What a kids’ movie taught me about joy, presence, and rediscovering play. Because sometimes the reminder you need shows up in cat ears and glitter.

Ever feel like life’s become one big to-do list? Between work, school runs, and meal planning, even fun starts to feel like another box to tick. If you’ve forgotten how to actually play — this one’s for you.

In this story episode, I’m taking you to an unexpected place: the cinema.
What started as a half-term trip to see Gabby’s Dollhouse: The Movie turned into a full-blown reminder about joy, presence, and the power of play.

You’ll hear what a children’s film taught me about rediscovering that part of ourselves that gets buried under routines, responsibilities, and endless “shoulds.”
Spoiler: this isn’t about the movie — it’s about remembering how to feel alive again.

You’ll hear:
✨ The moment I realised how serious life had become (and why that’s a problem)
✨ The surprising link between play, creativity, and emotional wellbeing
✨ The science behind how play boosts empathy, problem-solving, and happiness
✨ A gentle reminder that joy isn’t a reward — it’s your way home to yourself

Instagram account I'm loving with the caterpillar MyLittlePlayDen

Freebie:Feeling stuck in survival mode? Download 56 Ways to Rest — There are seven types of rest every mama needs to feel human again. II have given y!ou 8 ideas for every 7 types so no more mental load required! t’s free at mamasflightpath.com/freebies

Share the Love

If this episode made you smile (or made you want to grab your cat ears and dance in the kitchen), share it with another mum who could use that reminder.
And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path every Thursday and Sunday

Come and say hi on the socials ⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ |⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ |⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x

Chapters

00:00 Introduction to Flocking Fabulous Living

00:27 The Impact of Gabby's Dollhouse on Joy and Play

02:07 The Science of Play and Its Importance

07:09 Embracing Play in Everyday Life

Feeling stuck, burnt out, or unsure what’s next? It's another half term and not enough annual leave?! Can't remember the last time you did something for you? You DO have a choice.
This episode is your permission slip to begin again.

Join me, Jools Raye, as I share the simple but powerful 3-step Flocking Fabulous™️ Mindset Map — my proven method to help working mums move from autopilot to alignment.

You’ll learn how to:
✨ Recognise the signs that your next chapter is calling
✨ Reframe fear and self-doubt using practical mindset tools
✨ Take one small, brave step toward a more purposeful, fulfilling life

Drawing from my own story of redundancy and reinvention, I shows how small mindset shifts can spark major transformation.

If you’re ready to stop waiting for the “perfect time” and start designing a life that feels flocking fabulous, this episode is for you.

I hope you loved this week’s episode of Jools Tools on Mamas Flight Path and that it gave you a little spark that you can lead yourself . Please share it with another mama who’s ready to screw surviving motherhood and choosing to live Flocking Fabulous™️!

It honestly means the world when you share, it helps more mamas find these conversations and start designing their Flocking Fabulous lives too.

I'm here Every Thursday sharing my journey to building a Flocking Fabulous life as a freelancer, going from corporate to my calling.

Sunday I am here with a coaching tool.

and because I believe Flocking Fabulous Living starts with First Love Yourself - I have created 56 ways to rest. It's a cool infographic so you can pin it on your fridge, grab from my website https://www.mamasflightpath.com/freebies

With Love and Kindness

Jools x 🦩

Stay connected with like minded mums: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it.⚠️

Chapters

00:00 The Call to Adventure

03:59 Crossing the Threshold

06:53 The Unbranding Exercise

08:13 Real Stories of Transformation

Ever feel like you’ve outgrown your old identity — the job title, the routine, the version of you that made sense before motherhood?
This episode is your permission slip to unbrand yourself.

Recorded after attending an event at Ada Lovelace’s former home — the world’s first computer programmer and a mum of three coding in a corset — Jools shares how Ada’s courage to be seen, and Matthew McConaughey’s $14.5 million “no” to Hollywood typecasting, both reveal the same truth:
If you want a more meaningful, purpose-led life, you have to be willing to let go of who the world thinks you are.

In this episode, you’ll learn:
✨ How to spot when you’ve outgrown an identity that no longer fits.
✨ Why holding your nerve in uncertainty is the ultimate act of self-trust.
✨ A creative reflection tool (The Brand Shield) to help you rediscover who you are beneath the labels.

So if you’ve been feeling stuck between corporate comfort and your calling, this one’s for you. Because sometimes, the most powerful thing you can do… is say no to the version of yourself that’s run its course

I hope you loved this week’s episode of Mamas Flight Path and that it gave you a little spark of self-trust to carry into your week.If it did, Please share it with another mama who’s ready to screw surviving motherhood and choosing to live Flocking Fabulous!

It honestly means the world when you share, it helps more mamas find these conversations and start designing their Flocking Fabulous lives too.

If you want more, tune into Sunday's episode Jools Tools

I know you have got this and I've got you! So, I have created 56 ways to rest. It's a cool infographic so you can pin it on your fridge, grab from my website https://www.mamasflightpath.com/freebies

Big Love

Jools x 🦩

Feeling stuck? It’s not because you’re lazy, it’s because you’ve stopped trusting yourself.
In this week’s Jools Tools episode, Jools shares a fresh take on procrastination and the secret mindset shift that helps working mums move from overthinking to action and start designing the life they actually want.

If you’ve ever:
💭 doubted every decision (career, motherhood, purpose),
💭 scrolled jobs or side-hustles but never pressed “go,”
💭 or told yourself “now’s not the right time,”
this episode will help you rebuild trust in your intuition, so you can step into your next flocking fabulous™️ chapter with freedom, flow and fun.

Inside you’ll learn:
1️⃣ Why procrastination isn’t the problem — fear is.
2️⃣ How to spot when you’re outsourcing your intuition.
3️⃣ A simple trust-building ritual to get out of your head and into momentum.

This is mindset, manifestation and motherhood — minus the guilt and grind.

I hope you loved this week’s episode of Jools Tools from Mama’s Flight Path and that it gave you a little spark of self-trust to carry into your week.
If it did, please share it with another mama who’s ready to get her flocking fabulous pink back or pop it on your stories and tag me @mamasflightpath.

It honestly means the world when you share, it helps more mamas find these conversations and start designing lives they love too.
Thank you so much for listening and tune in on Thursday for another episode of Mama's Flight Path - for mamas who are screwing surviving motherhood and choosing to live Flocking Fabulous!

I know you have got this and I've got you! So, I have created 56 ways to rest. It's a cool infographic so you can pin it on your fridge, grab from my website https://www.mamasflightpath.com/freebies

Big Love

Jools x 🦩

Chapters

00:00 The Power of Trust in Overcoming Procrastination

01:53 Tools to Strengthen Your Inner Mentor

05:12 Building Trust Through Small Actions

Ever catch yourself polling your WhatsApp group before making a decision — from career moves to what’s for dinner? You’re not alone. In this episode, Jools shares a hilarious but honest look at how working mums (yep, us!) keep outsourcing our own intuition in the name of “being responsible.”

From reheated coffee to soggy cereal mornings, Jools unpacks the deeper truth behind overthinking — that perfectionism and people-pleasing often drown out our gut instinct. Drawing on a quote from spiritual intelligence pioneer Danah Zohar, she explores how to quiet the outside noise and strengthen your inner compass

✨Ready to make a change and elevate into a life with more freedom, flow, and a life that actually lights you up?  ⁠⁠⁠⁠Join The Break Free Code⁠⁠⁠⁠? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🦩Follow the show wherever you listen, and share it with a mama who’s ready to live Flocking Fabulous

Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

Chapters

00:00 The Dilemma of People-Pleasing

02:10 Trusting Your Inner Compass

05:11 Building Spiritual Intelligence

06:36 The Break Free Challenge

everything shared on Mama’s Flight Path is designed to spark reflection and support your journey — it’s not a replacement for therapy or professional advice.
Please trust your judgment, take what lands, and reach out for extra support if you need it.

Happy Sunday! Grab a cuppa and join Jools as she emphasizes the importance of celebrating small wins and lowering personal standards to combat perfectionism, especially for mothers. She introduces a coaching tool that encourages listeners to recognize their daily achievements and practice self-compassion. By focusing on progress rather than perfection, individuals can alleviate pressure and improve their mental well-being.

✨Ready to make a change and elevate into a life with more freedom, flow, and a life that actually lights you up?  ⁠⁠Join The Break Free Code⁠⁠? ⁠⁠⁠⁠⁠⁠⁠

🦩Follow the show wherever you listen, and share it with a mama who’s ready to live Flocking Fabulous

Stay connected: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause career breakthroughs and life enrichment⚠️

Chapters

00:00 Introduction to Perfectionism

00:27 Celebrating Small Wins

01:58 Lowering Standards for Progress

03:44 The 10% Rule and Its Flexibility

07:01 Compassion in Action and Community Support

f you’ve ever stared at your to-do list thinking, “I’ll start once everything’s perfect”… this one’s for you.

In this episode of Mama’s Flight Path, Jools gets real about perfectionism — that sneaky voice that tells us we can’t start until the house is spotless, the kids are quiet, and our hair isn’t in a mum-bun that’s been there since Tuesday.

From juggling packed lunches to building a business, Jools shares her honest take on how chasing perfection keeps us stuck and why done is divine. She talks about the daily chaos of working-mum life, the myth of “balance,” and the mindset shift that happens when you stop waiting for permission and start creating a life that actually lights you up.

Whether you’re a working mum, a recovering people-pleaser, or someone ready to swap control for calm, this conversation will help you drop the guilt, embrace the mess, and move forward — one beautifully imperfect step at a time

✨Ready to make a change and elevate into a life with more freedom, flow, and a life that actually lights you up?  ⁠Join The Break Free Code⁠? ⁠⁠⁠⁠⁠

🦩Follow the show wherever you listen, and share it with a mama who’s ready to live Flocking Fabulous

Stay connected: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause career breakthroughs and life enrichment⚠️

Chapters

00:00 The Struggle of Perfectionism

01:10 Embracing the Chaos

04:16 Taking Action Amidst Imperfection

06:00 Shifting Mindsets: From Employee to Entrepreneur

Are you a mum who struggles with people pleasing and saying yes to everyone but yourself? In this episode of Mama’s Flight Path, host Jools explores one of the biggest challenges mothers face: how to set boundaries without guilt.

Through honest stories from motherhood and a playful exercise called Meet Your Inner Toddler, you’ll discover how reconnecting with your inner child can help you say no with confidence, protect your energy, and create more space for self-care.

This motherhood podcast is for women who want more than survival mode. It’s for mums ready to overcome people pleasing, find themselves again after motherhood, and grow into their best version — with emotional wellbeing, balance, and freedom at the heart.

If you’re craving personal growth as a mum and want practical tools for setting boundaries, boosting mental health, and thriving in your motherhood journey, this episode is for you.

✨Ready to make a change and elevate into a life with more freedom, flow, and a life that actually lights you up?  Join The Break Free Code? ⁠⁠⁠

🦩Follow the show wherever you listen, and share it with a mama who’s ready to live Flocking Fabulous

Stay connected: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause career breakthroughs and life enrichment⚠️

Chapters

00:00 Introduction to People Pleasing

02:30 The Power of Saying No

04:40 Meeting Your Inner Toddler

07:31 Listening to Your Inner Child

09:08 Reflection and Conclusion

In this episode, Jools reflects on her journey of motherhood and the emotional complexities that come with it. She shares a poignant story about her son that triggers feelings of nostalgia and grief for her past identity. Jools discusses the importance of connection and how it shapes our purpose in life, especially during transitions like becoming a mother. She emphasizes the concept of matrescence, the transformation that occurs as one navigates motherhood, and encourages listeners to embrace their evolving identities while letting go of limiting beliefs. The episode concludes with a reminder of the beauty in personal growth and the importance of nurturing connections.

Chapters

00:00 Nostalgia and Identity Loss

02:36 The Quest for Connection

04:55 Embracing Change and New Beginnings

07:33 Finding Purpose in Motherhood

09:25 Sharing Wisdom and Encouragement

In this episode of Mama's Flight Path, Jools discusses the themes of grief and loss, particularly in motherhood and personal identity. She introduces the concept of the 'loss letter' as a tool for acknowledging and processing the invisible losses that come with becoming a mother. Jools emphasizes the importance of honoring the past while also reclaiming the parts of oneself that are still vibrant and alive. The conversation encourages listeners to embrace their emotions and step confidently into their new chapters of life, shedding guilt and embracing empowerment.

If today’s episode lit a spark, come hang out with me beyond the podcast.

Chapters

00:00 Embracing Loss and Grief

02:21 The Loss Letter: A Tool for Healing

05:09 Reclaiming Your Fabulous Self