What happens when your old career no longer fits the woman you’ve become? For Lisa, becoming a mum didn’t just shift her priorities—it completely changed her. From walking away from life as an air hostess to retraining in nutrition with two young kids and a mountain of mum guilt, Lisa shares the raw, real truth of what it takes to reinvent yourself

In this episode, we talk about:

Whether you're returning to work, rethinking your path, or just trying to feel like you again—this conversation is here to remind you: you’re not failing, you’re just carrying too much. And you’re not alone.

Get more from Lisa on her Insta and her website Precision Dietetics.

Loved this episode? Here is how you can support:

RATE - 5⭐️⭐️⭐️⭐️⭐️ on Apple / Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - If this episode resonated and you know a mama who would enjoy it, please share!  

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠⁠[email protected]⁠⁠

🎙️Want to join me on the show? Drop me a voice note on⁠⁠ insta ⁠⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠or ⁠⁠⁠youtube ⁠⁠⁠

✨Join our community newsletter and get the Free Return Reset ™️ Journal: ⁠⁠⁠sign up here ⁠⁠⁠

✨Go beyond the podcast : ⁠⁠⁠Visit the website ⁠⁠⁠

Chapters

00:00 From Air Hostess to Nutritionist: A Personal Journey

10:06 Finding Fulfillment in Dietetics

12:12 Navigating Challenges: A Mother's Perspective

19:48 Embracing Growth and Lifelong Learning

21:52 The Guilt of Motherhood and Nutrition

25:03 Fueling the Body: The Importance of Nutrition

28:54 Listening to Your Body: Nourishment and Self-Care

33:14 Debunking Diet Myths: The Role of Social Media

36:58 Mindset and Nutrition: The Journey Ahead

New episodes every TUESDAY sharing real stories, expert insights and honest conversations about returning to work as a mama. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

✨

In this episode, Jools is joined by the incredible Dr. Rebecca Troy, who's helped over 3,000 families who children have dyslexia. As a working mum, Dr Troy discusses her journey with dyslexia, both personally and as a mother. She emphasizes the importance of parental involvement, mindset, and community support in helping children with dyslexia thrive. The conversation covers practical strategies for parents, the emotional challenges they face, and the potential for neuroplasticity to transform learning outcomes. Dr. Troy shares success stories and highlights the unique strengths that often accompany dyslexia, encouraging mothers to visualize their children's success and to seek out supportive communities.

In this episode you will hear:

🦩Dyslexia is often misunderstood and requires proper support.

🦩Parents play a crucial role in their child's learning journey.

🦩Mindset and resilience are key for mothers supporting dyslexic children.

🦩Visualization can help parents set goals for their children's success.

🦩Emotional challenges are common for mothers of dyslexic children.

🦩Daily practice and consistency are essential for improvement.

🦩Neuroplasticity allows for significant improvements in reading skills.

🦩Dyslexia can come with unique strengths and talents.

🦩Education systems often lack adequate support for dyslexic students.

Dr. Troy’s free Facebook group, Retrain the Dyslexic Brain with Dr. Rebecca Troy, is a supportive space filled with thousands of mums just like you.

🩷 Share what’s going on.
🩷Ask questions.
🩷 Get the support you need.

👉 Click here to join 

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - If this episode resonated and you know a mama who it could, please share!  

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠[email protected]⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter and get the Free Return Reset ™️ Journal: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast : ⁠⁠Visit the website ⁠⁠

Chapters

00:00 Introduction to Dyslexia and Its Impact

04:18 The Role of Parents in Supporting Dyslexic Children

07:16 Mindset and Resilience for Mothers

10:20 Visualization Techniques for Success

13:13 The Emotional Toll on Mothers

15:58 Building a Supportive Community

19:16 Success Stories and Transformative Coaching

22:17 Understanding Neuroplasticity and Learning

24:57 Empowering Children with Dyslexia

28:03 Practical Techniques for Reading and Spelling

31:10 The Role of Schools in Dyslexia Support

32:57 Empowering Parents to Take Action

36:00 The Importance of Mindset in Parenting

36:59 Balancing Work and Family Life

41:12 The Journey of a Working Mother

43:14 Building a Supportive Community for Parents

44:18 Personal Reflections and Insights

52:38 riverside_new_outro use_mama's_flightpath p.mp4

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

This episode of Mama’s Flightpath is something special. My friend Jazz popped round for a cuppa — and kindly let me record our raw, powerful conversation as she marked one year of sobriety. What unfolded was an honest and emotional chat about motherhood, identity, addiction, and starting over with her career.

Jazz opens up about what led her to question her relationship with alcohol, how sobriety has transformed her life, and the deep shifts that come with being a mum trying to find her place in the world of work.

If you’re a mum feeling lost, stuck, or like you’re running on autopilot, this is the story of what it looks like to choose alignment over expectation.

Key Takeaways:
🦩 One year sober — and why it feels like a phoenix moment
🦩 The invisible pressures working mums face returning to work
🦩 Alcohol as a coping tool — and how Jazz reclaimed her power
🦩 The reality of identity loss and career shifts after having kids
🦩 Why support, gratitude, and curiosity can change everything

Loved this episode? Here is how you can support:

Rate- Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - share with your mama friends

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠[email protected]⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community and get the Free Return Reset ™️ Journal: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast : ⁠⁠Visit the website ⁠⁠

Chapters

00:00 Introduction and Celebrating Sobriety

01:23 The Journey of Motherhood and Identity Shift

04:16 Navigating Career Changes and Loss of Identity

07:16 The Impact of Addiction and Mental Health

09:47 Gratitude and Lessons Learned from Sobriety

11:45 Awakening and Rediscovering Self

14:46 Cultural Pressures and the Mummy Wine Culture

16:11 New Chapter

17:24 Support Systems and Community in Recovery

20:23 Family Dynamics and Open Communication

22:55 Self-Awareness and Accountability in Recovery

34:02 Reinventing Career Paths

38:56 The Journey of Counseling and Helping Others

43:27 Understanding Addiction and Its Impact

48:21 Navigating Social Expectations and Self-Care

53:27 The Power of Gratitude and Acceptance

01:06:54 riverside_new_outro use_mama's_flightpath p.mp4

#careerwithpurpose

#redefiningsuccess

#workingmumlife 

#motherhoodandcareer

#parentingpodcast

#motherhoodjourney

#returntoworksupport

Jools Tyrer and Giselle Goodwin, author of Can Women Really Have it All?' explore the complexities of being a working mother in today's society. Giselle shares her personal journey of balancing career and family, the societal pressures women face, and the challenges of achieving work-life balance. They discuss the importance of work for women's wellbeing and the impact of societal expectations on mothers. The conversation highlights the need for societal progress and understanding of the unique challenges women encounter in their roles as caregivers and professionals. In this conversation, Giselle Goodwin discusses the multifaceted challenges women face in balancing motherhood, career, and self-care. She emphasizes the importance of intentional living, redefining success, and the progress of feminism. Goodwin shares practical strategies for wellbeing, the significance of self-care, and the need for societal change to support working mothers. The dialogue highlights the evolving roles of women and the importance of having conversations about these issues.

More from Giselle:
You can get your own copy of Can Women Really Have It All? on Amazon and Audible
🌐 gisellegoodwin.com – download her free Personal Happiness Manifesto
📬 Sign up to her newsletter
📷 Instagram: @gisellegoodwinwrites
🔗 LinkedIn | Facebook

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

In this episode you will hear:

🦩Why many women feel they are failing at balancing career and family.

• 🦩Societal expectations create pressure on women to excel in all areas.
• 🦩The concept of 'having it all' is more complex than ever.
• 🦩The Tall poppy syndrome which affects women's career ambitions.

🦩Intensive mothering culture raises expectations for mothers.

🦩Work can contribute positively to a mother's wellbeing.

🦩Mothers experience higher stress levels than their counterparts without children.

🦩Women face societal beauty pressures and health challenges.

🦩The concept of 'Empower Life' includes setting boundaries and delegating tasks.

🦩Intentional living can lead to greater wellbeing

🦩Redefining success in motherhood involves understanding personal needs.

🦩Feminism is progressing, but challenges remain

🦩Conversations about women's roles are crucial for societal change.

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto her path.

Help the community grow 🌱

Want to be part of the show - drop me an email ⁠[email protected]⁠

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠

Chapters

In this heartfelt conversation, Gary shares his journey of becoming a father through adoption with his partner Keith. Together, they explore the emotional challenges and joys of navigating the adoption process as a same-sex couple, highlighting the importance of maintaining meaningful relationships with their son Reggie’s birth family. They reflect on the support systems for adoptive parents and how those helped them through the ups and downs of early parenthood.Gary speaks openly about the profound sense of purpose he’s found in being a dad, and the milestones they celebrate as a family — all while managing the unique demands of balancing a career in aviation with life as a working parent. As a cabin crew member, he shares his perspective on the importance of flexible working for parents, the role of self-care for fathers, and the practical strategies he uses to maintain a healthy work-life balance.He also reflects on the lessons he's learned from his child, the power of intentional parenting, and how his own upbringing has shaped his approach to creating a nurturing and loving home. This conversation is an honest and uplifting look at same-sex parenting, modern fatherhood, and what it truly means to raise a child with heart.

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

In this episode you will hear:

🦩 The emotional journey of adoption can be complex and challenging.

🦩Maintaining relationships with birth families is important for the child's identity.

🦩Work-life balance is achievable for parents in the airline industry.

🦩Open communication between partners is essential for parenting success.

🦩Creating a nurturing environment for children is a priority for Gary and Keith. Flexible working arrangements are crucial for modern parenting.

🦩Self-care is essential for being a better parent.

🦩How Gary and Keith juggle work and family

🦩Planning ahead can ease the transition back to work after parental leave.

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

Let's create a community of working mama's who can fly high and shine bright.

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠[email protected]⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠

Chapters

00:00 The Journey to Parenthood

01:03:48 Navigating Adoption as a Same-Sex Couple

01:07:04 The Emotional Landscape of Adoption

01:09:55 Building Relationships with Birth Families

01:12:47 The Process of Fostering to Adoption

01:16:11 Emotional Challenges and Support Systems

01:18:44 Celebrating Milestones and Family Bonds

01:21:58 Balancing Work and Family Life

01:25:13 Creating a Supportive Environment for Reggie

01:32:51 Navigating Flexible Work and Parenting

01:35:44 Finding Balance Between Work and Family

01:37:51 The Importance of Self-Care for Parents

01:40:13 Transitioning Back to Work After Parental Leave

01:44:57 Building Independence in Children

01:47:29 Lessons Learned from Parenting

01:50:46 The Role of Partnership in Parenting

01:54:59 Reflections on Personal History and Growth

02:01:40 bye

In this episode of Mama's Flight Path, host Jools Tyrer engages in a heartfelt conversation with chef Dan Kirkham Resident Chef from Will Powers and the popular Insta Oh Great Another Foodie, exploring his culinary journey, the importance of nutrition for mothers, and the transformative power of gratitude and mindfulness. Dan shares his experiences as a private chef, the challenges he faced in his career, and how he overcame mental health struggles through self-care practices. The discussion emphasizes the significance of taking control of one's emotions and the role of magnesium in overall well-being, providing valuable insights for listeners seeking to navigate their own paths with confidence and clarity. In this engaging conversation, Dan and Jools explore the intersection of nutrition, mental health, and entrepreneurship. They discuss the importance of maintaining a balanced diet, the impact of food choices on mental well-being, and practical tips for busy individuals to prioritize nutrition. The conversation also delves into the modern landscape of entrepreneurship, emphasizing the accessibility of resources and the power of social media. Throughout, themes of gratitude, self-care, and challenging societal norms around food and business are highlighted.

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠⁠Mama's Flightpath⁠⁠⁠⁠.

The Magnesium Dan Recommends 👇🏼

https://amzn.to/4k4IBmU

In this episode you will hear:

🦩Gratitude can shift your perspective on life.

• 🦩Mindfulness practices can help manage anxiety.
• 🦩Nutrition is key to achieving personal goals.
• 🦩Emotional control is essential for happiness.
• 🦩Magnesium plays a crucial role in mental health.
• 🦩Bold moves can lead to unexpected opportunities.
• 🦩Every failure is a lesson learned.
• 🦩Fear often holds us back from pursuing our goals.
• 🦩Gratitude can shift our perspective on challenges.
• 🦩Eating together as a family fosters connection and health.
• 🦩The current era offers unprecedented opportunities for entrepreneurship.
• 🦩Challenging societal norms can lead to personal empowerment.

Loved this episode? Here is how you can support us:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

Let's create a community of working mama's who can fly high and shine bright.

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠⁠[email protected]⁠⁠

🎙️Want to join me on the show? Drop me a voice note on⁠⁠ insta ⁠⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠or ⁠⁠⁠youtube ⁠⁠⁠

✨Join our community newsletter: ⁠⁠⁠sign up here ⁠⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠⁠Visit the website ⁠⁠⁠

Chapters

Chapters

00:00 Introduction to Mama's Flight Path

03:06 Dan's Culinary Journey and Experiences

06:02 The Impact of Personal Training on Nutrition

09:04 Transitioning to Private Chef and Will Powders

12:06 The Power of Gratitude and Mindfulness

14:55 Overcoming Challenges and Mental Health

18:05 The Role of Magnesium in Well-being

20:54 Taking Control of Emotions and Happiness

34:37 Navigating Anxiety and Nutrition

39:21 The Importance of Healthy Fats

44:14 Understanding Food Choices and Marketing

49:12 Self-Care Through Nutrition

53:12 Entrepreneurship in the Modern Age

In this mini episode of Mama's Flightpath, Jools Tyrer shares science-backed tools to help individuals regain confidence after maternity. She discusses the importance of mindset and physical presence, introducing techniques like power poses and the Circle of Excellence to empower you. The conversation emphasizes overcoming self-doubt and the significance of small, actionable steps in building confidence.

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠⁠Mama's Flightpath⁠⁠⁠⁠.

In this episode you will hear:

🦩You don't have to feel confident to be confident.

🦩Faking it until you become it can be empowering.

🦩Power poses can significantly influence your confidence.

🦩Visualizing a Circle of Excellence can help you step into confidence.

🦩Reliving past moments of confidence can enhance your present self.

🦩Self-doubt can diminish your confidence like a gust of wind.

🦩Tiny steps can lead to significant changes in confidence.

🦩Practicing poses can help you embody confidence.

🦩Confidence is a state that you can create

Loved this episode? Here is how you can support:

Leave a Comment / Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Help the community grow 🌱

Let's create a community of working mama's who can fly high and shine bright.

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠⁠[email protected]⁠⁠

🎙️Want to join me on the show? Drop me a voice note on⁠⁠ insta ⁠⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠or ⁠⁠⁠youtube ⁠⁠⁠

✨Join our community newsletter: ⁠⁠⁠sign up here ⁠⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠⁠Visit the website ⁠⁠⁠

Chapters

00:00 Introduction to Confidence Tools

03:23 Power Poses and Their Impact

06:33 The Circle of Excellence Technique

12:23 Building Confidence Through Practice

13:26 connect and share the love

Jools catches up with Naomi French, who has followed her passion for fire and led her to be Pyro-technician on Strictly Come Dancing, The Voice, Top Gear Live and the creative magic of Fast & Furious Live. Naomi share how motherhood doesn't mean extinguishing the things that light her up. Jools and Naomi explore the challenges and triumphs of balancing motherhood with a demanding career she loves. They discuss the importance of redefining success. Naomi shares her journey of maintaining her passion for her career in pyrotechnics while navigating the complexities of motherhood. Jools Tyrer and Naomi French explore the intersection of motherhood and career, discussing the importance of pursuing passion, navigating fear, and building confidence.

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

In this episode you will hear:

🦩Motherhood is a unique journey that varies for everyone.

🦩Efficiency and organization are key skills developed through motherhood.

• 🦩Passion for work can enhance personal fulfillment and happiness.
• 🦩Redefining success is necessary after becoming a parent.
• 🦩Balancing work and family requires constant adaptation and flexibility.
• 🦩Following your passion can lead to unexpected career opportunities.
• 🦩Motherhood and career often involve navigating fear.
• 🦩Embrace the chaos of parenting with humor.
• 🦩Focus on the present moments with your children

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

Let's create a community of working mama's who can fly high and shine bright.

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠[email protected]⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠

Chapters

00:00 The Journey of Motherhood and Career

02:46 Redefining Success as a Parent

05:56 The Impact of Sleep Deprivation

08:53 Creativity in Parenting and Work

12:06 Efficiency and Organization in Motherhood

14:52 The Importance of Passion in Work

17:59 Nurturing Creativity in Children

20:55 Balancing Work and Family Life

24:01 Following Your Passion and Career Evolution

26:52 The Drive to Keep Evolving in Career

33:29 Pursuing Passion and Purpose

36:04 Navigating Fear in Motherhood and Career

39:58 Mindset Tools for Overcoming Fear

41:48 Coping with the Challenges of Motherhood

44:45 Building Confidence in the Workplace

49:11 Embracing Authenticity and Self-Acceptance

52:30 Finding Balance Between Work and Family

57:35 Hopes for the Future and Positive Parenting

In this episode of Mama's Flight Path, Jools Tyrer discusses the challenges faced by mothers returning to work, particularly the anxiety that many experience. She highlights the importance of understanding the brain's response to stress and offers practical tools and techniques to manage anxiety and improve well-being. The conversation emphasizes the power of small habits to create positive change in daily life.

New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.

In this episode you will hear:

🦩Understanding the brain's response to stress is crucial.

🦩Our brains are wired for comfort and predictability.

🦩Breathwork can help manage stress effectively.

🦩Shaking it off can stimulate the vagus nerve and reduce anxiety.

🦩Small daily habits can lead to significant changes.

Loved this episode? Here is how you can support:

RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and Spotify

Review - Tell me what you think , your comments helps me bring you content you need, want and love

Share 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!

Let's create a community of working mama's who can fly high and shine bright.

Help the community grow 🌱

I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠[email protected]⁠

🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episode

Lets keep connected

✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠

✨Join our community newsletter: ⁠⁠sign up here ⁠⁠

✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠

Chapters

00:00 Introduction to Mama's Flight Path

02:16 Understanding Maternal Anxiety

06:59 The Science of the Brain and Motherhood

11:54 Tools for Managing Stress and Anxiety

19:57 Practical Techniques for Everyday Life

25:50 Conclusion and Reflection