This is Episode 01 of the Boldly Fit podcast. Today Djuan Means and Jordan Means talk about the beginning of the relationship, getting through hardships and the importance of partnership and accountability in your fitness and wellness journey.

Djuan Means and Jordan Parker Means chat with sports journalist and client Dominique Yates about starting a fitness journey, staying consistent, the ups, the downs and what he’s learned along the way. Follow Dominique on Instagram @d_yates15 and on twitter @RealDYates. Also catch his work for the Courier Journal.

Djuan Means and Jordan Parker Means discuss the difference in eating healthy foods and eating for weight loss.

Djuan Means and Jordan Parker Means discuss why accountability is needed to reach your fitness goals.

Djuan Means and Jordan Parker Means discuss losing fat, total body fat loss, body sculpting and body recomposition.

How to reach your fitness goals in 2020.

Djuan Means and Jordan Parker Means provide you with a roadmap for packing food for a full day.

Hosts Djuan Means and Jordan Parker Means dive into what Fit Together really means. They discuss why they’re so passionate, how they live the fit life, and why you need to embrace it too.