Successful People.
"If you are not making mistakes you are not doing anything; I'm positive that a doer makes mistakes." - John Wooden
Recognize accomplishments.
"I did my best," is what we can do…always.
When we can't control, we can influence (or know someone that can).
Be open changing the question.
Notable & QuotableJessica Dewell: What we choose to take responsibility for is how we create impact.
Jessica Dewell: Its at the beginning and the middle that we think about the end.
Jessica Dewell: Know what we know right now and challenge the past because it may not be relevant.
Jessica Dewell: The norm is not always right.
John Wooden: If you are not making mistakes you are not doing anything; I'm positive that a doer makes mistakes.
Jessica Dewell: If we don't know what we want, it's hard for someone to give us answers."
ResourcesPersonal Safety Nets
7 Habits of Highly Successful People
Tags: tenacity, planning, patience, practice, productivity, learning, responsibility, impact, fear, awareness, connection, relationships, awareness, mindful, assumptions, gratitude, appreciation, accomplishment, influence
Host: Jessica Dewell
What You Will Hear:There isn’t much in our control. So why plan?
Article about fear from Mindful Magazine April 2016.
Range of feelings and how to use seeing, feeling, and being to decide how to show up.
Use past without making the past the model - it may not be right, right now.
Know what our network is - and how we are connected to people.
Know what help we might need and who we can ask. Develop relationships to have a village.
8 Pillars of Resilience from PersonalSafetyNets.com
Challenge assumptions and ask questions and have conversations to close holes.
Know limits. When there is no more to give and say it out loud.
Figure out what needs to be known.
Do the best we can do.
Take at least one breath before making each decision rapid fire decision.
Our outlook and how we show up matters.
Show gratitude and appreciation for what we have, especially during difficult situations.
There is no beauty to small to see.
7 Habits of Highly Successful People.
“If you are not making mistakes you are not doing anything; I’m positive that a doer makes mistakes.“ - John Wooden
Recognize accomplishments.
“I did my best,” is what we can do…always.
When we can’t control, we can influence (or know someone that can).
Be open changing the question.
Notable & QuotableJessica Dewell: What we choose to take responsibility for is how we create impact.
Jessica Dewell: Its at the beginning and the middle that we think about the end.
Jessica Dewell: Know what we know right now and challenge the past because it may not be relevant.
Jessica Dewell: The norm is not always right.
John Wooden: If you are not making mistakes you are not doing anything; I’m positive that a doer makes mistakes.
Jessica Dewell: If we don’t know what we want, it’s hard for someone to give us answers.”
ResourcesPersonal Safety Nets
7 Habits of Highly Successful People
Tags: tenacity, planning, patience, practice, productivity, learning, responsibility, impact, fear, awareness, connection, relationships, awareness, mindful, assumptions, gratitude, appreciation, accomplishment, influence
These days, there's a mindset for everything…success, millionaire, money, influence, love, life, global, growth, learning, discipline…even I put mindset in front of creativity for the work I do. Think about how many kids books there are about overcoming obstacles, being ok with who we are and what we look like, what it takes to be active in our society. The last self help or personal development book you read most likely contained a variation of one of the themes in kids books. We spend immense amounts of energy throughout our lives to protect what we believe. Is that the most energy effective? Mindset Matters explores this question.
Starting the conversation...Host: Jessica Dewell
What You Will Hear:Toothpaste and habits that close us off to new ideas.
Open and closed mindset.
The language we use shapes what we think.
Safety and the way we think - what we dig our heels in about.
Praise and the persona we accept. Self sabotage to keep that story.
What our identity is tied to.
Do more with less. What's out of our control and how we adapt.
Adaptability matters.
4 types of mindset outlined by Carol Dweck in her book Mindset.
What do you do to grow and stay open?
Questioning and pushing past what's normal.
Know what makes us defensive.
See a reaction and choose to move forward or to make a change.
How we work may change, yet projects still take time to complete (it's not instantaneous).
Set our own expectation of how work happens.
Know there is a problem, and start there (the steps are the same regardless of mindset).
Steps to problem solving stay the same in every situation.
Observe and notice what's happening around us.
Let go of what isn't part of who we are anymore.
Evaluate what we choose to do and who we choose to be around.
Skills: emotion management, problem solving, willingness, observation, confidence, courage, planning
Notable & QuotableJessica Dewell: Unless we open up, we won't grow.
Jessica Dewell: As a leader we have a responsibility to understand the mindsets of those around us.
Jessica Dewell: What are you going to do about [that are out of our control]?
Jessica Dewell: Resistance may be coming from those around us, not from within us.
Jessica Dewell: To make it as easy as possible for customers means a lot of work behind the scenes.
Jessica Dewell: It's more fun to share books and authors that I know and have read that impact me.
Jessica Dewell: If we allow ourself to be defined by others, we are limiting ourself.
Jessica Dewell: Be willing to get uncomfortable.
Jessica Dewell: Start [building skills] with small things - day to day activities.
ResourcesMindset, The New Psychology for Success
Mindset Online http://mindsetonline.com/
Mindset Test http://mindsetonline.com/testyourmindset/step1.php
Jonathan Livingston Seagull
Dare to Be Yourself
Tags: mindset, openness, safety, communication, adaptability, responsibility, status quo, normal, resistance, creativity, creation, skills, steadfastness, decision, plans, gratification, expectations, experience, problem solving, problem solver, observe, observation, imagination, body language, choice, evaluating, openness, practice, willingness, supporting others, perspective,
These days, there’s a mindset for everything…success, millionaire, money, influence, love, life, global, growth, learning, discipline…even I put mindset in front of creativity for the work I do. Think about how many kids books there are about overcoming obstacles, being ok with who we are and what we look like, what it takes to be active in our society. The last self help or personal development book you read most likely contained a variation of one of the themes in kids books. We spend immense amounts of energy throughout our lives to protect what we believe. Is that the most energy effective? Mindset Matters explores this question.
Starting the conversation...Host: Jessica Dewell
What You Will Hear:Toothpaste and habits that close us off to new ideas.
Open and closed mindset.
The language we use shapes what we think.
Safety and the way we think - what we dig our heels in about.
Praise and the persona we accept. Self sabotage to keep that story.
What our identity is tied to.
Do more with less. What’s out of our control and how we adapt.
Adaptability matters.
4 types of mindset outlined by Carol Dweck in her book Mindset.
What do you do to grow and stay open?
Questioning and pushing past what’s normal.
Know what makes us defensive.
See a reaction and choose to move forward or to make a change.
How we work may change, yet projects still take time to complete (it’s not instantaneous).
Set our own expectation of how work happens.
Know there is a problem, and start there (the steps are the same regardless of mindset).
Steps to problem solving stay the same in every situation.
Observe and notice what's happening around us.
Let go of what isn’t part of who we are anymore.
Evaluate what we choose to do and who we choose to be around.
Skills: emotion management, problem solving, willingness, observation, confidence, courage, planning
Notable & QuotableJessica Dewell: Unless we open up, we won’t grow.
Jessica Dewell: As a leader we have a responsibility to understand the mindsets of those around us.
Jessica Dewell: What are you going to do about [that are out of our control]?
Jessica Dewell: Resistance may be coming from those around us, not from within us.
Jessica Dewell: To make it as easy as possible for customers means a lot of work behind the scenes.
Jessica Dewell: It’s more fun to share books and authors that I know and have read that impact me.
Jessica Dewell: If we allow ourself to be defined by others, we are limiting ourself.
Jessica Dewell: Be willing to get uncomfortable.
Jessica Dewell: Start [building skills] with small things - day to day activities.
ResourcesMindset, The New Psychology for Success
Mindset Online http://mindsetonline.com/
Mindset Test http://mindsetonline.com/testyourmindset/step1.php
Jonathan Livingston Seagull
Dare to Be Yourself
Tags: mindset, openness, safety, communication, adaptability, responsibility, status quo, normal, resistance, creativity, creation, skills, steadfastness, decision, plans, gratification, expectations, experience, problem solving, problem solver, observe, observation, imagination, body language, choice, evaluating, openness, practice, willingness, supporting others, perspective,
There are actions we avoid that impact our results. Doing that limits our achievement, holds us back, and creates undue stress. What do we really mean when we say we are busy? How is it perceived by others? And in the end, does busy equate to results? Leaders discuss this question and more.
The start of the conversation...What's the difference between busy work and heavy-lifting work?
Host: Jessica DewellPanel: Carmen Rojas, Cynthia Bazen, Joel Dawson
What You Will Hear:Things we need to do and things we may not need to do.
Check in on what may be busy work - evaluate does it move me forward?
Decide what will and won't do.
Conversion and brand awareness.
Try things out. Collaborate...and then evaluate.
3 Stories about conversion.
Prioritization is a skill. Tips for how to prioritize.
When the value needs to be defined is business or productivity comes into play.
Productivity is defined by the group - our teams create a shared meaning.
Changes in responsibility bring new things to learn, to do different.
Ways we model responsibility.
As soon as we delegate - we are developing a person's work skills.
Only ask of others what will do ourself.
Tips to release control.
Notable & QuotableCynthia Bazin: The things we MUST do like building relationships doing the calls.
Carmen Rojas: Smaller pieces of life may be important for what's important.
Joel Dawson: The heavy lifting is what puts money in the bank.
Carmen Rojas: Avoid the dark hole of busy work.
Joel Dawson: You can speak until your tongue falls out, and converting it to speaking fees is another story.
Jessica Dewell: Prioritization is a skill.
Cynthia Bazin: We each have our own secret sauce of what makes us productive.
Carmen Rojas: Prioritize to available resources.
Joel Dawson: I take things off the list that don't get done - obviously its not important.
Jessica Dewell: I choose things that move me toward my end goal - each day.
Cynthia Bazin: I model responsibility by walking the walk.
Resources:Tags: empathy, busy, overwhelmed, effective, productivity, self care, responsibility, ownership, leadership, choice, impact, busy work, conversion, life and work, prioritize
What's the difference between busy work and heavy-lifting work?
Host: Jessica DewellPanel: Carmen Rojas, Cynthia Bazen, Joel Dawson
What You Will Hear:Things we need to do and things we may not need to do.
Check in on what may be busy work - evaluate does it move me forward?
Decide what will and won't do.
Conversion and brand awareness.
Try things out. Collaborate...and then evaluate.
3 Stories about conversion.
Prioritization is a skill. Tips for how to prioritize.
When the value needs to be defined is business or productivity comes into play.
Productivity is defined by the group - our teams create a shared meaning.
Changes in responsibility bring new things to learn, to do different.
Ways we model responsibility.
As soon as we delegate - we are developing a person's work skills.
Only ask of others what will do ourself.
Tips to release control.
Notable & QuotableCynthia Bazin: The things we MUST do like building relationships doing the calls.
Carmen Rojas: Smaller pieces of life may be important for what's important.
Joel Dawson: The heavy lifting is what puts money in the bank.
Carmen Rojas: Avoid the dark hole of busy work.
Joel Dawson: You can speak until your tongue falls out, and converting it to speaking fees is another story.
Jessica Dewell: Prioritization is a skill.
Cynthia Bazin: We each have our own secret sauce of what makes us productive.
Carmen Rojas: Prioritize to available resources.
Joel Dawson: I take things off the list that don't get done - obviously its not important.
Jessica Dewell: I choose things that move me toward my end goal - each day.
Cynthia Bazin: I model responsibility by walking the walk.
Resources:Tags: empathy, busy, overwhelmed, effective, productivity, self care, responsibility, ownership, leadership, choice, impact, busy work, conversion, life and work, prioritize
The WORST thing for us, as leaders, is when the way we think limits our achievement. Self talk gets in the way…of everything. Productivity, growth and overall effectiveness decrease. Rejuvenation in this discussion is not self-care. Rejuvenation is the ability to look at the past, choose what's useful and what lessons can be leverages and charge forward. Find out how connected the way we think and the way we use past experience can be holding us back.
Starting the conversation...Host: Jessica Dewell Co-host: Les Dossey
What You Will Hear:Being grounded in our workspace.
Working meaning of rejuvenate for our conversation.
Move through experiences and use the best things.
Definition of Rejuvenation: use experience (good and bad) to move forward.
Seasons rejuvenate the earth.
What we do today is based on our brain power, which is ageless.
By being able to figure things out we can accomplish a lot.
"Whether you think you can or think you can't, you are right." Henry Ford
4 Things that have value, and use for the future.
How we use experience to make better decisions.
Define Useful and how usefulness and motivation interrelate.
Unwritten agreements about how work gets done.
Capabilities and happiness and fulfillment.
When we don't get to choose who we work with...and we are all on the same team.
Build relationships - a necessary skill.
Clean thinking and keep learning.
Archilochus: "We don't rise to the level of our expectations we fall to the level of our training."
Help others (solve their problems, and guiding them to solve their own).
There is more than one way to figure things out.
4 Steps to solve a problem.
Business and personal growth - we define it, starting with freedom.
Notable & QuotableLes Dossey: I break away from tradition.
Les Dossey: I challenge that wounds never heal and I have to suffer the rest of my life.
Jessica Dewell: Acceptance of what we are now, recognizing where we came from, is the platform for where we live.
Jessica Dewell: The path my parents told me isn't going to work for me. Now what?
Les Dossey: Relationships that influence you in a positive way also challenge our assumptions.
Jessica Dewell: Face the fear that the relationships we have may not be right.
Les Dossey: Let me take responsibility for what I didn't do to set this up property.
Jessica Dewell: Use lessons to make different choices in the future.
Jessica Dewell: Our capabilities are our competitive advantage and have a concrete value.
Les Dossey: Being useful to others is the key to happiness.
Les Dossey: We need an awakening in our country that education doesn't stop when we finish school.
Les Dossey: We need to be intentional about keeping our thinking clean.
Jessica Dewell: The quickest way to feel useful is to help another solve their problem.
Jessica Dewell: I kept my mouth shut.
Les Dossey: The kid is not the experiment, life is the experiment. The kid is the scientist!
Jessica Dewell: Freedom is having a choice.
Les Dossey: Freedom is access to resourcefulness.
Resources:Tags: work, tradition, inspiration, history, loss, experience, status-quo, influence, belief, mindset, fixed-mindset, intention, influence, relationship, successes, decision making, capabilities, motivation, disruption, change, grind, value, usefulness, resourcefulness, skills, relationship building, relationships, lifelong learning, problem solving, modeling, growth, freedom, choice,
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