129: Find the Healthiest Version of Yourself with Evelyn Levasseur
Evelyn's message to women all over the world is that regardless of their body goal (lose weight, tone up, lose fat, etc.), reaching their goal is not what will make them feel good. They have to travel this road with compassion and acceptance. Because the real work is inside and then the outside change happens more naturally (no dieting, no deprivation).
It is a hard pill to swallow because we think it has to be hard. Join us in this conversation and maybe it will help you start the journey to find the healthiest version of yourself.
In this episode with Evelyn, you will learn:
- that the way you feel about yourself determines every decision you make
validation comes only from you how to accept yourself unconditionally the real reason we overeat Website: www.evelynfit.com
30-60 minute nutrition auditsVirtual personal trainingGroup coaching launching September 6th. CLICK HERE to book a call! Bio: Evelyn is a transformational speaker, #Moderation365 and hormonal fat loss nutrition coach, certified group and personal trainer, and has a specialization in behavior change. She also has a BA in Psychology and a Master’s in Education.
Evelyn is the owner of Evelyn LeVasseur Fitness, a company that focuses on helping busy, overwhelmed moms reach their body goals without dieting or deprivation. She helps the whole woman, not just her outside. Together, Evelyn and her clients focus heavily on building legacies of generational health.
Connect with her on social:
@evelyn_levasseur_fitness
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