126: There is Space For You with Jemekka Richardson

I want women to know that it is possible to create space for themselves. That while it won’t be comfortable, it’s definitely possible. Join us as she shares her personal story of creating space for herself. She wants you to know there is space for YOU!

In this episode with Jemekka, you will learn: 

• how creating boundaries is a form of self-love 

Connect with Her:

Website: sociatap.com/mekrich 

Short bio: Jemekka is the host of the podcast Looking For My Fit with Mek Rich, and a certified personal trainer. It’s through both podcasting and training that she empowers women to remember who they are and to create boundaries that enable them to make themselves a priority.

Connect on Social:

@mek_rich

@lookingformyfit

I'd love to continue this conversation and connect with you on FB in the Dose of Courage Community--> CLICK HERE to JOIN! 

Social Media

FB: www.facebook.com/couragemolina

IG: www.instagram.com/couragemolina

IG: www.instagram.com/dose_of_courage

Loved this episode? 

Say so by

• sharing a screenshot on your social media/stories and tag us @couragemolina @dose_of_courage and use the hashtag #docpodcast

125: Show Up For Your People with A & OH

As women who have over the odds they want you to know that anything is possible with faith! And because that's true they want you to use your faith to find the courage to show up for your people no matter what industry you are in because not only will it change the way you do business, but your people are waiting for you to show up! 

In this episode with A & OH, you will learn: 

• the resilient mindset that is needed to show up for your people 

Work with them:

Website: Www.createcontentacademy.com

Programs/Offers: The Power of YouTube Course www.createcontentacademy.com

Bio: Amber Lykins is an entrepreneur who spent a decade in the beauty industry growing her business the hard way. Chasing prospects around, trying to convince them they needed her product, and getting blocked on social media. You know the drill...

At her breaking point, she was introduced to Youtube and began producing simple videos designed to educate women of all ages on their cosmetics and skincare routines. Amber’s video content has generated so much success that she co-founded the Create Content Academy with a goal to teach the same strategies and skills to beauty entrepreneurs across the map.

Bio: Olivia Heyward, owner of OH Creative Boutique has nearly 12 years of experience as a brand designer, Olivia’s background and graphic design and brand development provide a fresh perspective not only from a design aspect but for branding strategy as well.

She is passionate about helping women entrepreneurs to create an authentic brand and to develop strategies to launch or expand their business. With her brand experience, she was able to help Amber grow her brand exponentially using video content. Now they are on a mission to help more women do the same.

Connect with them on social media:

@aandohshow

@amberlykinsbeauty

@oliviajheyward

I'd love to continue this conversation and connect with you on FB in the Dose of Courage Community--> CLICK HERE to JOIN! 

Social Media

FB: www.facebook.com/couragemolina

IG: www.instagram.com/couragemolina

IG: www.instagram.com/dose_of_courage

Loved this episode? 

Say so by

• sharing a screenshot on your social media/stories and tag us @couragemolina @dose_of_courage and use the hashtag #docpodcast

124: Make Change an Option with Chulu Chansa 

Chulu shares her powerful testimony and why it's so important for us as women to KNOW our Roots, Grow our Purpose (Knowledge, Nourish, Operate in Obedience, Weakness), AND Make change an option. She also shares how the power of community has made her the woman she is today!

In this episode with Chulu, you will learn: 

• how climbing the corporate ladder doesn't always lead to fulfillment 

Connect with Her:

 Website: https://www.africanawoman.com/ 

Short bio: Chulu is a writer of modern African culture & lifestyle, the host of the Africana Woman podcast, a transformational speaker, and mentor. She currently resides in Zambia, is the proud mother of a teenage boy, and is at peace.

For many years Chulu experienced success in her career, however fell short in her personal life. Eventually, she managed to transform her lifestyle and lives by the principle, K.N.O.W. your Roots, Grow your Purpose where KNOW stands for Knowledge, Nourishment, Operate in Obedience, and Weakness.

As a result, Chulu is on a mission to ensure African women can create generational wealth from a place of holistic health i.e. mental, emotional, spiritual, and physical health. 

On social:

@chulu_bydesign

I'd love to continue this conversation and connect with you on FB in the Dose of Courage Community--> CLICK HERE to JOIN! 

Social Media

FB: www.facebook.com/couragemolina

IG: www.instagram.com/couragemolina

IG: www.instagram.com/dose_of_courage

Loved this episode? 

Say so by

• sharing a screenshot on your social media/stories and tag us @couragemolina @dose_of_courage and use the hashtag #docpodcast

123: Give Yourself Permission to Dream Again with Lindsay Rae Perry

Lindsay Rae Perry wants women entrepreneurs to break free from self-rejection, embrace their God-given identity, and believe that they can build a life and business of abundance. I want women to understand that they have the power to create a life of freedom.

She wants you to give yourself permission to dream again. 

In this episode with Lindsay Rae Perry, you will learn 

• your past does not define you 

Join the conversation as she shares her story! 

Work with Her:

Website: www.lindsayraeperry.com

 Her current offer is 1:1 consultations, free FB Community (iAM Quotient Community), and the iAM Quotient Lady Boss Accelerator.

Short bio: Lindsay Rae Perry best known as “The Queen Maker” is an award-winning strategist, tech CEO, entrepreneur advocate, and visionary. She uses her platform to encourage women entrepreneurs to embrace identity, leave behind the toxic corporate grind, and build a life and business on purpose. With well over a decade of experience in strategic consulting, Lindsay has worked with brands such as Porsche, AT&T, Google, and many other global brands.

Lindsay has also contributed thought-leading commentary for local, national, and international media markets such as Good Morning Washington, TRT Global, and Sirius XM, to name a few. Far too familiar with the oppressive effects of being an entrepreneur in corporate America,

Lindsay is a Pioneer in helping Lady Bosses build sustainable lives and businesses with grace and ease. Her strategic expertise has grown her company, Lindsay Rae Perry Consulting and Development (LRPC&D) from zero to six figures in less than a year. But above all, she is a loving wife, mother, sister, and friend.

Connect on social:

@lindsayraeperry

@lrpcandd

I'd love to continue this conversation and connect with you on FB in the Dose of Courage Community--> CLICK HERE to JOIN! 

Social Media

FB: www.facebook.com/couragemolina

IG: www.instagram.com/couragemolina

IG: www.instagram.com/dose_of_courage

Loved this episode? 

Say so by

• sharing a screenshot on your social media/stories and tag us @couragemolina @dose_of_courage and use the hashtag #docpodcast

122: Do Something Different with Megan De La Concha 

As a women's empowerment coach, Megan guides women in finding unstoppable confidence, unshakable resilience, and transformation through faith. She helps women become who they were always meant to be and live the life they were always meant to live by knowing that it is possible. She helps them understand their true identity in Christ. 

Join us for this conversation as Megan shares her story and why she wants women to "Do something different." 

In this episode with Megan, you will learn

• how to trust God when you are in unlikely circumstances 

Guest Bio: Megan De La Concha is a women’s empowerment and confidence coach. She serves women in all communities by empowering their lives with unstoppable confidence, unshakeable resilience, and transformation through faith.

Megan grew up in a conservative Christian household, but due to childhood trauma-induced anxiety, she found herself in a 7-year relationship surrounded by drug abuse and domestic violence in her early to late twenties, suffering emotional, verbal, mental & physical abuse. After losing her identity, voice & self-worth, Megan divinely landed in therapy, where she spent 2 years of hard work rediscovering herself.

Tapping into her Faith and relationship with God, Megan has since earned three Master's degrees in Public Health focusing on alternative medicine and mental health. Megan is now a wife and mother of 2 who was raised and still resides in sunny Florida. Megan dropped her corporate healthcare job of 14+ years to step fully into faith as an entrepreneur.

Megan is the Founder & CEO of Megan De La Concha LLC. She's the host of the international podcast, PeP. Talks with Megan De La Concha and has dedicated her life to guiding women on how to break free of traumatic and toxic cycles and into healing for a fully empowered and unstoppable life. Megan offers private coaching, group coaching, and private Mastermind sessions.

Work with her

www.megandelaconcha.com

Private coaching program:

Foundations: A 4 month 1:1 tailored confidence coaching experience

Group coaching program :

Ashes to Grace is an 8 week (faith-based) personal empowerment group course that is specifically designed to build confidence, increase resilience and create transformation through faith. 

Connect with her on social: 

@megandelaconcha

I'd love to continue this conversation and connect with you on FB in the Dose of Courage Community--> CLICK HERE to JOIN! 

Social Media

FB: www.facebook.com/couragemolina

IG: www.instagram.com/couragemolina

IG: www.instagram.com/dose_of_courage

Loved this episode? 

Say so by

• sharing a screenshot on your social media/stories and tag us @couragemolina @dose_of_courage and use the hashtag #docpodcast

121: The Principles Still Have Power 

I am still reaping the benefits of the Power Principles of Courageous Living, which I shared in my book released in 2018. While the principles helped me to overcome depression, save my marriage and take back my life, they continue to serve me today. 

I have relied on and lived by the principles and experienced their power even after publishing my book. They have encouraged, empowered, and equipped me to quit my job, launch an online school, partner with brands and companies I could only dream of as well as make Dose of Courage Community an online church for women....officially! 

I thought it would be a good time to share them with you as the DOC tribe continues to grow. Let's make sure to remember the principles that govern how we live our lives! You'll notice they've been revised a bit, but the power remains the same! 

Power Principles

1.) Your true identity is found in Christ alone.

2.) Forgiveness is commanded AND it's a process.

3.) Faith puts YOU to work. 

4.) Healthy relationships support you on the journey.

5.) Intentional growth and development are essential for your purpose. 

I'd love to continue this conversation and connect with you on FB in the Dose of Courage Community--> CLICK HERE to JOIN! 

Social Media

FB: www.facebook.com/couragemolina

IG: www.instagram.com/couragemolina

IG: www.instagram.com/dose_of_courage

Loved this episode? 

Say so by

• sharing a screenshot on your social media/stories and tag us @couragemolina @dose_of_courage and use the hashtag #docpodcast

120: How to Stay Focused

Listen Here

I feel like every time I think I got it "the vision" I somehow lose focus.

The bible describes a fool like a man who looks at himself in the mirror and when he walks away forgets what he looks like. 

I know I am not the only entrepreneur that has these moments where you look up from the work to find that you've lost focus a bit of the big picture. 

My big picture vision:

"Women of faith would go to the bible first to find solutions to the problems they face today." 

Here are 3 things we need to do if we want to stay focused and avoid distractions. 

1.) Write the Vision

-keep it where you see it daily

-use it to plan your tasks

2.) Review your work each day

-consider your vision

-is the work good?? Yes!

3.) Rest

-exhaustion increases when you don't

-lack of focuses increases

-unable to accurately assess your progress

Assignment:

1.)Share your vision in the Dose of Courage Community on Facebook www.facebook.com/groups/doseofcourage

2.)Join us for bible study this week! bit.ly/docbiblestudy

3.) Share this episode on your FB and IG story and be sure to tag me @couragemolina 

119: The BEST Morning Routine For Growth

LISTEN HERE!!

I have created what I believe is the BEST morning routine for personal growth and development. If you are ready to #CourageouslyLevelUp in your life and business start this routine first thing in the morning! BOLDER Mornings are a gamechanger!

B-Bless the Lord

O-Optimizing your visualization

L-Learn something

D-Declare and decree

E-Exercise

R-Read (your Bible) and write

It's doesn't have to be early in the morning, just first thing in the morning. Do what you have to do to make it work. You can do it in as little as 12 minutes, but I recommend an hour. Isn't your growth worth that? This is an amazing routine to prepare for resistance.

Assignment:

1.) Commit to 30 days

2.) Join the Dose of Courage Community and share your wins and progress www.facebook.com/groups/doseofcourage 

3.) Share, share, share...help me to reach 20k women this your through the podcast.

Share the link with someone!

118: Toss Out SMART Goals For Your Best Year Ever! 

Listen HERE! 

I can't believe this episode is getting to you on Friday night. #SMH In all fairness, my faithful Youtube peeps got it a few days ago. Be sure to subscribe to the channel if you haven't yet. 

Despite the fact that I have failed at getting this podcast out on time...I am confident this will be my best year ever and I can tell you why. I know how to set goals so that I actually achieve them and get closer to living the life of my dreams. 

If you want to do the same you have got to toss out the SMART goals. I know this is what you've been told, you might have even been told about SMART goals by me....But when you know better you do better. 

Here are a few things you need to understand about SMART goals. 

• they place the focus on things you can't control

I am not saying NOT to set goals, but you have to do it differently. 

1.) Review the Vision

2.) Consider: Who do you need to become? 

3.) Consider: What habits are necessary to become THAT person

4.) Plan: How can you develop those habits? 

Assignment:

1.)Develop routines to establish habits necessary to become! 

2.) Continue the conversation in the community (get an accountability partner) 

3.) Share, Share, Share....help me encourage 20K women through the podcast by sharing it with at least 5 friends. 

Follow me on CH if you're there...@CourageMolina 

117: How to Overcome Doubt About the Vision

 Listen Here! 

Are you struggling to believe the vision God gave you will actually come to pass?

Do you doubt the vision?

You are NOT alone!

There have been several times on my own journey that I have wrestled with some doubts about the vision I have and where I believe God is taking me. In this session, I share with you how to overcome doubt especially as it relates to the vision.

Assignment:

1.) Write the vision as GOD reveals it to you, not just what you feel comfortable with.

2.) Using the SOAP Method study Habakkuk 2:2-3

3.) Continue the conversation with me in the Dose of Courage Community bit.ly/doseofcouragecommunity

4.) Share, Share, Share...help me encourage 20k women this year through the podcast!