BOLDFISH MIND

BOLDFISH MIND

By GO BoldfishEducationSelf-Improvement
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BOLDFISH MIND episodes

  • The Fundamentals - The Breath - Episode 2

    Stephanie Netter  - BOLDFISH Mind

    In session 2, we go straight into the breath. Breathing is the focal point of mindfulness and meditation, but do we do it well enough to benefit our mind and body? We’re going to show you how to start thinking about holistic physiology.

    12 min
  • The Fundamentals - Intro - Episode 1

    Stephanie Netter - BOLDFISH Mind

    Session 1, really is the place where you decided you want to try to be more mindful and meditate. Your body and mind will be so much better at living in the now if you take 10 minutes with us to do nothing.

    11 min

About BOLDFISH MIND

From the publisher's feed

n our digital age, it is easy to get lost in our technology and forget to find time for what matters most.