Carrie has her masters in social work and is a certified life coach that empowers women who are childless not by choice to design a life that is meaningful, purposeful, and fun.  Carrie is based in Colorado and loves spending time with her Great Dane, Gavin.

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Mariana Santos was introduced to the Brazilian approach to dance, fitness & lifestyle when she moved to Brazil as a teenager. This experience propelled her to a career in fitness as a Personal Trainer and group fitness instructor for the past 19 years. She is the co-founder and CEO of Brazily Fitness, which aims to help fitness instructors advance their careers and transform more lives by boosting confidence from the inside out through the magic of Brazilian music, dance, fitness & lifestyle. 

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Https://www.Instagram.com/brazilyfitness

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Neha Gunnoo

https://www.instagram.com/nehagunnoo_

Oomar is a doctor and hospital manager who champions a holistic approach to healthcare, unraveling the intricate tapestry of physical and mental well-being. He has a particular interest in young people's attitudes towards healthful living within the societal constraints of the 21st century. He advocates keeping young people's health at the centre of the conversation, to forge a path toward destigmatization.

In this episode, Oomar discusses how mental health is as important as physical health. During this conversation, we share advice on how young professionals can better deal with their mental health in the workplace.

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Dr. Oomar Mowlah

LinkedIn: https://www.linkedin.com/in/omowlah

Facebook: https://www.facebook.com/omowlah

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Neha Gunnoo

⁠Neha L Gunnoo | LinkedIn⁠

https://www.instagram.com/nehagunnoo_

Anita is a MindThrive™ coach, trainer and mentor who helps unlock potential. She is fascinated with the human mindset and wellbeing having effectively managed her own health issues (endometriosis and adenomyosis) and shifted career. She believes that, through embracing the humanness of health and diversity matters in both life AND work, everybody has the potential to thrive.

Following a corporate career that lacked fulfilment, early imposter syndrome experiences and near fatal medical trauma, Anita was drawn to fulfil her purpose with vigour. She crafted her own roadmap to mental and physical wellness and re-trained as an internationally credentialled executive career and life coach  - with a particular interest in the mind’s connection to wellbeing, confidence, behaviour and results. She is the founder of Anita Gohil-Thorp Coaching and is a self-confessed addict to learning that includes the science of happiness, positive psychology and mindfulness. She is a mental health first aider and certified in mental health advocacy in the workplace.

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Website: www.anitagohilthorp.com

Email: [email protected]

Instagram: https://www.instagram.com/anitagohilthorp_coach/

LinkedIn: www.linkedin.com/in/anitagohilthorp

Neha Gunnoo

⁠Neha L Gunnoo | LinkedIn⁠

https://www.instagram.com/nehagunnoo_

Kunal Naik is a psychologist who has for the past 10 years, been involved with local and international NGOs, advocating for drug policy reforms, for the implementation of evidence-based programmes and therapies. He is a part-time psychology lecturer at Charles Telfair Institute.

Kunal specializes in Addictology covering behavioral addictions and substance use disorders. His background has led him to work with several vulnerable populations, including adolescents, covering a wide range of issues such as anxiety, depression and substance use disorders.

Kunal takes a holistic approach using various techniques: motivational interviewing, cognitive behavioral therapy, systemic family therapy, meditation and bodily relaxation in managing stress and creating a resilient interior space.

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Kunal
https://www.instagram.com/solupsymoris/
https://www.facebook.com/SoluPsyMoris

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Neha Gunnoo
Neha L Gunnoo | LinkedIn
https://www.instagram.com/nehagunnoo_

Anne is a “recovering supermum.” As a career woman, wife, and mum with two young boys, Anne became overwhelmed with the crazy expectations of motherhood and her belief that everything had to be perfect.

Her daily treadmill of routines left her wondering if this was all there was to life. She didn’t want to lose another day resenting her life as a mum, so she turned her focus on how to thrive in and beyond motherhood.

Today, Anne Rajoo shares practical wisdom and strategies with mums around the world, encouraging, equipping, and challenging them to break patterns and say YES to themselves. Through her coaching, Anne helps mums of all ages truly connect to themselves, feel alive, and take confident action toward creating a life they love.

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FB: https://www.facebook.com/ARmumstrategist

FB Group: https://www.facebook.com/groups/magicmumlife

Website: http://annerajoo.com/

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Natalie Katona is the host and creator of the weekly podcast, To All the Men I’ve Tolerated Before. To All the Men I’ve Tolerated Before was created as a comedic reflection on her past relationships and has evolved into a conversation with peers about what it is like experiencing everyday misogyny. She is also the co-host of “Still Comfy?” a live stream featured on YouTube and Instagram that is an in-depth look at old comfort shows and movies under a modern lens. As Natalie can never hold herself down to one project, she is also the owner of the online shop NoNicheforNat.

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YouTube: https://www.youtube.com/channel/UCXKexo_7kI6hNkW1nm6oJLw

Etsy Shop: NoNicheforNat

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Shabnam Rakhiba, founder of thorns and roses coaching and the voice behind the Facebook group- Unapologetic women collective-chronic illness support.

Shabnam is a resilience coach supporting women with chronic illness and pain. She helps women reclaim their voice and space and develop the confidence and flexibility needed to thrive despite chronic illness and pain. She is the co-author of an upcoming book ‘Healing chronic pain’.

Shabnam takes us through her journey and story with endometriosis - a chronic illness affecting so many women around the world. 

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Julia is a passion-driven missionpreneur committed to making personal growth and self-development more accessible to the world. Either in her 'Inspiration & Motivation' Instagram (@positiveimpact.tv), or by means of her YouTube Channel, she spreads the knowledge often confined only to the educated, the experts, the coaches, and alike. She also makes it easy for people to understand what coaching is like, and to connect with various coaches and self-help resources.

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Bianca Kesha Hughes is setting boundaries and breaking barriers. She knows how to navigate life and discover her true identity while trusting in God. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism.

She is deeply connected to her cultural values, and Caribbean heritage and her foundation of faith is a source of light for everyone around her. A courageous and determined woman, she moved to America from London in her 20s to follow her dreams.

Bianca experiences her fair share of trials and pain but she heals through vulnerability and connecting to her authentic self. For this reason, she is passionate about breaking down the walls of perfectionism, encouraging her audience to connect to their authentic self while creating a safer place for them to be seen and heard.

Bianca created Authentically Be You Counseling & Wellness Studio, to help women dig deeper to uncover their greatest fears and tap into the inner turmoil rooted around perfectionism. Bianca continues to help women connect to their inner selves through self-awareness and vulnerability to essentially embrace their imperfections and authentically be themselves.

Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their transformational life stories about the messy stuff they didn't think they'd come back from yet they are still here. "It Didn't Break Me" podcast is a platform for people who are struggling with mindset shifts around perfectionism and being their authentic selves, inspiring them to discover the beauty in the mess.

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https://www.facebook.com/authenticallybu

www.authenticallybeyou.com

www.itdidntbreakme.com

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