Enjoy my January recap but also certain steps I take to help my mind become in a more positive state. Anxiety a lot of the time is lying to us and it can control our days, weeks, and months. At the end, I share some of the tools I typically use when I'm in a state of anxiety or overwhelmed. Hope you enjoy thanks!

Enjoy my January recap but also certain steps I take to help my mind become in a more positive state. Anxiety a lot of the time is lying to us and it can control our days, weeks, and months. At the end, I share some of the tools I typically use when I'm in a state of anxiety or overwhelmed. Hope you enjoy thanks!

Enjoy my January recap but also certain steps I take to help my mind become in a more positive state. Anxiety a lot of the time is lying to us and it can control our days, weeks, and months. At the end, I share some of the tools I typically use when I'm in a state of anxiety or overwhelmed. Hope you enjoy thanks!

Steps to Take When You're Feeling Anxious.

The purpose of this podcast is to help inspire others while helping others not feel alone. I lost my dad to suicide at 17 and I'm from a small town in Virginia. I have taken a lot of giant leaps and risks to put myself in a good mental and financial situation. When everything looked like there was no way out, God helped me find a way. I leaned on his faith and that has led me in a position where I now want to share my situation. Then maybe help others along the way. If there's anything you want to hear me talk about in specific. Reach out to my instagram @colt.merch.&nbsp;

Health & Fitness

Mental Health

The purpose of this podcast is to help inspire others while helping others not feel alone. I lost my dad to suicide at 17 and I'm from a small town in Virginia. I have taken a lot of giant leaps and risks to put myself in a good mental and financial situation. When everything looked like there was no way out, God helped me find a way. I leaned on his faith and that has led me in a position where I now want to share my situation. Then maybe help others along the way. If there's anything you want to hear me talk about in specific. Reach out to my instagram @colt.merch. 

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Bold Impact - Colt Merchberger

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Bold Impact - Colt Merchberger episodes:

FAQs about Bold Impact - Colt Merchberger:

How many episodes does Bold Impact - Colt Merchberger have?