Bold Mama Boundaries

*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*

In this episode, Whitney Gardner shares a personal life update as she approaches the final weeks of her pregnancy. She discusses her journey of re-niching her podcast from "Bold Mama Boundaries" to "Podcasting Moms in Business"!

Whitney outlines the exciting changes coming to the podcast, including new content focused on podcasting strategies for moms in business, and expresses her gratitude for the support of her listeners.

Chapters
00:00 Introduction and Life Update
02:43 Re-niching and New Direction
05:31 Exciting Changes Ahead
08:19 New Podcast Focus and Goals

Connect with Whitney
@theboldmamaco - Instagram & TikTok

@Whitney Gardner - Facebook

Subscribe NOW

Never miss a Bold Mama Boundaries episode! Be sure to subscribe to my email list NOW to join the BMB Community.

As a special bonus, you will get my free podcast training on “How to Crush Your Online Business Goals without Sacrificing Family Time”.  

https://theboldmamaco.ck.page/secretpodcast 

*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*

Nadine Stille is a coach who supports moms in pursuing their dreams and rediscovering themselves. She helps them gain clarity, confidence, and a sense of worthiness to make positive life changes. Nadine also highlights the need for clarity and self-discovery to make progress and take action. In this conversation, Nadine and Whitney discuss the importance of taking action, learning from feedback, and finding joy in your work.

Takeaways

• Taking action is important, even if your idea isn't perfect. Learn from feedback and make adjustments.
• Self-care is essential for moms, but it can be challenging. Find what brings you joy and prioritize it.
• Building relationships and collaborating with like-minded individuals can be invigorating and beneficial.

Chapters

00:00 Introduction and Background
05:31 The Journey of a Coach for Ambitious Moms
08:42 Rediscovering Yourself and Finding Worthiness
11:09 Challenges and Limiting Beliefs for Moms in Business
16:23 The Importance of Support in Pursuing Dreams
22:38 Taking the First Step: Getting Started
26:51 Prioritizing Self-Care and Overcoming Guilt
28:31 Finding Joy and Reinvigorating Oneself
30:44 Building a Supportive Community and Collaborating
33:02 Implementing Self-Care Practices and Getting Support
35:24 Small Steps and Sustainable Habits for Long-Term Success
37:39 Finding Purpose and Pursuing Fulfilling Endeavors

Connect with Nadine
@nadinestille - Instagram

Connect with Whitney
@theboldmamaco - Instagram & TikTok

@Whitney Gardner - Facebook

Subscribe NOW

Never miss a Bold Mama Boundaries episode! Be sure to subscribe to my email list NOW to join the BMB Community.

As a special bonus, you will get my free podcast training on “How to Crush Your Online Business Goals without Sacrificing Family Time”.  

https://theboldmamaco.ck.page/secretpodcast 

*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*

In this episode, Whitney Gardner discusses the importance of choosing a profitable niche for your online or coaching business. She shares her own struggles with finding the right niche and emphasizes the need for alignment and passion. Whitney provides a step-by-step process for choosing a profitable niche, including identifying your interests and strengths, understanding your ideal client, and researching market demands. She also highlights common mistakes to avoid when choosing a niche.

Takeaways

• Choosing a profitable niche is crucial for the success of your coaching business.
• Your niche should be aligned with your interests, strengths, and passions.
• Understanding your ideal client and their specific problems is essential in choosing a niche.
• Researching market demands and testing your niche is important before committing to it.
• Avoid common mistakes such as being too broad, not targeting a specific demographic, and choosing a niche solely based on passion.

Chapters

00:00 Introduction and Importance of Choosing a Profitable Niche
04:15 Defining a Niche and Common Mistakes
08:59 Step-by-Step Process for Choosing a Profitable Niche
13:05 Staying Flexible and Open to Pivoting in Your Niche
16:21 The Key Foundation: Choosing the Right Niche

Connect

Thank you for listening! Connect with Whitney Gardner on Instagram: @theboldmamaco

Subscribe NOW

Never miss a Bold Mama Boundaries episode! Be sure to subscribe to my email list NOW to join the BMB Community. 

As a special bonus, you will get my free podcast training with the "5-Step Roadmap You Need to Get Clients & Make Money Online as a New Coach". 

https://theboldmamaco.ck.page/newcoach

*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*

Kim Della Porta is a health and mindset coach for moms, specializing in time management, routines, and stress management. She emphasizes the importance of creating routines to reduce stress, prioritize time, and manage decision fatigue. Kim is passionate about helping moms establish healthier habits and find stability and predictability in their lives.

Takeaways

• Creating routines can reduce stress, prioritize time, and manage decision fatigue.
• Establishing boundaries in communication and with technology is important for a healthier and more balanced lifestyle.
• Kim is launching an online course on stress management and routines for moms to help them feel less stressed and more in control.

Chapters

00:00 Introduction and Background
02:53 The Importance of Time Management
09:16 The Power of Routines for Moms
18:03 Setting Boundaries with Technology
26:17 Launching an Online Course
34:01 The Importance of Boundaries

Connect with Kim

Free Time Management Training - https://creative-teacher-699.ck.page/399ecbe37d

Free Morning Routine Starter Kit - https://creative-teacher-699.ck.page/09cd742661

Lighten the Load of Motherhood: Stress Management & Routines for Mamas (use code BOLDMAMA to save $50) - https://kim-and-lauren.teachable.com/p/lighten-the-load-of-motherhood-stress-management-and-routines-for-mamas

Connect with Whitney

@theboldmamaco - Instagram & TikTok
@Whitney Gardner - Facebook

Subscribe NOW

Never miss a Bold Mama Boundaries episode! Be sure to subscribe to my email list NOW to join the BMB Community.

As a special bonus, you will get my free podcast training on “How to Crush Your Online Business Goals without Sacrificing Family Time”.  

https://theboldmamaco.ck.page/secretpodcast 

*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*

In this episode, host Whitney Gardner discusses the qualities of a bold mompreneur. She emphasizes the importance of being determined, confident, authentic, adaptable, and passionate with a heart to serve others. She also shares her personal experiences and insights, highlighting the significance of setting clear goals, staying consistent, and embracing change. She also emphasizes the power of authenticity, transparency, and genuine connections in building a successful business.

Takeaways

• Being determined is crucial for overcoming challenges and setbacks in both business and motherhood.
• Confidence in oneself and the decisions made is essential for success as a mompreneur.
• Authenticity and transparency help build trust and genuine connections with others.
• Being adaptable and embracing change is necessary for growth and finding new opportunities.
• Passion and a heart to serve others fuel motivation and make a positive impact.

Chapters

00:00 Introduction: What Being a Bold Mompreneur Means

02:23 Chapter 1: The Power of Determination

05:39 Chapter 2: Confidence: A Key to Success

08:05 Chapter 3: Authenticity and Genuine Connections

10:29 Chapter 4: Embracing Change and Adaptability

12:53 Chapter 5: Passion and Serving Others

15:13 Conclusion: Reflecting on the Qualities


Connect with Whitney

@theboldmamaco - Instagram & TikTok

@Whitney Gardner - Facebook

Subscribe NOW

Never miss a Bold Mama Boundaries episode! Be sure to subscribe to my email list NOW to join the BMB Community.

As a special bonus, you will get my free podcast training on “How to Crush Your Online Business Goals without Sacrificing Family Time”.  

https://theboldmamaco.ck.page/secretpodcast 

*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*

Alyssa Brade, a young mother to two toddler boys, shares her personal journey of experiencing burnout and exhaustion after having her children unexpectedly during the pandemic. She discusses the lack of maternal social structures in place to support young moms, leading to her trying to do it all and be it all. Alyssa provides advice for moms experiencing burnout, including getting to know yourself again, setting boundaries, practicing self-care, and becoming empowered. Alyssa also highlights the significance of worthiness and believing in your own value. If you are interested in learning more about preventing or recovering from burnout, be sure to purchase Alyssa's book - "Mommy Needs a Minute". 

Takeaways

• Information overload can contribute to burnout, and it's important to trust your instincts as a parent and not get overwhelmed by conflicting advice.
• Taking small, consistent actions can lead to significant progress and accomplishments, even in the face of overwhelming tasks.
• Getting to know yourself again after you become a mom is important, especially for moms experiencing burnout.
• Setting boundaries and practicing self-care are essential for preventing or reducing burnout.

Chapters

00:00 Introduction and Personal Background

01:09 Challenges of Modern Motherhood

02:19 Experiencing Burnout After Having Children

07:10 Recognizing Signs of Burnout

10:02 Addressing Different Areas of Burnout

16:26 Setting Boundaries and Prioritizing Self-Care

17:48 Writing a Book on Burnout

21:07 Overcoming Overwhelm with Small Steps

21:59 The Power of Starting Small and Being Patient

24:55 The Influence of Social Currency and Authenticity

29:56 Reducing Burnout: Getting to Know Yourself Again

38:00 The Importance of Worthiness and Self-Care

Connect with Alyssa
Instagram @authoralyssabrade
Facebook @Alyssa Brade
TikTok @alyssabradeauthor (MommyNeedsaMinute)

Connect with Whitney
@theboldmamaco - Instagram & TikTok
@Whitney Gardner - Facebook

Subscribe NOW

Never miss a Bold Mama Boundaries episode! Be sure to subscribe to my email list NOW to join the BMB Community.

As a special bonus, you will get my free podcast training on “How to Crush Your Online Business Goals without Sacrificing Family Time”.  

https://theboldmamaco.ck.page/secretpodcast 

*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*

In this solo episode, Whitney Gardner shares her journey of starting an online business from scratch and provides valuable insights and advice for aspiring mompreneurs. Whitney also discusses the challenges of balancing motherhood and entrepreneurship and the need for the right support and guidance. She provides a step-by-step roadmap for starting a coaching business and emphasizes the significance of personal development and mindset in achieving success.

Additional Takeaways

• Start with a coaching business to build a solid foundation and offer one-on-one services.
• Create valuable content and promote your business on social media.
• Get your first few testimonial clients and develop your first offer and lead magnet.
• Focus on personal development and mindset to achieve success in your business.

Chapters

00:00 Introduction and Background

04:14 The Reality of Being a Mompreneur

08:56 Playing the Long Game

12:28 Investing in Support and Guidance

15:10 Avoiding Information Overload and Overwhelm

19:48 Starting a Coaching Business for Success

23:33 Setting Up for Success Before Exiting Your Nine-to-Five

28:14 Sharing and Promoting Your Business Online

31:21 Strengthening Your Mindset and Personal Development

Connect with Whitney
Instagram: @theboldmamaco

Subscribe NOW

Never miss a Bold Mama Boundaries episode! Be sure to subscribe to my email list NOW to join the BMB Community.
 
As a special bonus, you will get my free podcast training with the "5-Step Roadmap You Need to Get Clients & Make Money Online as a New Coach”.

https://theboldmamaco.ck.page/newcoach

*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*

Jamie, a healer and manifestation expert, shares her journey from being an engineer to living her purpose as a healer. She discusses how her spiritual gifts started to open up after leaving the corporate world and her abusive marriage. Jamie explains the concept of past life regressions and how they can help release suppressed emotions and trauma. She emphasizes the importance of understanding and regulating our energy, setting boundaries, and experiencing different modalities to find what works for us. Jamie also discusses the power of belief and the pathway of least resistance in manifesting our desires. In this conversation, Whitney and Jamie discuss various topics related to spirituality and energy work. They explore the concept of stored emotions in the body and how tapping can be used to activate and release these emotions. They also discuss the importance of creating space and time for self, the benefits of breathwork, and the balance between masculine and feminine energies. Jamie emphasizes the need for both structure and energy work in attracting what we desire in life. She also shares information about her mastermind program and upcoming retreat in Spain.

Takeaways

• Understanding and working with our energy is essential for personal and spiritual growth.
• Past life regressions can help uncover and heal deep-seated emotional and energetic patterns that affect our present lives.
• Emotional regulation and the ability to shift our energy through movement are key to maintaining balance and alignment.
• Belief plays a crucial role in manifesting our desires, and it's important to be open to receiving abundance through different pathways.
• Creating a supportive and nurturing environment can enhance our energy and facilitate personal and business growth. Managing pressure and creating space for self-care is essential for optimal performance.
• Acknowledging and listening to the body can lead to greater self-awareness and well-being.
• Understanding and balancing masculine and feminine energy can help attract what you desire in life.
• Having structure and clarity in your goals is important for achieving success.

Chapters

00:00 Introduction and Jamie's Journey

03:02 Unleashing Spiritual Gifts and Evolving

04:45 Healing and Transforming Through Past Life Regressions

08:48 Emotional Regulation and Shifting Energy for Balance

17:54 The Power of Belief in Manifestation

23:57 Creating a Supportive Environment for Growth

26:43 Managing Pressure and Creating Space for Self-Care

28:07 The Power of Self-Sacred Practice and Body Awareness

35:46 Balancing Masculine and Feminine Energy for Attraction

48:29 The Importance of Structure and Clarity in Achieving Goals

Connect
Instagram: @jaimepallotolo
Links: www.jaimepallotolo.com/links

Subscribe NOW

Never miss a Bold Mama Boundaries episode! Be sure to subscribe to my email list NOW to join the BMB Community.

As a special bonus, you will get my free podcast training on “How to Crush Your Online Business Goals without Sacrificing Family Time”.  

https://theboldmamaco.ck.page/secretpodcast 

*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*

Katie, a mom of two, shares her challenges and experiences during her transition into motherhood. She faced fertility challenges, had a great pregnancy and delivery, but then experienced postpartum preeclampsia and breastfeeding challenges. Katie discusses her Baby Prep Toolkit, which includes checklists, guides, and resources to help first-time moms prepare for a new baby. The toolkit covers topics such as breastfeeding, pumping, establishing a routine, and tracking feedings and diapers.

In this conversation, Katie and Whitney discuss the importance of setting boundaries for new moms and share tips for self-care and organization. They emphasize the need to prioritize sleep, establish support systems, and communicate openly with loved ones. Katie also introduces the concept of the pitcher method for storing breast milk. Overall, they encourage new moms to trust their instincts, celebrate their accomplishments, and cherish the magical moments of motherhood.

Links:

• Mom Mode Blog: https://itsmommode.com/blog
• The Baby Prep Toolkit: https://itsmommode.com/baby-prep-toolkit
• Free Guide - Top 10 Pumping Hacks for the First Time Mom: https://artisanal-artist-9956.ck.page/73da92f282
• Mom Mode Instagram: https://www.instagram.com/its.mom.mode/
• Mom Mode Pinterest: https://www.pinterest.com/itsmommode/

Takeaways:

• Transitioning into motherhood can come with various challenges, including fertility issues, postpartum health complications, and breastfeeding difficulties.
• Self-care is crucial for new moms, and setting boundaries can help manage stress and overwhelm.
• Preparing for a new baby can be overwhelming, but having checklists and resources can help reduce stress and ensure that important tasks are completed.
• The Baby Prep Toolkit includes guides on breastfeeding, pumping, establishing routines, and tracking feedings and diapers. Set boundaries for self-care and sleep to ensure a positive postpartum experience.
• Establish support systems and communicate openly with loved ones.
• Use the pitcher method for storing and organizing breast milk.
• Trust your instincts as a new mom and celebrate your accomplishments.
• Cherish the magical moments of motherhood and remember that the challenging times will pass.

Chapters

00:00 Introduction and Background

03:11 Challenges of Motherhood

08:47 Importance of Self-Care

13:02 Introducing the Baby Prep Toolkit

19:27 Supporting First-Time Moms

22:33 Preparing for the Hospital Visit

25:31 Setting Boundaries for New Moms

27:32 Taking Care of Yourself and Giving Grace

35:19 Home Birth and Changes for the Second Time

44:29 The Pitcher Method for Storing Breast Milk

46:30 Final Tips and Takeaways for New Moms

Thank you for listening! Connect with Whitney Gardner on Instagram: @theboldmamaco

Subscribe NOW

Never miss a Bold Mama Boundaries episode! Be sure to subscribe to my email list NOW to join the BMB Community.

As a special bonus, you will get my free podcast training on “How to Crush Your Online Business Goals without Sacrificing Family Time”.  

https://theboldmamaco.ck.page/secr

*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*

Amber Renae shares her entrepreneurial journey and how she transitioned from a fashion designer to a successful online course creator and created passive income from it. She emphasizes the importance of following your passion and finding your profitable course topic. Amber also introduces a unique concept to test and validate your course idea before fully developing it. She advises against getting overwhelmed with the tech and platform and instead focuses on delivering valuable content to your audience. So if you are thinking of launching a digital course, listen to this episode before you start!

Amber also highlights the power of personal branding and storytelling in creating a sustainable online business. She shares tips on how to build a signature style that boosts confidence. She encourages female entrepreneurs to follow their passion and embrace the personal development journey that comes with entrepreneurship.

Amber concludes by recommending her book, "Dream Life", as a resource for getting started in the online business world - check out the link below!

Takeaways

• Follow your passion and do what excites you.
• Start with an MVP (Minimum Bankable Product) to test and validate your course idea.
• Don't get overwhelmed with the tech and platform, focus on delivering valuable content.
• Personal branding is key in building a successful online business.
• The one-to-many business model allows for scalability and passive income.
• Spacing out course content can prevent participants from falling behind and dropping out.
• Building a personal brand starts with the person behind the brand and their authentic story.
• Developing a signature style can boost confidence and make it easier to put oneself out there.
• Entrepreneurship is a personal development journey that requires facing fears and limiting beliefs.
• Following one's passion and embracing failures can lead to a fulfilling and successful business.

Chapters
00:00 Amber Renae's Entrepreneurial Journey
06:26 The Power of Personal Branding
13:58 Finding Your Profitable Course Topic
17:31 Starting with an MVP (Minimum Bankable Product)
20:15 Don't Get Overwhelmed with Tech, Focus on Content
22:17 Transitioning from Coaching to Course Creation
24:47 Designing the Course Structure
25:20 Preventing Dropouts: The Importance of Spacing Out Course Content
26:08 Building a Personal Brand: Authenticity and Storytelling
27:05 Boosting Confidence: The Power of a Signature Style
29:05 Embracing the Personal Development Journey of Entrepreneurship
35:38 Following Your Passion: Turning Failures into Success

Connect
If you want to connect more with Amber:
Follow her on Instagram @theamberrenae.
Check out her website - https://amberrenae.com/shop.
Buy her book + Dream Life bonus collection - https://amberrenae.com/dream

Thank you for listening! Connect with Whitney Gardner on Instagram: @theboldmamaco

Subscribe NOW

Never miss a Bold Mama Boundaries episode! Be sure to subscribe to my email list NOW to join the BMB Community.
 
As a special bonus, you will get my free podcast training with the "5-Step Roadmap You Need to Get Clients & Make Money Online as a New Coach”.
 
 https://theboldmamaco.ck.page/newcoach