What happens when the pressure to “have it all” quietly empties your cup?
In this powerful episode of Mama’s Flight Path, I sit down with systemic coach and mum of three, Felicia, for an honest conversation about burnout, identity, and the unspoken expectations placed on modern mothers. From returning to work too soon, juggling a coaching qualification, and raising twins — to the breaking point that forced her to finally stop — Felicia shares what it really costs to keep pushing.
We explore:
🦩Why rest feels wrong for so many high-achieving mums
🦩How systemic coaching helps women realign with what matters
🦩The mindset shift that helped her recover and redefine “having it all”
🦩The ripple effects of choosing yourself — even when it’s hard
This episode is a must-listen if you're constantly “doing,” secretly exhausted, and wondering how to hold space for everyone without losing yourself.
👉 Listen now and take the first breath toward balance.
Welcome to Mama’s Flightpath—the podcast exploring the thrills, turbulence, and WTF moments of returning to work as a mama.
Each week Jools shares real working mamas stories who have done it, expert insights, and mindset-shifting tools.
Whether you're back at work, questioning if it still fits, or craving clarity on your next step—this is your space to reset, realign, and return to yourself.
Because going back isn’t just a professional move. It’s a whole identity shift.
🎙️ New episodes every Tuesday (Jools Mindset Tools) and Guest Chats every Thursday 💛
📥 Download the free Return Reset™ at mamasflightpath.com to get unstuck and move forward with clarity👩🏽💻 Be coached by Jools and realign with what matters most
✨You’re not alone, mama, You have got this and I have got you
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Chapters
00:00 Introduction to Felicia and Burnout Awareness
02:22 Navigating Identity and Societal Expectations
04:14 Redefining 'Having It All' as a Parent
06:12 The Impact of Work Environment on Parenting
08:41 The Pressure of Returning to Work
10:51 The Importance of Self-Care and Listening to Needs
12:55 Finding Energy Givers in Life
15:23 The Role of Systemic Coaching
17:44 The Butterfly Effect in Life Choices
20:12 Improv and Coaching: The Art of Being Present
30:02 Finding Personal Balance
30:19 Recognizing Parental Limits
31:08 The Oxygen Mask Analogy
32:42 Explaining Emotions to Children
34:38 Mindfulness Techniques for Kids
38:59 Reframing Productivity
42:08 Understanding Burnout
44:58 Recovery and Self-Discovery
47:56 The Role of Mentorship
54:14 Future Conversations on Work-Life Balance