Stop lighting yourself on fire to keep everyone else warm!

Episode 011: The root cause of burnout

In this episode, you are going to learn where burnout really comes from.

• Why burnout is a behavior problem linked to past trauma
• What trauma is and how it can show up later in life
• How burnout affects your hormone balance
• The 3 traits and behaviors I see repeatedly with my clients
• How hypervigilance, pleasing, and overachieving give you a short-term payoff with a long-term consequence of burnout
• The questions you need to ask yourself to start to peel back the layers of your own burnout

Resources: Happy Juice: www.amare.com/et/qpbgtp/173504

Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call

Connect with me on Instagram:

https://www.instagram.com/hollyangeladoll/

https://www.instagram.com/bombshellceopodcast/

My website: https://www.hollyangeladoll.com

It doesn’t matter how high performing you are, if you lack boundaries you will drown in your own life.

Episode 010: Boundaries like a Bombshell

In this episode, you are going down the path of boundary setting with 4 steps so you can create boundaries like the Bombshell that you are!

• What boundaries really are and what they do for you
• The first thing you need to do when identifying where you may need to put boundaries in place
• How to know where you need to implement boundaries
• Barriers you may come up against personally when trying to implement boundaries
• What healthy boundaries look and feel like
• What unhealthy boundaries look and feel like
• A journaling exercise that is a great starting point when it comes to boundary setting

Resources: Happy Juice: www.amare.com/et/qpbgtp/173504

Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call

Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/

https://www.instagram.com/bombshellceopodcast/

My website: https://www.hollyangeladoll.com

You digest everything you consume!

Episode 009: Can I afford to do this emotionally?

In this episode, you are going to learn to check in with yourself emotionally.

Are you making deposits in your emotional bank account or constantly taking withdrawals?

• Why asking yourself if you can do this emotionally is just as important as asking if you have time or energy
• How your emotional capacity limit impacts your life, your health, and your business
• If you are highly sensitive, the things you might experience that may leave you questioning if there is something wrong with you
• People - why you need to set boundaries even in friendships so that you aren’t allowing people to constantly dump their garbage truck on you
• Places - parties, events, and malls - why you may need to implement a before/after plan to take care of your physical body to build emotional resilience
•  Things - you digest everything you consume including social media and Netflix
• The biggest clue of maxing out your emotional capacity - AKA fine in the moment however not fine after

Resources:

Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call

Connect with me on Instagram: https://www.instagram.com/bombshellceopodcast/

Personal Instagram https://www.instagram.com/hollyangeladoll/

My website: https://www.hollyangeladoll.com

Episode 008: This is not the way it’s always been with Leslie Draffin

Leslie Draffin is a Menstrual Cycle Coach, Feminine Embodiment Mentor and Podcast Host. She is passionate about eradicating shame and fear around women’s bodies, cycles and sex. In this episode Leslie opens up about leaving her career as a news anchor and her recovery from burnout.

You’ll learn:

• About Leslie’s spiritual awakening that lead her to reconnecting to her cycle
• About her journey of going off the birth control pill and what she experienced
• How masculine energy can lead to a disconnect from the feminine body
• Part of her journey in leaving her career as a news anchor because of burnout
• The lies that women have been told about periods, birth control, and their bodies
• Why your period happens for you and not to you
• Why your cycle is your greatest untapped resource for true power and authenticity
• The #1 thing you need to do if you are feeling disconnected from your body, even before starting to track your cycle

Resources:

Code: BOMBSHELL

Gets listeners my self-paced cyclical awareness course, Cycle Codes, for $222.

Link: https://lesliedraffin.podia.com/cycle-codes-your-guide-to-cyclical-awareness

Connect with Leslie on Instagram: https://www.instagram.com/lesliedraffin/

Leslie’s Podcast Instagram Page: https://www.instagram.com/thelightwithinpodcast/

Leslie’s Website: http://www.lesliedraffin.com/

Connect with me on Instagram: https://www.instagram.com/bombshellceopodcast/

My website: https://www.hollyangeladoll.com/

We have all heard the saying “Let go or be dragged.”

Episode 007: It hurts more to hold on than it does to let go In this episode, you are going to learn why you hold onto things that are hurting you instead of letting go

•  Time is a teller of truth, and how the short term payoff produces long term pain
• The 3 underlying beliefs I see with all my clients that hold them back in life and business
• How to start to question and shift out of your current beliefs
• Why there is an identity crisis
• The 3 ways you are holding on to identities that are hurting you
• Why staying in relationships that have past the expiry date not only hurts you but the other person as well

Resources:

Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call

Connect with me on Instagram: https://www.instagram.com/bombshellceopodcast/

My website: https://www.hollyangeladoll.com

Episode 006: Breaks and rests to increase productivity and profit 

In this episode, you are going to learn the difference between breaks and rests and why you need both for optimal health and a thriving business

You’ll learn:

• The difference between breaks and rests, why you need both in order to sustain you and have optimal health
• Why this is the key to more productivity and profit in your business without burning out
• How adopting this strategy will help you feel less overwhelmed, more present, more accomplished, more focused and more intentional
• The method I find that works most successfully when it comes to breaks and how often you need them throughout the day
• The one thing you MUST do on your breaks (and how that benefits your body & brain)
• How often you need to rest your body to see and feel results
• The best ways to rest your body and the benefits 

Resources:

Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call

Connect with me on Instagram: https://www.instagram.com/bombshellceopodcast/

My website: https://www.hollyangeladoll.com

Special shout outs to: 

Dr. Amy Nykoluk https://www.instagram.com/dr.amy_poke
Jo at Face Appeal https://www.instagram.com/face.appeal

Aria Leighty is an award-winning entrepreneur, podcast host, and business mentor. For over a decade, Aria has combined her diverse experience, creative ideas, wide range of connections, and unique perspective to help business owners on the edge of change, up-level in their businesses and lives. Working with Aria as a mentor is a unique experience that brings together- coaching, consulting, and PR strategy to help maximize your influence, impact, and income.

In this episode, Aria shares what showing up really means, in your business and your life and drops major bombshell advice that is going to change how you do business.

You’ll learn: 

• Why most women struggle with showing up and being visible
• The tools you need before you go into the room, book the podcast or go to the networking event
• Some of the biggest lessons she has learned as an entrepreneur and the wisdom that has given her
• Why managing your energy, protecting your space, putting boundaries in place, and having a pricing model that sustains you is a MUST in order to serve at a high level
• The most valuable opportunity that most entrepreneurs and business owners are missing out on
• The biggest mistake you could be making as an entrepreneur or business owner
• How to make yourself unforgettable and create a power network
• How to be intentional and think outside the box when it comes to growing your business

Resources:

Connect with Aria on Instagram: https://www.instagram.com/arialeighty/

Show the F*CK up Program: https://aria-leighty.mykajabi.com/a/2147519495/84wBNfL3

Connect with me on Instagram: https://www.instagram.com/bombshellceopodcast/

My website: https://www.hollyangeladoll.com/

Episode 004: Integrating your body & health into your business In this episode, you are going to learn a body first, business second philosophy that creates resilience

You’ll learn: 

• Why you must adopt a body over business mentality 
• How to securely bookend your days to create resilience
• The 2 morning habits that are leaving you tired, irritable and running on empty 
• How to stop confusing your body and give it clear direction 
• 5 ways to winddown and go from action mode to sleep mode

Resources:

Connect with me on Instagram: https://www.instagram.com/bombshellceopodcast/

My website: https://www.hollyangeladoll.com/

Your greatest asset in business is your body!

In this episode, you are going to sync your business to your cycle to create more productivity and profit without burning yourself out.

You’ll learn:

• About the 4 phases that happen every cycle
• How to follow your natural hormone cycle to avoid burnout
• How to sync your business to your cycle
• A business, body and brain perspective for each phase
• The best time for sales, sex, course creation, rest, networking, photo shoots, chocolate, and spin class
• How to track your cycle even if you no longer have a period or you are on the pill

Resources:

Connect with me on Instagram: https://www.instagram.com/bombshellceopodcast/

My website: https://www.hollyangeladoll.com/

Are you late to the party or right on time?

In this episode, you are going to find a new perspective on procrastination in your business.

You’ll learn:

• Why procrastination isn’t always procrastination, and it might actually be your intuition or divine pause
• There is a chance you aren’t procrastinating and that you are doing the foundational work that needs to be done, you just might not see it right now
• That as much as humans want to be on our own timeline, that isn’t the way it always works, but that it can turn out so much better and bigger in the end

Resources:

Connect with me on Instagram: https://www.instagram.com/bombshellceopodcast/

My website: https://www.hollyangeladoll.com/