Bold Moves with Jools Raye

We’ve all been told to “just be grateful.” But what if the very thing that’s meant to lift you up… is what’s keeping you stuck?

In this raw, honest story episode, I’m lifting the lid on the side of gratitude no one talks about — the guilt, the gaslighting, and the quiet way it convinces so many mums to play small.

You’ll hear the exact moment I realised my gratitude journal had become a cage, not a compass and how I broke free to chase a life that actually feels good, not just “good enough.”

If you’ve ever wondered, “Why do I still feel stuck when I should be grateful?” — this one’s for you.

What You’ll Hear
• The truth about toxic gratitude (and how to spot it in your own life)
• Why so many mums mistake being thankful for being fulfilled
• The moment my “gratitude practice” turned into self-silencing
• The powerful mindset shift that helped me want more — without guilt
• One reflection to help you rewrite your definition of “enough” this week

🦩 Freebie:
Feeling stuck in survival mode?
Download 56 Ways to Rest — there are seven types of rest every mama needs to feel human again (and I’ve given you eight ideas for each one, so no mental load required!).
Grab it free → mamasflightpath.com/freebies

If this episode made you rethink what gratitude really means, share it with another mum who’s tired of being “thankful” but unfulfilled.
And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path — every Thursday and Sunday.

Come and say hi on the socials → Instagram | Facebook | YouTube

⚠️ Disclaimer:
This podcast may cause breakthroughs and life enrichment! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. Take what resonates, leave what doesn’t, and always seek professional support if you need it.

Love,
Jools x

Chapters

00:00 The Power of Gratitude

02:11 Craving More: Gratitude vs. Guilt

04:46 Vision Boards and Goal Setting

07:54 Ego Goals vs. Soul Goals

10:30 The Journey to Flocking Fabulous Living

How to Create One Peaceful Corner That Honours the Season You’re In

Ever look around your house and feel like the mess matches your mind?
If you’ve been craving a little calm in the chaos, this episode is for you.

Inspired by Japanese living philosophy, I’ll walk you through a simple ritual to help you create one peaceful corner in your home that reflects the season you’re in — both outside and within.
It’s not about decluttering your entire house or chasing perfect. It’s about designing a small, sacred space that feels grounding, beautiful, and completely yours.

You’ll learn how to use your surroundings as a mirror for your mindset — because when you honour the season you’re in, you stop fighting it and start flowing with it.

• The real reason clutter feels so emotionally heavy

• How to use the energy of each season to reset and reconnect

• A 3-step “Season Shelf” ritual to calm your home and your head

• Why a tidy corner can bring more peace than a perfect house

• A reflection to help you align your space with your inner season

Freebie:Feeling stuck in survival mode? Download 56 Ways to Rest —
It’s FREE at mamasflightpath.com/freebies !!!

If this episode gave you an ah ha moment that share it with your mama bestie!
And don’t forget to hit Follow so you don't have to worry about finding this episode again or another episode of Mama’s Flight Path, every Thursday and Sunday.

Come and say hi on the socials →
Instagram | Facebook | YouTube

⚠️ Disclaimer:
This podcast may cause breakthroughs and life enrichment!
The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research — but every mum’s journey is unique.
Please take what resonates, leave what doesn’t, and always seek professional support if you need it.

Love, Jools x

The Book I'm reading and that inspired this episode

The Japanese Art of Living Seasonally : An invitation to celebrate every day

How to Stop Comparing and Start Playing Again | Motherhood, Overwhelm & Finding Joy Where You Are (and stay tuned to the end om this one if you want a giggle!)

Ever caught yourself comparing your messy real life to someone else’s perfect feed and feeling like you’re falling behind? This one’s for every mum who’s tired of the comparison trap and craving more joy, calm, and confidence.”

In this episode of Mama’s Flight Path, I’m sharing a real-life moment that stopped me in my tracks — the day I compared my life to my dad’s perfect lawn.
What started as another spiral of mum guilt and overwhelm turned into a lesson on perfectionism, presence, and the power of play.

If you’ve been stuck in the comparison trap, feeling burnt out, or wondering how to feel more balanced and joyful in motherhood, this story will help you see your own “messy patch” in a whole new way.

• The motherhood metaphor that changed how I see overwhelm 🌿

• Why the “grass is greener” illusion fuels mum guilt and burnout

• A mindset reframe to calm your inner critic

• How play and rest help you reset and find joy again

• A reminder that your messy, magical life is already enough

Freebie:Feeling stuck in survival mode? Download 56 Ways to Rest — There are seven types of rest every mama needs to feel human again. I have given you 8 ideas for every 7 types so no more mental load required! AND ITS FREE ⁠mamasflightpath.com/freebies⁠

Share the Love

If this episode spoke to you, share it with a friend who needs a reminder that she’s already flocking fabulous.

Come and say hi on the socials ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x

If you’ve been running on empty, juggling work, kids, and a never-ending to-do list — wondering when it’s your turn to feel alive again — this episode is for you.

In this Jools Tools episode, we’re talking about something most working mums have forgotten: play.
Inspired by Brené Brown’s Gifts of Imperfect Parenting and, yes, Gabby’s Dollhouse: The Movie, Jools shares a powerful mindset tool that helps you rediscover joy, beat mum burnout, and bring more energy and connection into your everyday life.

Because play isn’t just for kids — it’s the secret to living a flocking fabulous life full of freedom, flow, and fun.

• The light-bulb moment Jools realised she’d stopped playing and started parenting on autopilot

• The Play Venn — Simple framework for finding joy again

• Three reflection questions to help you find your personal Play list

• How to make play part of your family life (without turning it into another job)

• Why play isn’t frivolous — it’s fuel for your purpose, creativity, and calm

Freebie:

Feeling stuck in survival mode? Download 56 Ways to Rest (these maybe idea for play) — There are seven types of rest every mama needs to feel human again. I've given you 8 ideas for every 7 types so no more mental load required! It’s FREE at ⁠mamasflightpath.com/freebies⁠

Share the Love

If this episode made you smile, share it with another mum who needs permission to have fun again.And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path every Thursday and Sunday

Come and say hi on the socials ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x
Because when you fly, your family flies too.

And don’t forget to hit Follow so you never miss an episode of Mama’s Flight Path — the podcast helping mums break free from burnout, rediscover their joy, and build flocking fabulous lives.

Love ya! Jools x

What a kids’ movie taught me about joy, presence, and rediscovering play. Because sometimes the reminder you need shows up in cat ears and glitter.

Ever feel like life’s become one big to-do list? Between work, school runs, and meal planning, even fun starts to feel like another box to tick. If you’ve forgotten how to actually play — this one’s for you.

In this story episode, I’m taking you to an unexpected place: the cinema.
What started as a half-term trip to see Gabby’s Dollhouse: The Movie turned into a full-blown reminder about joy, presence, and the power of play.

You’ll hear what a children’s film taught me about rediscovering that part of ourselves that gets buried under routines, responsibilities, and endless “shoulds.”
Spoiler: this isn’t about the movie — it’s about remembering how to feel alive again.

You’ll hear:
✨ The moment I realised how serious life had become (and why that’s a problem)
✨ The surprising link between play, creativity, and emotional wellbeing
✨ The science behind how play boosts empathy, problem-solving, and happiness
✨ A gentle reminder that joy isn’t a reward — it’s your way home to yourself

Instagram account I'm loving with the caterpillar MyLittlePlayDen

Freebie:Feeling stuck in survival mode? Download 56 Ways to Rest — There are seven types of rest every mama needs to feel human again. II have given y!ou 8 ideas for every 7 types so no more mental load required! t’s free at mamasflightpath.com/freebies

Share the Love

If this episode made you smile (or made you want to grab your cat ears and dance in the kitchen), share it with another mum who could use that reminder.
And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path every Thursday and Sunday

Come and say hi on the socials ⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ |⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ |⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x

Chapters

00:00 Introduction to Flocking Fabulous Living

00:27 The Impact of Gabby's Dollhouse on Joy and Play

02:07 The Science of Play and Its Importance

07:09 Embracing Play in Everyday Life

Feeling stuck, burnt out, or unsure what’s next? It's another half term and not enough annual leave?! Can't remember the last time you did something for you? You DO have a choice.
This episode is your permission slip to begin again.

Join me, Jools Raye, as I share the simple but powerful 3-step Flocking Fabulous™️ Mindset Map — my proven method to help working mums move from autopilot to alignment.

You’ll learn how to:
✨ Recognise the signs that your next chapter is calling
✨ Reframe fear and self-doubt using practical mindset tools
✨ Take one small, brave step toward a more purposeful, fulfilling life

Drawing from my own story of redundancy and reinvention, I shows how small mindset shifts can spark major transformation.

If you’re ready to stop waiting for the “perfect time” and start designing a life that feels flocking fabulous, this episode is for you.

I hope you loved this week’s episode of Jools Tools on Mamas Flight Path and that it gave you a little spark that you can lead yourself . Please share it with another mama who’s ready to screw surviving motherhood and choosing to live Flocking Fabulous™️!

It honestly means the world when you share, it helps more mamas find these conversations and start designing their Flocking Fabulous lives too.

I'm here Every Thursday sharing my journey to building a Flocking Fabulous life as a freelancer, going from corporate to my calling.

Sunday I am here with a coaching tool.

and because I believe Flocking Fabulous Living starts with First Love Yourself - I have created 56 ways to rest. It's a cool infographic so you can pin it on your fridge, grab from my website https://www.mamasflightpath.com/freebies

With Love and Kindness

Jools x 🦩

Stay connected with like minded mums: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it.⚠️

Chapters

00:00 The Call to Adventure

03:59 Crossing the Threshold

06:53 The Unbranding Exercise

08:13 Real Stories of Transformation

Ever feel like you’ve outgrown your old identity — the job title, the routine, the version of you that made sense before motherhood?
This episode is your permission slip to unbrand yourself.

Recorded after attending an event at Ada Lovelace’s former home — the world’s first computer programmer and a mum of three coding in a corset — Jools shares how Ada’s courage to be seen, and Matthew McConaughey’s $14.5 million “no” to Hollywood typecasting, both reveal the same truth:
If you want a more meaningful, purpose-led life, you have to be willing to let go of who the world thinks you are.

In this episode, you’ll learn:
✨ How to spot when you’ve outgrown an identity that no longer fits.
✨ Why holding your nerve in uncertainty is the ultimate act of self-trust.
✨ A creative reflection tool (The Brand Shield) to help you rediscover who you are beneath the labels.

So if you’ve been feeling stuck between corporate comfort and your calling, this one’s for you. Because sometimes, the most powerful thing you can do… is say no to the version of yourself that’s run its course

I hope you loved this week’s episode of Mamas Flight Path and that it gave you a little spark of self-trust to carry into your week.If it did, Please share it with another mama who’s ready to screw surviving motherhood and choosing to live Flocking Fabulous!

It honestly means the world when you share, it helps more mamas find these conversations and start designing their Flocking Fabulous lives too.

If you want more, tune into Sunday's episode Jools Tools

I know you have got this and I've got you! So, I have created 56 ways to rest. It's a cool infographic so you can pin it on your fridge, grab from my website https://www.mamasflightpath.com/freebies

Big Love

Jools x 🦩

Feeling stuck? It’s not because you’re lazy, it’s because you’ve stopped trusting yourself.
In this week’s Jools Tools episode, Jools shares a fresh take on procrastination and the secret mindset shift that helps working mums move from overthinking to action and start designing the life they actually want.

If you’ve ever:
💭 doubted every decision (career, motherhood, purpose),
💭 scrolled jobs or side-hustles but never pressed “go,”
💭 or told yourself “now’s not the right time,”
this episode will help you rebuild trust in your intuition, so you can step into your next flocking fabulous™️ chapter with freedom, flow and fun.

Inside you’ll learn:
1️⃣ Why procrastination isn’t the problem — fear is.
2️⃣ How to spot when you’re outsourcing your intuition.
3️⃣ A simple trust-building ritual to get out of your head and into momentum.

This is mindset, manifestation and motherhood — minus the guilt and grind.

I hope you loved this week’s episode of Jools Tools from Mama’s Flight Path and that it gave you a little spark of self-trust to carry into your week.
If it did, please share it with another mama who’s ready to get her flocking fabulous pink back or pop it on your stories and tag me @mamasflightpath.

It honestly means the world when you share, it helps more mamas find these conversations and start designing lives they love too.
Thank you so much for listening and tune in on Thursday for another episode of Mama's Flight Path - for mamas who are screwing surviving motherhood and choosing to live Flocking Fabulous!

I know you have got this and I've got you! So, I have created 56 ways to rest. It's a cool infographic so you can pin it on your fridge, grab from my website https://www.mamasflightpath.com/freebies

Big Love

Jools x 🦩

Chapters

00:00 The Power of Trust in Overcoming Procrastination

01:53 Tools to Strengthen Your Inner Mentor

05:12 Building Trust Through Small Actions

Ever catch yourself polling your WhatsApp group before making a decision — from career moves to what’s for dinner? You’re not alone. In this episode, Jools shares a hilarious but honest look at how working mums (yep, us!) keep outsourcing our own intuition in the name of “being responsible.”

From reheated coffee to soggy cereal mornings, Jools unpacks the deeper truth behind overthinking — that perfectionism and people-pleasing often drown out our gut instinct. Drawing on a quote from spiritual intelligence pioneer Danah Zohar, she explores how to quiet the outside noise and strengthen your inner compass

✨Ready to make a change and elevate into a life with more freedom, flow, and a life that actually lights you up?  ⁠⁠⁠⁠Join The Break Free Code⁠⁠⁠⁠? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🦩Follow the show wherever you listen, and share it with a mama who’s ready to live Flocking Fabulous

Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

Chapters

00:00 The Dilemma of People-Pleasing

02:10 Trusting Your Inner Compass

05:11 Building Spiritual Intelligence

06:36 The Break Free Challenge

everything shared on Mama’s Flight Path is designed to spark reflection and support your journey — it’s not a replacement for therapy or professional advice.
Please trust your judgment, take what lands, and reach out for extra support if you need it.

Happy Sunday! Grab a cuppa and join Jools as she emphasizes the importance of celebrating small wins and lowering personal standards to combat perfectionism, especially for mothers. She introduces a coaching tool that encourages listeners to recognize their daily achievements and practice self-compassion. By focusing on progress rather than perfection, individuals can alleviate pressure and improve their mental well-being.

✨Ready to make a change and elevate into a life with more freedom, flow, and a life that actually lights you up?  ⁠⁠Join The Break Free Code⁠⁠? ⁠⁠⁠⁠⁠⁠⁠

🦩Follow the show wherever you listen, and share it with a mama who’s ready to live Flocking Fabulous

Stay connected: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

⚠️Disclaimer: This podcast may cause career breakthroughs and life enrichment⚠️

Chapters

00:00 Introduction to Perfectionism

00:27 Celebrating Small Wins

01:58 Lowering Standards for Progress

03:44 The 10% Rule and Its Flexibility

07:01 Compassion in Action and Community Support