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46: Self-Love means Self-Care With Jennifer Wagner
Maybe you think self-love is about pampering yourself and treating yourself to a spa day or a little vacation with the girls. While those are all great ways to show yourself some love, we have to go beyond to show true love of self.
How do you treat the people you love? If you are a parent, loving your kids means taking care of them, encouraging them and loving them in right where they are. The same is true for loving yourself. Self-love means self-care. Jennifer unpacks what self-love looks like in our day-to-day lives.
In this episode:
About Jennifer Wagner
Married to her bestie and mother of two sassy sidekicks, Jennifer has taken charge of her body. Over a decade ago she decided she was tired of living in a 336-pound body and began making changes that would eventually lend her a 160-pound weight-loss victory. In sharing her own vulnerable stories through her blog and social media, Jennifer has become a relatable and trusted example of freedom from the ball and chain that sneaks onto our ankles as we step onto the scale.
In person and online, she teaches about meal prep and finding balance in the world of eating and exercise, while also uncovering the unexpected truth that it takes learning to love our bodies and embrace them as they are, today, in order to make progress that lasts.
She speaks around the country, guests on podcasts, has hosted women’s challenge groups, contributed to multiple blog publications, and has been featured on social media posts across various genres including health, motherhood, fitness, and body positivity. She has connected with thousands of women in various countries and from all walks of life and is passionate about sharing her message with anyone and everyone.
Links:
Check out her website!
Connect on IG
Follow her on FB!
Show Sponsors:
OH Creative Boutique Creates visually stunning brands for women entrepreneurs to stand out in a saturated market!
MossGirls & Company Photography Building confidence and cultivating community through professional imagery for personal branding, beauty brands & the entertainment industry.
Ready to start that business? M.O.S.A.I.C Women Network
Need Encouragement? Courageous Living Community
Courage's Book: Power Principles Courageous Living, How I Overcame Depression & Took Back My Life
StruggleXChange-Help us fight teen depression, suicide and abusive relationships.
45: Keys to Overcoming Obstacles & Achieving Goals
It's the new year, which means we are preparing to face new obstacles and are making new goals. Let's start the year off by getting the key strategies that are going to help us overcome any obstacle and achieve every goal.
Courage unpacks the reasons we don't always achieve our goals and why we can get stuck in a setback or have our progress slowed by an obstacle. She shares 5 essential components necessary for success this year.
In this episode:
About Courage Molina
Courage’s mission is to encourage, educate and equip you to exchange your struggles for strength and embrace courage as a lifestyle. She wants to help you to become the best version of yourself so that you can live your best life. As a high school Spanish teacher turned entrepreneur Courage is no stranger to transition and the challenges it can present. As a teen parent, who worked hard to graduate from high school and later from Florida State University as a wife and mother of three she knows first hand what it takes to overcome obstacles to achieve your goals.
Her battle with situational depression as her marriage took a turn for the worst all while she grieved the loss of a close relative led her to a dependence on alcohol to numb the pain. She attributes her recovery, healing, and success to her faith and the biblical principles she applied to her life one day at a time.
She pursues the fulfillment of her mission as The Courage Coach working with clients 1-on-1 and in group sessions to help them realize the greatness within. She is the creator and host of the award-winning Courageous Living Podcast providing a space for others to share their stories and testimonies along their own journey.
She is a serial entrepreneur with several businesses under her leadership, Courage Molina (coaching), Courageous Living University (online school), Lion Chasers Publishing, M.O.S.A.I.C Women Network, StruggleXchange (non-profit) as well as partnerships with other brands such as JADELyfe, #MGBodyConfidence Movement to name a few.
Links:
Check out her website!
Connect on IG
Follow her on FB!
Show Sponsors:
OH Creative Boutique Creates visually stunning brands for women entrepreneurs to stand out in a saturated market!
MossGirls & Company Photography Building confidence and cultivating community through professional imagery for personal branding, beauty & the entertainment industry.
Ready to start that business? M.O.S.A.I.C Women Network
Need Encouragement? Courageous Living Community
Courage's Book: Power Principles Courageous Living, How I Overcame Depression & Took Back My Life
StruggleXChange-Help us fight teen depression, suicide and abusive relationships.
44: Pretty on Purpose with Tara Lamar
Do you always feel pretty? I certainly don't. I am not always dressed in the latest fashion trends, my eyebrows are not always on fleek and my hair...well, my hair always looks good (sisterlocks)!
We know that pretty is more than looking great, it's more than skin deep. In this episode Tara shares with it really means to be a "pretty girl" and how our sometimes we can allow our ugly past to threaten our purpose.
In this episode:
About Tara Lamar
Founder of The Pretty Girl Movement. This organization and community is full of women embracing their God-given beauty. She believes pretty is a mindset and beliefe that goes deeper than make-up, style and looks. She is an amazing woman of faith, mother and my future great girlfriend!
She is a woman well acquainted with pain. Her past was so ugly that she was not sure she could ever recover. She spent over 25 years living in shame, guilt, and condemnation because of things such as molestation, rape, abortions, teen pregnancy amongst other things that she had suffered and done. She knew God had a plan for her life and being a church girl she was pretty sure that what God had planned for her was good. However, she never felt good enough for the good God had for her. She found her true identity and her real value when she decided to be honest with herself, dealt with the secrets of her past, and allowed God to truly heal her. Now she teaches hundreds of women how to do the same!
Links:
Check out her website!
Connect on IG
Follow her on FB!
Ready to start that business? M.O.S.A.I.C Women Network
Need Encouragement? Courageous Living Community
Courage's Book: Power Principles Courageous Living, How I Overcame Depression & Took Back My Life
StruggleXChange-Help us fight teen depression, suicide and abusive relationships.
43: Self-love is NOT selfish with Tamara Rice
Can I get a show of hands if you are busy this holiday season? Are there things you need to get done at work? at home? at church? If you are like most of us then your hand is up and you get tired just thinking about everything you still have left to get done. We spend much of our time taking care of the needs of everyone around us and seldom take time to care for ourselves.
I don't know who is responsible for the idea that taking time to love and care for yourself is something selfish or makes you self-absorbant. I believed it for years and my actions are proof.
This episode with Tamara was like therapy for me and I hope it has the same impact on you. She unpacks the importance of self-love in the lives of those who give so much of themselves to others.
In this episode:
About Tamara
Tamara Rice is a mommy, entrepreneur, and consultant. After graduating from Georgia Southern University in 2006, she became an elementary school teacher and then went on to train teachers on how to perfect their craft. Most recently, she’s used her position as a brand ambassador to help women build a life they love by focusing on their health and wellness goals. She believes that women harness a power inside of themselves that’s waiting to be unleashed. And they can only do so by choosing themselves first.
Links:
Check out her website!
Connect on IG
Follow her on FB!
Ready to start that business? M.O.S.A.I.C Women Network
Need Encouragement? Courageous Living Community
Courage's Book: Power Principles Courageous Living, How I Overcame Depression & Took Back My Life
StruggleXChange-Help us fight teen depression, suicide and abusive relationships.
42: Redefining Yourself with Patrice Washington
Who are you? Are you allowing yourself to be defined by your past, or even by your current situation when you KNOW you were made for more? You are not alone. We all have goals in life, some of us accomplish them while some end up with disappointment. What separates the two? I strongly believe it's HOW we respond to setbacks that determines our ability to bounce back and become who we are truly meant to be.
Guest Patrice Washington shares her story of success and the setbacks which led to redefining herself, not based on who others thought she should be, but based on who God called her to be.
About Patrice Washington
Patrice Washington, an award-winning author, transformational speaker, hope-restoring coach, and media personality, is committed to redefining the term wealth for our generation.
Links:
Check out her website!
Connect on IG
Follow her on FB!
Ready to start that business? M.O.S.A.I.C Women Network
Need Encouragement? Courageous Living Community
Courage's Book: Power Principles Courageous Living, How I Overcame Depression & Took Back My Life
StruggleXChange-Help us fight teen depression, suicide and abusive relationships.
41: Building a Mansion Out of Toothpicks with Sherrell Valdezloqui
You have a dream in you and if you're honest it's so big you don't even know where to begin. At times it feels as if you don't have what you need in order to make your dreams come true and start living out your purpose. You are not alone. Most of us with God-sized visions are in that very space. We are trying to build mansions out of toothpicks. Our guest Sherrell is no different. She shares tips and strategies on how we can get started right where we are, with exactly what we have.
About Sherrell Valdezloqui
Sherrell Valdezloqui, wife, mother, evangelist, bestselling author, an army veteran and visionary, is known for encouraging and empowering others to live a higher purpose - God’s purpose. Her willingness to meet people where they are in life has inspired many to truly seek God for their purpose despite their past or current situation. Sherrell uses print and digital media, podcasts, and social media, among other platforms as instrumental tools to release the messages God has given her for the individuals seeking purpose and hope.
In this episode:
Links:
Check out her website!
Connect on IG
Follow her on FB!
Ready to start that business? M.O.S.A.I.C Women Network
Need Encouragement? Courageous Living Community
Courage's Book: Power Principles Courageous Living, How I Overcame Depression & Took Back My Life
StruggleXChange-Help us fight teen depression, suicide and abusive relationships.
40: Tapping Into Your Potential with Shakira Walston
"She has a lot of potential." How many times have you heard that or said that about someone or something? Potential is this magic mix of skill, talent and the promise of being something greater than the current state. In order to be your best self and live your best life you have to tap into that potential. That's great, but how do you do that? In this episode Shak gives us a few tips to help us begin to tap into our own potential.
About Shakira Walston
Shakira is the founder of Shak Empowers and host of the shaking it up with Shak podcast. Wife to her king and mom of four, with three additional fur babies, so there is never a dull moment in her home. Having successfully navigated the corporate jungle gym, managing global teams, Shak's mission is to inspire others to challenge the conventional ways of thinking, tap into their potential and pursue their dreams.
Want more from Shakira? Get tickets to her Vision Board Brunch Party (12/9/2018) Click here!!
In this episode:
Links:
Check out her website!
Connect on IG
Follow her on FB!
Ready to start that business? M.O.S.A.I.C Women Network
Need Encouragement? Courageous Living Community
Courage's Book: Power Principles Courageous Living, How I Overcame Depression & Took Back My Life
StruggleXChange-Help us fight teen depression, suicide and abusive relationships.
39: From Sin to Service with Morgan Tracy J
There are times in life when we realize our approach to helping others change needs to be adjusted. We are motivated to help others choose a different path, a better path for themselves and can sometimes be desperate to do so. It's easy to focus on the problem, but our guest Morgan Tracy J shares with us how a shift to focusing on the solution can have an even greater impact in helping transform the lives of others.
About Morgan Tracy J
Morgan Tracy J. is a Youtuber, Author, and Speaker. She is the founder of “His Daughter's Closet: Women’s Empowerment Ministry” which focuses on empowering women through the word of God. With over 200,000 views and 10,000 subscribers, Morgan shares weekly faith-related videos and blog posts on singleness, purity until marriage, and forming a better walk with God.
In this episode:
Links:
Check out her website!
Connect on IG
Follow her on FB!
Ready to start that business? M.O.S.A.I.C Women Network
Need Encouragement? Courageous Living Community
Courage's Book: Power Principles Courageous Living, How I Overcame Depression & Took Back My Life
StruggleXChange-Help us fight teen depression, suicide and abusive relationships.
38: Pursuing Purpose Over Everything with Sybil Amuti
While discovering your purpose my take some time an effort that's the easy part. Once you've discovered it you'll find pursuing it to be another beast altogether. Of course you may be excited about the prospect of living our your life's purpose, but once you begin the journey you will without doubt encounter hurdles and challenges along the way.
My guest Sybil Amuti shares with us how making the decision early on to pursuit your purpose over everything else is required if you hope to live it out with peace and love.
About Sybil Amuti
Sybil Clark-Amuti is an executive brand strategist, podcast producer and co-host, philanthropist, coach, wife, and mother.
For over 15 years, Sybil has delivered world-class strategy and brand direction to some of the world’s most renown personal, corporate, and philanthropic brands, such as Scholastic, Nike, Sony Entertainment, Target, Nascar, Disney, HBO, Conde Nast, Tony Robbins, Feeding America, LA Reid, Usher, Michael Jackson, Taylor Swift, TD Jakes, The Pink Pony Fund, and more.
As the former Chief Strategy Officer for an emerging start-up, Impact Republic, her brand management and infrastructure development led to the growth of the company from $0 to $12m in under 2 years, and from 4 employees to over 20 within the same time frame. Sybil considers herself a “brand whisperer”, as she has been known to translate brand messaging and intention into lifestyle engagement that consumers can relate to on an every-day basis.
Her company, Legacy Row, is focused on legacy brand building and creating an alliance of like-missioned brands who seek to create an impact on a local to global level. On a personal level, Sybil is concentrated on building her own legacy in strategy, branding herself 1st, and also contributing towards the legacy of others.
Sybil also serves as executive producer and co-host of The Great Girlfriends Show a podcast conversation series created to connect women with daily tips and solutions for living a passionate everyday life and building a thriving business. Serving up conversations that matter to women, this sensational podcast ranges in topics from starting a thrilling business to forgiving double-crossing friends, to building an amazing love life and MORE, and can be found at www.thegreatgirlfriends.com, or on iTunes, Stitcher, and Blubrry under The Great Girlfriends.
As a philanthropist, Sybil is passionate about youth mentorship, eradicating hunger, and educational equality for girls around the world. She extends financial support, personal time and attention to Covenant House, Feeding America, and A21, while also personally mentoring youth and young women in her private time.
Sybil wife of 12yrs, and mother to 8-year-old old Sam and 6-year-old Dylan. She resides in Northern NJ but spends the majority of her professional time in Manhattan.
In this episode:
Links:
Check out her website!
Connect on IG
Follow her on FB!
Get Sybil as a mentor, Join BRAVE!
Ready to start that business? M.O.S.A.I.C Women Network
Need Encouragement? Courageous Living Community
Courage's Book: Power Principles Courageous Living, How I Overcame Depression, Saved My Marriage and Took Back My Life
StruggleXChange-Help us fight teen depression, suicide and abusive relationships.
37: Living Your Best Life with Jessica Gilbert
With so much talk about living your best life, you'd think everyone was already well on their way. Sadly, more than 60% of the population is less than happy with their life. Sad really. If we all want to live our best life, why aren't we? Furthermore, how do we even begin the journey to transform and improve our lives?
Our guest, Jessica Gilbert, shares with us how saying "yes" to herself led her on a journey of re-defining her life and loving every minute of it.
About Jessica Gilbert
Jessica is a Human Resource Business Partner with WNBC- Charlotte and CBS-Greensboro. She is a great friend, woman of faith and a "GJ", which stands for Great Jessica her alternative to G-Ma or grandma. She is simply a woman living a life she loves.
In this episode:
Links:
Connect on IG
Follow her on FB!
Ready to start that business? M.O.S.A.I.C Women Network
Need Encouragement? Courageous Living Community
Courage's Book: Power Principles Courageous Living, How I Overcame Depression, Saved My Marriage and Took Back My Life
StruggleXChange-Help us fight teen depression, suicide and abusive relationships.
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