Boldly Fit

This week is about healing your relationship with food. It's one of the most important relationships you'll ever have and it's starts long before you have any input in it. Food is so much deeper than just nutrition, and because of that, the way we use it can impact us for the good or the bad. This episode we'll share signs that may indicate a problem, ways to begin to heal your relationship and how you can work to gain control of food instead of vice versa.

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This week is all about our church experience. We grew up in the church and are still a part of it today. Our experiences directly shape our lives, how we raise our children and also influenced Boldly Fit and our mission.

This episode we’re sharing you 11 tips to help you lose weight and lead a healthier lifestyle. These are tips you can implement today. They achievable and maintainable. Are you getting enough fiber? How does alcohol impact your weight loss goals? Can you lose weight without prepping and preparing meals at home? This episode of the Boldly Fit Podcast answers these questions and more.

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