There is so much to cover today. I launched my business! I mean, how freaking exciting! I talk about the course and give you guys my 5 minute grocery list. 

The 5 minute grocery list will make your life so much easier! It will provide you with a quick strategy to save time and money. Enjoy todays episode and make sure to learn more about The Confident Cook Course. 

Important Links:

Taylor's Instagram: @taylorsqueglia

The Confident Cook Course:

The last free Meal Planning training

Becoming an adult basically means having to decide what to eat every single day...

I know, it can be super exhausting, time consuming, and it is becoming more and more expensive. However, we all have to eat and we need food to live. So, I dive into 3 reasons you should be planning out your meals. 

Meal planning is not eating the same thing over and over. I talk about ways you can expand on meal planning, make it delicious all while helping multiple areas of your life as the same time. 

Give todays episode a listen. It is short and sweet, but packed with some good information. Make sure to sign up for my Plan to Cook Stress Free: My 3 Secrets to Make Meal Planning Easier FREE live training. I am hosting the training 3 different days and I know you will gain some real insightful knowledge!

Important Links

Free Live Training---> https://www.taylorsqueglia.com/januarytraining

Follow Taylor on IG---> @taylorsqueglia You find so many cooking tips, recipes, and meal plan tips on her instagram. 

Follow Taylor on TikTok--->@taylorsqueglia

I hope to see all your pretty faces in one of my live trainings coming up !

We all know Pinterest is the go to when you need a recipe or a good DIY, but are you aware how much power is in Pinterest when it comes to growing your business? Pinterest is an incredible tool, but so many small business owners seem to put it on back burner to focus time and energy else where...

...and today's guest is here to tell you why you need to stop putting it on the back burner!

For todays episode I have Sandy Park on the show to walk us through how Pinterest changed her business in a short amount of time and how we can do the same. Sandy breaks down what we need to start doing TODAY to start growing our businesses. This is an episode for all business owners (full time or side hustle) and potential business owners. If you want to build your brand, I encourage you to listen to Sandy and all the knowledge she has to offer. Tap into the super power of Pinterest by grabbing Sandy's Pinterest Checklist---> CLICK HERE (I downloaded months ago and saw a huge change in my account).

Important Links:

Taylor's Instagram: @Taylorsqueglia

Sandy's Park IG: @tidywithspark

Sandy's Pinterest: www.pinterest.com/tidywithspark

This episode is all about balance in your health and fitness journey, but we cover so much more. I have Lena Siotis on the show, a health and fitness expert and coach, who shares about her own personal journey of overcoming body image, getting strong, and creating balance in her life and how to incorporate changes into your own life. 

She and her fiancé, aka business partner Ryan, are the founders PR Fit and they help empower millennials on their journey to food and fitness freedom using kettlebells and the power of habits. They are a wealth of information and this episode is only a small nugget of what they have to offer. 

If you are looking to get healthier this year and want to achieve long-term results, then check out Lena and Ryan's signature course that is launching this month (January 2022).

Links for Follow:

Taylor's Instagram @taylorsqueglia 

PR Fit instagram @prs_and_donuts

Lena's signature course---> HERE 

Give them a follow, I promise that you will gain knowledge weekly, if not daily! Lena and Ryan are doing something so special and I hope more coaches in their industry step up and teach positive healthy habits instead of restriction. 

This episode may be the unpopular opinion and hard truth, but I dive into mindset shifts that you can start today. I dive into positive thinking, manifestation, positive words, and opening yourself up to limiting beliefs. 

If you are ready to make 2022 you're year, then sign up for my Free 3 day Strategic Goal Planning Workshop and get ready to level up this year! Be open to what you are capable of. You have the ability to achieve anything you put your mind to. I believe in you. 

Find me on Instagram- @taylorsqueglia

Learn more about who I am and my programs on my website

Find easy budget friendly recipes on the food blog

Download the Free Money Mindset Shift Workbook 

If you enjoy this podcast please leave a review and rate it, I always appreciate it!

Every year around this time people begin to talk about their resolutions. I for one love the idea of one chapter (year) ending and speaking out what you want for the next chapter. However, around 68% of Americans quit their resolutions by February 1. That is only 4 weeks into the year and many people fail, aka quit their goals.

In this episode I talk about ditching your resolutions and using the SMART goals framework. I did not create SMART goals, but I have mastered the framework and added to it. That is why I am offering a free 3 day Strategic Goal Planning workshop starting Tuesday January 11, 2022. I used this framework to go from $0 saved to over $11,000 saved within a year. I used this framework to hit all of my health and fitness goals. I have taught this framework for around 10 years to clients. I believe in the framework so much, that I wanted to offer it you for free. I want you to accomplish all of your goals in 2022. I believe in you! Let's ditch the statistic of failing by February 1 and achieve our goals this year, I mean after the past 2 years we all deserve a year of success!

Click Here -----> Join the Free 3-day Workshop

Want to learn more? DM Me -----> @TaylorSqueglia

Or send me an Email ------> [email protected]

Included in the workshop:

• Private FB group- where I will host all 3 days of teaching
• Live teaching that will last around 40 minutes with a Q/A
• Workbook that will encourage you to create strategic goals
• Interactive activities during each lesson
• Saved teachings until January 27, 2022
• Support from myself and the community 

Join the Workshop Here

I hope to see your pretty faces there, let's make 2022 our year! 🍾

Todays episode is all about the not so happy moments during the Holidays. They say the Holiday Season is the happiest time of the year, but what if its not? What if this Holiday season you are experiencing the first Christmas without a loved one? If you are experiencing sadness this Holiday Season, please listen to the episode.

If you resonate with todays episode and need someone to talk with, know my DMs are always open. I recommend professional help and I am not a professional, but I will always lend an ear and be a friend.

You can find me...

Instagram

Website

Facebook

Do you feel ready to grow your income and business? You want to work with brands, but unsure how to even start? Then this is the episode for you. 

I had the incredible Candice Ward, of "Eat More Cake" and "The Confident Pitch" on to talk all about pitching brands. We cover where to start with pitching, follow-up etiquette, and how to handle rejection. 

Pitching is not a one time thing into success, that's why its so important to find a coach, like Candice, who can help guide you into pitching with confidence. You can find more of Candice at @EatMoreCake or  @TheConfidentPitch.

Links to Learn More:

@taylorsqueglia

My Website

Candice's Free Brand Questionnaire

Candice's Blog

You show up on social media waiting for your business to flourish, but nothing seems to happen. You aren't getting the results you want to see. You aren't getting noticed, your following isn't growing, and sales aren't happening weekly. Does this sound relatable?

Instagram is a struggle, and we can all relate to feeling that way. That's why today is all about content strategy and how to implement a content creation strategy that works for your business. Todays podcast guess is the incredibly talented Kya Barnes, who shares just a piece of her knowledge on the topic. Kya coaches women entrepreneurs to create a marketing strategy that works and she specializes in content creation strategy to make sales happen. It was an honor to have Kya on the podcast and I learned a lot about content strategy. I have already implemented some of the strategies that we discussed and have seen changes on my social media, in just one week. 

Get your business ready for 2022 with this episode!

Important Links:

Taylor's Website/Resources

Kya's Content Creation E-Book

Follow for More

Taylor Squeglia

Kya Barnes

In this episode, I use my real life examples to help bring you through the journey of healing your relationship/views of money. I get extremely vulnerable and share struggles that only the people closest to me know. 

I cover everything from real life struggles, to knowing your worth, explaining what money relationship is, how to shift your mindset and heal your toxic views, and asking questions to guide you to healing. 

I go over 3 BIG questions to heal your views of money and get to the root issue, but there are 7 questions to self-reflect on in order to get real results. I created a FREE PDF Journal: 7 Day Guide to Heal Your Money Relationship and Know your True Self-Worth download it today and start healing any negative views and feelings you have around money.

Links:

Free PDF: 7 Day Guide to Heal Your Money Relationship

Website

Instagram