Boles of Life

In this episode, we’re closing out 2024 with a lively discussion about trends, traditions, and timeless lessons. Here’s what you can expect:

• A lighthearted look at the evolution of Christmas cards and why they matter.
• A deep dive into the world of trendy tea shops and what’s really in those colorful drinks.
• Honest insights into the year’s top health and wellness trends, including intermittent fasting, inflammation, and hormone balance.
• Practical tips for navigating the pressure of trendy diets and focusing on sustainable health.
• A preview of what’s ahead as we welcome 2025.

Grab a cup of tea (or not) and join us for this candid conversation about faith, family, and food!

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Join Tyler and Virginia on this lively episode of the Boles of Life Podcast, where Virginia recounts her first-ever concussion (spoiler: stepping into a van too quickly can be dangerous!)

Then, the conversation shifts to trending topics in nutrition, including gut health, hydration myths, and how electrolytes might be the key to better hydration.

Tune in for Virginia’s insights as a dietitian, tips on making informed health decisions, and a mix of humor and practical advice as the duo tackles everything from trendy diets to essential minerals.

Also in this episode:

• Are you drinking “dry water”?
• The truth about gut health and probiotics.
• Debunking wellness fads and finding balance in nutrition.

Head to bolesoflife.com to check out our curated gift list for 2024—perfect for last-minute Christmas shopping!

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Best Ways to Support Us: Join us online Stay connected and get the latest updates by following us on social media, joining our email list, and visiting the website.

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Share the Podcast, Give a Rating, or Write a Review Help us reach more people by sharing the podcast with your friends or writing a review. Your feedback means the world to us!

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Check Out Our Free and Paid Resources While our free resources are designed to support you with no strings attached, our paid resources offer a deeper level of guidance. (And help us keep making more!)

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Become a Supporter Consider giving a one-time gift or becoming a monthly supporter to help us craft more resources to help on your journey to becoming the person you were designed to be!

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Is breakfast the most important meal of the day or is it a catchy slogan to sell cereal?

In our latest episode of Boles of Life, we dig into the truth behind that slogan and explore how your mornings can shape your entire day. From nutrition myths to practical tips, we’re sharing why breakfast might matter more than you think (and how to avoid those sugar crashes).

🎧 Listen in to hear:

• The surprising history of cereal (hint: it involves an accident and a sanatorium)
• Why coffee alone isn’t cutting it for your mornings
• Tips for starting your day right—with faith, food, and a little fun

✨ Plus, we’re keeping it real with a laugh-filled chat about messy mornings, parenting chaos, and poofy milk.


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Best Ways to Support Us: Join us online Stay connected and get the latest updates by following us on social media, joining our email list, and visiting the website.

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So Tyler wrote a book… or more accurately he created a tool to help you live intentionally as a follower of Jesus by guiding you to reflect on your past, dream of your future, and practice life-giving (and life-changing) habits.

Forming Your Life is a unique, interactive journal designed to help you cultivate meaningful growth across every area of life.

But this isn’t just a journal; it’s a guided journey to:

• live with more intention,
• align with God’s character,
• and develop habits that shape your future.

In this episode, we share the story behind creating this tool, explore the principles that shaped it, and discuss how it can help you live intentionally in every area of life.

Check out Forming Your Life here: https://bolesoflife.com/forming-your-life-journal

—— Best Ways to Support Us: Join us online Stay connected and get the latest updates by following us on social media, joining our email list, and visiting the website.

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Share the Podcast, Give a Rating, or Write a Review Help us reach more people by sharing the podcast with your friends or writing a review. Your feedback means the world to us!

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Check Out Our Free and Paid Resources While our free resources are designed to support you with no strings attached, our paid resources offer a deeper level of guidance. (And help us keep making more!)

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During the holidays people tend to think one of two ways about eating:

• Either we are worried about eating healthy and not getting it wrong - focused on the weight we might gain or the macros we might get wrong.
• Or we give up taking care of our bodies altogether - we overindulge and throw in the towel because it’s the holidays and the end of the year. 

Neither is a good option. Both create shame in us and tend to cause inadvertent shame in others around us.

How do we stop eating like this?

Here’s the secret - it’s not about what you’re eating. It’s about how you’re thinking.

——

Best Ways to Support Us: Join us online Stay connected and get the latest updates by following us on social media, joining our email list, and visiting the website.

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Share the Podcast, Give a Rating, or Write a Review Help us reach more people by sharing the podcast with your friends or writing a review. Your feedback means the world to us!

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2. Leave a Comment on this Episode on Spreaker (our host platform)
3. Rate and Review the Podcast on Apple
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Check Out Our Free and Paid Resources While our free resources are designed to support you with no strings attached, our paid resources offer a deeper level of guidance. (And help us keep making more!)

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Become a Supporter Consider giving a one-time gift or becoming a monthly supporter to help us craft more resources to help on your journey to becoming the person you were designed to be!

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Here we are, on a normal day, parenting our children under the cosmic tension of the painful and glorious truth that our world is broken and God is making all things new through Jesus.

Continuing a series on the book ⁠⁠⁠⁠⁠⁠Habits of the Household⁠⁠⁠⁠⁠⁠ by Justin Whitmel Early, Tyler and Virginia reflect on the difficult need to parent with our eyes toward eternity, practical ways to help you think of the future, and work backward to determine your habits for today, and the great news that it isn't the success of our parenting, but the grace of Jesus that ultimately forms our kids. 

—— Best Ways to Support Us: Join us online Stay connected and get the latest updates by following us on social media, joining our email list, and visiting the website.

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Share the Podcast, Give a Rating, or Write a Review Help us reach more people by sharing the podcast with your friends or writing a review. Your feedback means the world to us!

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2. Leave a Comment on this Episode on Spreaker (our host platform)
3. Rate and Review the Podcast on Apple
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Check Out Our Free and Paid Resources While our free resources are designed to support you with no strings attached, our paid resources offer a deeper level of guidance. (And help us keep making more!)

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Become a Supporter Consider giving a one-time gift or becoming a monthly supporter to help us craft more resources to help on your journey to becoming the person you were designed to be!

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Our top ten gift list for 2024 delivered straight to you!
2024 Gift List


—— Best Ways to Support Us: Join us online Stay connected and get the latest updates by following us on social media, joining our email list, and visiting the website.

1. Bolesoflife.com
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Share the Podcast, Give a Rating, or Write a Review Help us reach more people by sharing the podcast with your friends or writing a review. Your feedback means the world to us!

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Check Out Our Free and Paid Resources While our free resources are designed to support you with no strings attached, our paid resources offer a deeper level of guidance. (And help us keep making more!)

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Become a Supporter Consider giving a one-time gift or becoming a monthly supporter to help us craft more resources to help on your journey to becoming the person you were designed to be!

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At the end of the day, we are often at the end of what we have to give. That doesn't bode well for handling bedtime. Yet, coming to the end of ourselves isn’t a sign of failure, it’s the beginning of grace.

Continuing a series on the book ⁠⁠⁠⁠⁠⁠Habits of the Household⁠⁠⁠⁠⁠⁠ by Justin Whitmel Early, Tyler and Virginia examine how the tension of failure and grace drives us to recognize our need for God to parent us before we parent our children, what bedtime liturgies teach our kids, and how short simple prayers help us love our kids as God does even when we aren't feeling love toward them.


—— Best Ways to Support Us: Join us online Stay connected and get the latest updates by following us on social media, joining our email list, and visiting the website.

1. Bolesoflife.com
2. Email
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4. Facebook
5. YouTube

Share the Podcast, Give a Rating, or Write a Review Help us reach more people by sharing the podcast with your friends or writing a review. Your feedback means the world to us!

1. Share the Podcast
2. Leave a Comment on this Episode on Spreaker (our host platform)
3. Rate and Review the Podcast on Apple
4. Rate the Podcast on Spotify (only from your phone)

Check Out Our Free and Paid Resources While our free resources are designed to support you with no strings attached, our paid resources offer a deeper level of guidance. (And help us keep making more!)

1. Free Resources
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Become a Supporter Consider giving a one-time gift or becoming a monthly supporter to help us craft more resources to help on your journey to becoming the person you were designed to be!

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Conversation is a sacred ritual. It is the rhythm of the household that turns family into friends and friends into family. It is the learned art of friendship.

Continuing a series on the book ⁠⁠⁠⁠⁠⁠Habits of the Household⁠⁠⁠⁠⁠⁠ by Justin Whitmel Early, Tyler and Virginia discuss the difference between talking to a child as a parent and having a conversation with your child as a peer, the power of conversations to heal trauma, and the importance of modeling vulnerability through conversation for your children.

——
Best Ways to Support Us:
Join us online
Stay connected and get the latest updates by following us on social media, joining our email list, and visiting the website.

1. Bolesoflife.com
2. Email
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4. Facebook
5. YouTube

Share the Podcast, Give a Rating, or Write a Review
Help us reach more people by sharing the podcast with your friends or writing a review. Your feedback means the world to us!

1. Share the Podcast
2. Leave a Comment on this Episode on Spreaker (our host platform)
3. Rate and Review the Podcast on Apple
4. Rate the Podcast on Spotify (only from your phone)

Check Out Our Free and Paid Resources
While our free resources are designed to support you with no strings attached, our paid resources offer a deeper level of guidance. (And help us keep making more!)

1. Free Resources
2. Paid Resources

Become a Supporter
Consider giving a one-time gift or becoming a monthly supporter to help us craft more resources to help on your journey to becoming the person you were designed to be!

1. One Time Gift
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In the story of God, we were made for another world - a world of unfettered joy. That is the future for every believer. Through work, rest, and play we are helping our family imagine the future in ways it will be.

Continuing a series on the book ⁠⁠⁠⁠⁠⁠Habits of the Household⁠⁠⁠⁠⁠⁠ by Justin Whitmel Early, Tyler and Virginia talk about the amount of imagination required to believe that there is more to reality than we naturally and normally see, how God is more childlike than adults in our broken world are, and rest as the starting place for work.

——
Best Ways to Support Us:
Join us online
Stay connected and get the latest updates by following us on social media, joining our email list, and visiting the website.

1. 1. Bolesoflife.com
   2. Email
   3. Instagram
   4. Facebook
   5. YouTube

Share the Podcast, Give a Rating, or Write a Review
Help us reach more people by sharing the podcast with your friends or writing a review. Your feedback means the world to us!

1. 1. Share the Podcast
   2. Leave a Comment on this Episode on Spreaker (our host platform)
   3. Rate and Review the Podcast on Apple
   4. Rate the Podcast on Spotify (only from your phone)

Check Out Our Free and Paid Resources
While our free resources are designed to support you with no strings attached, our paid resources offer a deeper level of guidance. (And help us keep making more!)

1. 1. Free Resources
   2. Paid Resources

Become a Supporter
Consider giving a one-time gift or becoming a monthly supporter to help us craft more resources to help on your journey to becoming the person you were designed to be!

1. 1. One Time Gift
   2. Monthly Gift