Join Tyler and Virginia on this lively episode of the Boles of Life Podcast, where Virginia recounts her first-ever concussion (spoiler: stepping into a van too quickly can be dangerous!)
Then, the conversation shifts to trending topics in nutrition, including gut health, hydration myths, and how electrolytes might be the key to better hydration.
Tune in for Virginia’s insights as a dietitian, tips on making informed health decisions, and a mix of humor and practical advice as the duo tackles everything from trendy diets to essential minerals.
Also in this episode:
- Are you drinking “dry water”?
- The truth about gut health and probiotics.
- Debunking wellness fads and finding balance in nutrition.
Head to bolesoflife.com to check out our curated gift list for 2024—perfect for last-minute Christmas shopping!
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