Bold Moves with Jools Raye

🎧 Jools Tools is back—by popular demand!

Every Tuesday (well… if mum-life allows!), I’ll be dropping mini mindset episodes designed to give you a boost before you give your energy to everyone else, because that’s what we do as mums, right?

Think of these bite-sized episodes as your personal mama mind gym or a WhatsApp voice note from me, packed with tools, reflections, and truth bombs I wish I’d had on my own return-to-work rollercoaster.

Each week, I’ll also share a sneak peek of who’s joining me on Thursday’s main episode because their story shapes the theme we explore in Jools Tools. Whether you're rethinking flexibility, craving confidence, or just want to feel less alone in this juggle, this space is for you.

So take a pause, tune in. You've got this, and I've got you.

THIS WEEK

Returning to work after becoming a mum can feel like stepping into a world that no longer fits. In this episode of Jools Tools, we unpack what flexible working really means, on your terms. If you’ve ever nodded along to "flexible work" only to realise it still feels rigid, this is your mindset reset.

Host Jools shares a powerful tool called The Flexible Frame to help you define the flexibility you actually need, before someone else defines it for you. Whether you’re navigating part-time work, school pickups, or advocating for no-meeting days, this episode will help you reflect, reset, and start designing a return-to-work plan that works for you.

Plus, Jools shares her own story of going back on autopilot, what she wishes she’d asked for, and how to have those hard but honest conversations at work.

✨ Includes:

If you're ready to stop shrinking to fit and start shaping a career that fits your life now—this one’s for you.

Each week Jools shares real working mamas stories who have done it, expert insights, and mindset-shifting tools.

Whether you're back at work, questioning if it still fits, or craving clarity on your next step—this is your space to reset, realign, and return to yourself.

Because going back isn’t just a professional move. It’s a whole identity shift.

🎙️ New episodes every Tuesday💛

Returning to work after becoming a mum can stir up more than logistics—it can unravel your sense of identity. In this episode of Mama’s Flightpath, Jools is joined by John Fleming, a psychotherapist, master coach, and specialist in transactional analysis and neuro-linguistic programming (NLP).

Together, they explore what it really means to become yourself again after baby. From grief and parenting to the tension between who you were and who you’re becoming, this soulful conversation is packed with insight for first-time mums, working mums, and anyone navigating the return-to-work transition.

John brings decades of expertise and deep emotional wisdom to help you reconnect with your truth and design a life that feels aligned.

More from John

Follow John on Social Media

• Instagram: @becoming_you_
• Facebook: @becoming-you
• TikTok: @becoming_you_
• LinkedIn: @jdfleming

If this episode resonated with you, you can email him on [email protected]

• Visit the website at www.becomingyou.ie

• Download your free self led Becoming You workbook here: https://www.becomingyou.ie/#workbook

John would love to hear from you! 

📥 Download the free Return Reset™ at ⁠mamasflightpath.com⁠ to get unstuck and move forward with clarity👩🏽‍💻 B⁠e coached by Jools ⁠and realign with what matters most 

✨You’re not alone, mama, You have got this and I have got you 

If you enjoyed this conversation, follow Mama's Flight Path so you don't miss another episode.

👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts.

Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.

Want to join me on the pod? PLEASE get it touch you can email ⁠[email protected] ⁠or visit ⁠⁠mamasflightpath.com⁠⁠

Let's keep connected

✨ Follow Mama's Flight Path on ⁠⁠Instagram⁠⁠, ⁠⁠Facebook ⁠⁠or ⁠⁠youtube ⁠⁠

Chapters

00:00 Introduction to Becoming You

04:20 The Journey of Identity and Transition

07:19 Navigating Personal Loss and Change

09:51 The Impact of External Factors on Self-Identity

12:26 Autopilot Living vs. Conscious Awareness

14:58 The Role of Societal Expectations

17:41 Finding Opportunities for Personal Growth

20:31 The Political Element of Personal Development

23:12 The Challenges of Parenting in Modern Society

26:15 Creating Space for Self-Care

28:38 Simple Practices for Self-Connection

36:03 The Journey of Self-Discovery

38:20 Reconnecting with Self

41:36 The Role of Curiosity

46:38 Willingness to Change

50:23 Designing Your Own Life

56:34 Belief in Yourself and Unbecoming

Feeling stuck after maternity leave? In this empowering episode of Mama’s Flightpath, Spiritual mentor and best selling author, Anna Anderson joins Jools to explore how clarity and alignment can transform your return-to-work journey.

Anna shares how true manifestation isn't just about vision boards, it's about directing your energy and creating your reality by reconnecting with your truth. If you're navigating the messy middle between motherhood and ambition, this conversation will help you shift from feeling uncertain to standing in your power.

Whether you're back at work or still figuring out what’s next, this episode is your reminder that you don’t need to have it all mapped out—you just need to start with what’s true for you.

We talk about:

• 🦩Why feeling unclear blocks energy and keeps you stuck

• 🦩How to manifest a career that actually fits the woman you are now as a mama

• 🦩The surprising link between nervous system regulation and clarity

• 🦩How to reclaim your voice, your purpose, and your next step after baby

  More from Anna

  
  From The Inside Out: Why diets don't work (and what you are really hungry for)

  Manifesting From The Inside Out: Create Unlimited Abundance Through Aligning Your Heart, Mind, and Spirit 

  🌐Free Meditationhttps://www.annaa.com/meditation;
  📷 Folllow Anna on Instagram Iam.annaanderson
  

Welcome to Mama’s Flightpath—the podcast exploring the thrills, turbulence, and WTF moments of returning to work as a mama.

Each week, transformational coach Jools Tyrer shares real stories, expert insights, and mindset-shifting tools to help you navigate the messy middle of motherhood and ambition.

Whether you're back at work, questioning if it still fits, or craving clarity on your next step—this is your space to reset, realign, and return to yourself.

Because going back isn’t just a professional move. It’s a whole identity shift.

🎙️ New episodes every Tuesday💛 📥 Download the free Return Reset™ at mamasflightpath.com to get unstuck and move forward with clarity👩🏽‍💻 Be coached by Jools and realign with what matters most 

✨You’re not alone, mama, You have got this and I have got you 

If you enjoyed this conversation, follow Mama's Flight Path so you don't miss another episode.

👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts.

Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.

Want to join me on the pod? PLEASE get it touch you can email [email protected] or visit ⁠mamasflightpath.com⁠

Let's keep connected

✨ Follow Mama's Flight Path on ⁠Instagram⁠, ⁠Facebook ⁠or ⁠youtube ⁠

Chapters

00:00 The Journey of Motherhood and Self-Discovery

12:31 Navigating Identity and Purpose as a Parent

23:16 Finding Stillness and Spirituality in Parenthood

32:16 Navigating Parenthood and Professionalism

35:43 Finding Clarity in Personal Choices

37:28 Empowerment Through Self-Knowledge

40:25 Exploring Alternative Career Paths

43:04 The Journey of Self-Discovery

45:49 Practicing Gratitude and Joy

50:09 The Science of Emotions

53:47 Trusting Your Parenting Journey

58:56 riverside_.the_outro_ feb 7, 2025 001_mama's_flightpath p.mp4

There’s something pretty special about your friends trusting you enough to be interviewed! So when Hayley said yes, I knew we were in for a brilliant chat. And of course, I had to ask the question we all want to know… since meeting Glenn on Channel 4’s First Dates — are they still together?!

When motherhood crashes into ambition, identity can get lost in the chaos and Hayley has bucket loads of ambition.
In this powerful episode, Jools sits down with First Dates performer and solo mum Hayley Steele, a woman who’s danced across global stages and faced judgment for daring to date as a single mama

Together, they unravel:

• 🦩What it really feels like to return to work when your confidence has taken a hit

• 🦩How Hayley redefined her career without giving up her creative spark

• 🦩The guilt, the grief—and the unexpected growth—that comes with walking a new path as a mum

• 🦩How therapy, friendships, and just “getting back out there” helped rebuild her identity

Whether you're a mum on maternity leave, questioning your next move, or trying to rediscover yourself in the noise—this episode reminds you: you’re not failing, you’re evolving. And the flight path forward is yours to shape.

More from Jools:

If you are in the messy middle of returning to work after having a baby, I offer 1:1 coaching to help you move from confusion to clarity. Head to www.mamasflightpath.com

More from Hayley

First Dates: https://www.channel4.com/programmes/first-dates/on-demand/75512-006

Follow Hayley on Insta: https://www.instagram.com/hayleysteele_artiste?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Learn to fire dance with Hayley : https://www.instagram.com/academyoffiredance?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

New episodes every TUESDAY sharing real stories, expert insights and honest conversations about retuning to work as a mama. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - If this episode resonated and you know a mama who it could, please share!  

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠[email protected]⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter and get the Free Return Reset ™️ Journal: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast : ⁠⁠Visit the website ⁠⁠

Chapters

00:00 Reconnecting After Years

04:54 The Journey of Motherhood

07:32 Redefining Work-Life Balance

10:25 Body Image and Self-Acceptance

13:28 Transitioning Careers

16:15 Finding Confidence as a Mother

19:11 Tools for Mental Well-being

27:39 Navigating Confidence as a Parent

30:05 The Importance of Self-Care

33:01 Finding Balance in Parenting and Personal Life

36:04 Dating and Relationships After Motherhood

38:39 Challenging Societal Norms

41:50 Embracing Change and Personal Growth

44:51 Creating Your Own Path as a Parent

49:59 riverside_.the_outro_ feb 7, 2025 001_mama's_flightpath p.mp4

What happens when your old career no longer fits the woman you’ve become? For Lisa, becoming a mum didn’t just shift her priorities—it completely changed her. From walking away from life as an air hostess to retraining in nutrition with two young kids and a mountain of mum guilt, Lisa shares the raw, real truth of what it takes to reinvent yourself

In this episode, we talk about:

Whether you're returning to work, rethinking your path, or just trying to feel like you again—this conversation is here to remind you: you’re not failing, you’re just carrying too much. And you’re not alone.

Get more from Lisa on her Insta and her website Precision Dietetics.

Loved this episode? Here is how you can support:

RATE - 5⭐️⭐️⭐️⭐️⭐️ on Apple / Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - If this episode resonated and you know a mama who would enjoy it, please share!  

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠⁠[email protected]⁠⁠

🎙️Want to join me on the show? Drop me a voice note on⁠⁠ insta ⁠⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠or ⁠⁠⁠youtube ⁠⁠⁠

✨Join our community newsletter and get the Free Return Reset ™️ Journal: ⁠⁠⁠sign up here ⁠⁠⁠

✨Go beyond the podcast : ⁠⁠⁠Visit the website ⁠⁠⁠

Chapters

00:00 From Air Hostess to Nutritionist: A Personal Journey

10:06 Finding Fulfillment in Dietetics

12:12 Navigating Challenges: A Mother's Perspective

19:48 Embracing Growth and Lifelong Learning

21:52 The Guilt of Motherhood and Nutrition

25:03 Fueling the Body: The Importance of Nutrition

28:54 Listening to Your Body: Nourishment and Self-Care

33:14 Debunking Diet Myths: The Role of Social Media

36:58 Mindset and Nutrition: The Journey Ahead

New episodes every TUESDAY sharing real stories, expert insights and honest conversations about returning to work as a mama. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

✨

In this episode, Jools is joined by the incredible Dr. Rebecca Troy, who's helped over 3,000 families who children have dyslexia. As a working mum, Dr Troy discusses her journey with dyslexia, both personally and as a mother. She emphasizes the importance of parental involvement, mindset, and community support in helping children with dyslexia thrive. The conversation covers practical strategies for parents, the emotional challenges they face, and the potential for neuroplasticity to transform learning outcomes. Dr. Troy shares success stories and highlights the unique strengths that often accompany dyslexia, encouraging mothers to visualize their children's success and to seek out supportive communities.

In this episode you will hear:

🦩Dyslexia is often misunderstood and requires proper support.

🦩Parents play a crucial role in their child's learning journey.

🦩Mindset and resilience are key for mothers supporting dyslexic children.

🦩Visualization can help parents set goals for their children's success.

🦩Emotional challenges are common for mothers of dyslexic children.

🦩Daily practice and consistency are essential for improvement.

🦩Neuroplasticity allows for significant improvements in reading skills.

🦩Dyslexia can come with unique strengths and talents.

🦩Education systems often lack adequate support for dyslexic students.

Dr. Troy’s free Facebook group, Retrain the Dyslexic Brain with Dr. Rebecca Troy, is a supportive space filled with thousands of mums just like you.

🩷 Share what’s going on.
🩷Ask questions.
🩷 Get the support you need.

👉 Click here to join 

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - If this episode resonated and you know a mama who it could, please share!  

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠[email protected]⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter and get the Free Return Reset ™️ Journal: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast : ⁠⁠Visit the website ⁠⁠

Chapters

00:00 Introduction to Dyslexia and Its Impact

04:18 The Role of Parents in Supporting Dyslexic Children

07:16 Mindset and Resilience for Mothers

10:20 Visualization Techniques for Success

13:13 The Emotional Toll on Mothers

15:58 Building a Supportive Community

19:16 Success Stories and Transformative Coaching

22:17 Understanding Neuroplasticity and Learning

24:57 Empowering Children with Dyslexia

28:03 Practical Techniques for Reading and Spelling

31:10 The Role of Schools in Dyslexia Support

32:57 Empowering Parents to Take Action

36:00 The Importance of Mindset in Parenting

36:59 Balancing Work and Family Life

41:12 The Journey of a Working Mother

43:14 Building a Supportive Community for Parents

44:18 Personal Reflections and Insights

52:38 riverside_new_outro use_mama's_flightpath p.mp4

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

This episode of Mama’s Flightpath is something special. My friend Jazz popped round for a cuppa — and kindly let me record our raw, powerful conversation as she marked one year of sobriety. What unfolded was an honest and emotional chat about motherhood, identity, addiction, and starting over with her career.

Jazz opens up about what led her to question her relationship with alcohol, how sobriety has transformed her life, and the deep shifts that come with being a mum trying to find her place in the world of work.

If you’re a mum feeling lost, stuck, or like you’re running on autopilot, this is the story of what it looks like to choose alignment over expectation.

Key Takeaways:
🦩 One year sober — and why it feels like a phoenix moment
🦩 The invisible pressures working mums face returning to work
🦩 Alcohol as a coping tool — and how Jazz reclaimed her power
🦩 The reality of identity loss and career shifts after having kids
🦩 Why support, gratitude, and curiosity can change everything

Loved this episode? Here is how you can support:

Rate- Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - share with your mama friends

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠[email protected]⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community and get the Free Return Reset ™️ Journal: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast : ⁠⁠Visit the website ⁠⁠

Chapters

00:00 Introduction and Celebrating Sobriety

01:23 The Journey of Motherhood and Identity Shift

04:16 Navigating Career Changes and Loss of Identity

07:16 The Impact of Addiction and Mental Health

09:47 Gratitude and Lessons Learned from Sobriety

11:45 Awakening and Rediscovering Self

14:46 Cultural Pressures and the Mummy Wine Culture

16:11 New Chapter

17:24 Support Systems and Community in Recovery

20:23 Family Dynamics and Open Communication

22:55 Self-Awareness and Accountability in Recovery

34:02 Reinventing Career Paths

38:56 The Journey of Counseling and Helping Others

43:27 Understanding Addiction and Its Impact

48:21 Navigating Social Expectations and Self-Care

53:27 The Power of Gratitude and Acceptance

01:06:54 riverside_new_outro use_mama's_flightpath p.mp4

#careerwithpurpose

#redefiningsuccess

#workingmumlife 

#motherhoodandcareer

#parentingpodcast

#motherhoodjourney

#returntoworksupport

Jools Tyrer and Giselle Goodwin, author of Can Women Really Have it All?' explore the complexities of being a working mother in today's society. Giselle shares her personal journey of balancing career and family, the societal pressures women face, and the challenges of achieving work-life balance. They discuss the importance of work for women's wellbeing and the impact of societal expectations on mothers. The conversation highlights the need for societal progress and understanding of the unique challenges women encounter in their roles as caregivers and professionals. In this conversation, Giselle Goodwin discusses the multifaceted challenges women face in balancing motherhood, career, and self-care. She emphasizes the importance of intentional living, redefining success, and the progress of feminism. Goodwin shares practical strategies for wellbeing, the significance of self-care, and the need for societal change to support working mothers. The dialogue highlights the evolving roles of women and the importance of having conversations about these issues.

More from Giselle:
You can get your own copy of Can Women Really Have It All? on Amazon and Audible
🌐 gisellegoodwin.com – download her free Personal Happiness Manifesto
📬 Sign up to her newsletter
📷 Instagram: @gisellegoodwinwrites
🔗 LinkedIn | Facebook

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

In this episode you will hear:

🦩Why many women feel they are failing at balancing career and family.

• 🦩Societal expectations create pressure on women to excel in all areas.
• 🦩The concept of 'having it all' is more complex than ever.
• 🦩The Tall poppy syndrome which affects women's career ambitions.

🦩Intensive mothering culture raises expectations for mothers.

🦩Work can contribute positively to a mother's wellbeing.

🦩Mothers experience higher stress levels than their counterparts without children.

🦩Women face societal beauty pressures and health challenges.

🦩The concept of 'Empower Life' includes setting boundaries and delegating tasks.

🦩Intentional living can lead to greater wellbeing

🦩Redefining success in motherhood involves understanding personal needs.

🦩Feminism is progressing, but challenges remain

🦩Conversations about women's roles are crucial for societal change.

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto her path.

Help the community grow 🌱

Want to be part of the show - drop me an email ⁠[email protected]⁠

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠

Chapters

In this heartfelt conversation, Gary shares his journey of becoming a father through adoption with his partner Keith. Together, they explore the emotional challenges and joys of navigating the adoption process as a same-sex couple, highlighting the importance of maintaining meaningful relationships with their son Reggie’s birth family. They reflect on the support systems for adoptive parents and how those helped them through the ups and downs of early parenthood.Gary speaks openly about the profound sense of purpose he’s found in being a dad, and the milestones they celebrate as a family — all while managing the unique demands of balancing a career in aviation with life as a working parent. As a cabin crew member, he shares his perspective on the importance of flexible working for parents, the role of self-care for fathers, and the practical strategies he uses to maintain a healthy work-life balance.He also reflects on the lessons he's learned from his child, the power of intentional parenting, and how his own upbringing has shaped his approach to creating a nurturing and loving home. This conversation is an honest and uplifting look at same-sex parenting, modern fatherhood, and what it truly means to raise a child with heart.

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

In this episode you will hear:

🦩 The emotional journey of adoption can be complex and challenging.

🦩Maintaining relationships with birth families is important for the child's identity.

🦩Work-life balance is achievable for parents in the airline industry.

🦩Open communication between partners is essential for parenting success.

🦩Creating a nurturing environment for children is a priority for Gary and Keith. Flexible working arrangements are crucial for modern parenting.

🦩Self-care is essential for being a better parent.

🦩How Gary and Keith juggle work and family

🦩Planning ahead can ease the transition back to work after parental leave.

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

Let's create a community of working mama's who can fly high and shine bright.

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠[email protected]⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠

Chapters

00:00 The Journey to Parenthood

01:03:48 Navigating Adoption as a Same-Sex Couple

01:07:04 The Emotional Landscape of Adoption

01:09:55 Building Relationships with Birth Families

01:12:47 The Process of Fostering to Adoption

01:16:11 Emotional Challenges and Support Systems

01:18:44 Celebrating Milestones and Family Bonds

01:21:58 Balancing Work and Family Life

01:25:13 Creating a Supportive Environment for Reggie

01:32:51 Navigating Flexible Work and Parenting

01:35:44 Finding Balance Between Work and Family

01:37:51 The Importance of Self-Care for Parents

01:40:13 Transitioning Back to Work After Parental Leave

01:44:57 Building Independence in Children

01:47:29 Lessons Learned from Parenting

01:50:46 The Role of Partnership in Parenting

01:54:59 Reflections on Personal History and Growth

02:01:40 bye