Jeff Low sits down with two members of a local volunteer service, the W.A.B. Warming Center. Heather and Megan share what the warming center offers and the many service opportunities that are available in the community. Zach also opens up about his personal experience with the W.A.B. Warming Center and how he turned his life around after receiving their services.

While this isn’t your traditional Bonded Brotherhood episode, Jeff highlights the importance of service and showing up for others. He talks about the benefits of stepping outside your own problems to help others in difficult circumstances. The group discusses how the W.A.B. Warming Center can help those seeking relief from physical and mental challenges and how people can serve in their local communities.

Chapters
[Start] A Call for Volunteers: Jeff introduces the episode and welcomes guests Megan and Heather from the W.A.B. Warming Center.
06:01 A Look at the W.A.B. Warming Center: Zach shares about his experience with the warming center and how it helped reshape his life after PTSD.
13:47 An Inside Look at Volunteering: Megan and Heather share their experiences that led them to working and volunteering at the warming center.
20:05 Helping Men Through Emotional Crisis: Megan shares that the majority of guests at the W.A.B. Warming Center are men, which sparks a conversation between Jeff and Zach.
27:43 How You Can Help: Heather and Megan share resources and ways to get involved with the warming center.

Links and Resources

Join the Bonded Brotherhood

• BondedBrotherhood.com
• Bonded Brotherhood Instagram
• Bonded Brotherhood ASCENT

Join the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment.

Take the first step. You don’t have to be ready, just willing.

Volunteer at the W.A.B. Warming Centerhttps://wabwarmingcenter.org/

Host Jeff Low sits down with three members of the Bonded Brotherhood community, Austin Wood, Jared Pearson, and Dominic Bohne, to explore what happens when men take the leap from isolation to connection. They share candid stories about how they discovered the group, what it felt like to show up at a retreat not knowing anyone, and the quiet courage it takes to push past fear and join a circle of men who are doing the work. From awkward first moments to powerful realizations of belonging, each of their journeys paints a picture of the healing power found in brotherhood.

As Jeff and the guys reflect on how a sense of community has transformed their lives, they share what keeps them coming back: the safety of being fully themselves, the freedom to take off the “masks,” and the gift of being seen and supported without judgment. Whether they’re around a campfire, on a retreat, or checking in through the Ascent Group’s daily Marco Polo messages, these men prove that vulnerability is strength, and that showing up for yourself often starts by showing up for others.

Chapters
[Start] The Power of Showing Up: Jeff introduces the episode and welcomes community members Austin, Jared, and Dom to share their stories.
03:30 Overcoming the Fear of Connection: Austin opens up about the anxiety of attending his first retreat and how taking the risk changed his life.
09:30 Finding Support in Struggle: Jared shares how showing up, even on his hardest days, helped him break cycles of shame and isolation.
13:15 The Power of Vulnerability: Dom reflects on how the group helped him embrace openness, build empathy, and rediscover himself.
25:00 Brotherhood in Action: The men discuss the Ascent Group, daily Marco Polo messages, and what true community looks like for modern men.

Links and Resources

Join the Bonded Brotherhood

• BondedBrotherhood.com
• Bonded Brotherhood Instagram
• Bonded Brotherhood ASCENT

Join the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment.

Take the first step. You don’t have to be ready, just willing.

Host Jeff Low opens up about the kind of pain that doesn’t just hurt, but hollows. He describes the silent collapse that often follows loss and the quiet, lonely place where many men find themselves—moving through life unable to feel, unable to breathe fully, unable to say, “I’m not okay.” Through raw storytelling and lived experience, Jeff explores the difference between acknowledging pain and drowning in it, and the subtle, but life-altering moment when he realized staying still wasn’t survival, it was surrender.

This episode traces Jeff’s journey from grief-induced numbness after losing his dad to the unlikely lifeline he found through physical movement. What started as standing in his driveway with running shoes on eventually became months of training and a grueling mountain ultramarathon, each step a defiant reminder, “I am still here.” It’s a powerful reflection on what happens when men confront pain instead of numbing it, and how movement, however small, can become rebellion, healing, and hope.

Chapters
[Start] When Pain Becomes Your Shadow: Waking up numb, living like a ghost, and the silent isolation men carry.
05:34 The Whisper to Move Again: The moment Jeff realized stillness was destroying him, leading to and thehis decision to sign up for an ultramarathon.
08:03 Movement as Medicine: From driveway breaths to painful first runs, movement can begin to shift the darkness.
11:08 Mile 20: Breaking Open, Not Down: A stranger on the trail and the emotional breakthrough that changed everything.
16:27 Brotherhood and the Choice to Keep Going: Why isolation keeps men stuck and why honest brotherhood saves lives.

Links and Resources

Join the Bonded Brotherhood

• BondedBrotherhood.com
• Bonded Brotherhood Instagram
• Bonded Brotherhood ASCENT

Join the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment.

Take the first step. You don’t have to be ready, just willing.

In this follow-up to last week’s episode, Jeff Low returns with guest Michael Anderson, a licensed marriage and family therapist and men’s coach, for a live therapeutic experience that takes vulnerability to a new level. Building on their earlier discussion of Internal Family Systems, Jeff opens up about his own patterns of impatience and frustration and allows Michael to guide him through the process of discovering where those emotions come from.

What begins as a simple reflection on anger becomes an exploration of grief, abandonment, and the lifelong desire to be seen and valued. As Jeff reconnects with his younger self, listeners witness the real-time unfolding of healing: how compassion and curiosity can transform the parts of us we’ve spent years avoiding. This conversation offers not just insight, but a living example of what it looks like when a man faces his pain with honesty and courage.

Chapters
[Start] Setting the Scene: Jeff welcomes listeners back and recaps the previous episode with Michael Anderson.
03:15  Entering the Work: Michael introduces the Internal Family Systems model and guides Jeff into the process.
10:00 Meeting the Part Within: Jeff identifies the part of himself that reacts with impatience and explores its emotions.
18:00 The Root of Pain: Memories surface from childhood, revealing feelings of being unseen and unchosen.
31:00 The Release: Jeff connects compassionately with his younger self and begins to let go of old beliefs.

Links and Resources

Join the Bonded Brotherhood

• BondedBrotherhood.com
• Bonded Brotherhood Instagram

Connect with Michael Anderson:

• Michael on LinkedIn

 

Jeff Low sits down with guest Michael Anderson, a mental health therapist and men’s coach, to explore unhealed emotional wounds and how they can shape men’s lives. From the pressures of masculinity to the struggles men face with shame and isolation, this episode digs deep into the “why” behind our patterns, and the hope of finding healing in them.

Michael shares his personal journey from couples therapy to specializing in helping men overcome pornography addiction, shame, and emotional numbness. Together, Jeff and Michael unpack why so many men believe they’re alone in their struggles, how childhood experiences create subconscious fears, and why true healing involves compassion. This authentic conversation sets the stage for a transformational second episode.

Chapters:
[Start] Introduction and Retreat Story: Jeff introduces Michael Anderson. They share how their shared vulnerability at a Heare Brotherhood retreat created an instant bond.
02:26 Michael’s Work and Mission: Michael shares how he started his work with men on issues like pornography, shame, and emotional healing.
16:20 Childhood Fears and Internal Family Systems: Michael shares about Internal Family Systems and childhood wounds, as well as how to grow from them.
44:22 Support From Others: Michael explains the importance of having a good support system to get us through the tough times.

Links and Resources:


Join the Bonded Brotherhood

• BondedBrotherhood.com
• Bonded Brotherhood Instagram

Connect with Michael Anderson:

• Michael on LinkedIn

 

Host Jeff Low is joined in this episode by ultra-running champion Mike McKnight. Together, they talk about pushing human limits, facing fears, and embracing discomfort as a path to growth and discovery. Mike shares his story of becoming an ultra-runner, which includes racing and winning some of the toughest events in the world. He shares how a devastating back injury turned into the beginning of his running career, eventually leading him to set records and inspire thousands of athletes worldwide.

Mike talks about the highs and lows of his career, from his comeback victory at Cocodona 250, to rethinking his path and vision after injuries. He opens up about doubt, drive, and the evolving identity of an elite athlete. Mike and Jeff’s conversation dives into what it takes to have a mindset of staying grounded, resilient, and ready to reinvent oneself.

Chapters:
[Start] Introduction: Jeff introduces Mike McKnight, a professional and multi award winning runner, and shares his accomplishments.
04:37 Breaking Point to Breakthrough: Mike opens up about the events and people that got him into ultra-running. He also shares about injuries that have shaped his training and mindset.
15:44 Reinvention and Resilience: Mike looks forward to the future of his career, including the shift from running to strength training, cycling, and new challenges.
34:42 Identity Beyond the Miles: Mike shares about his self-worth outside of running, including his fears, uncertainty, and imposter syndrome that have influenced his personal growth.
1:04:30 Redefining Strength and Success: Mike wraps up the conversation with his insights to longevity and mindset, and how those things helped him endure even outside of his races.

Links and Resources:

Join the Bonded Brotherhood

• BondedBrotherhood.com
• Bonded Brotherhood Instagram

Connect with Mike McKnight:

• Mike McKnight on Instagram
• Mike McKnight on LinkedIn

Our host Jeff Low is joined by Dr. Richard Gordin, a renowned sports psychologist and professor, who is known for his work with Olympic athletes and professional sports teams. Jeff and Dr. Gordin discuss what it means to live with focus, gratitude, and balance–both on and off of the field. Dr. Gordin shares some of his insights on how small mindset shifts can make big impacts in our daily life: from learning to “drop the rope” in conflict, to mastering the art of refocusing after setbacks.

Throughout this conversation, Jeff and Dr. Gordin reflect on authenticity, self-empowerment, and emotional regulation. They share the power of self-awareness, the importance of “me-time”, and how to navigate guilt, comparison, and perfectionism. 

Chapters
[Start] Gratitude and Growth: Jeff introduces Dr. Richard Gordin, one of his former professors and a renowned sports psychologist.
07:45 Focus Under Pressure: Dr. Gordin shares the psychology behind performance, using a vivid story of a bull rider to illustrate how focus can look different across disciplines.
15:30 Commitment and Presence: Dr. Gordin reflects on staying present through life’s transitions—from time spent with aging parents, to finding meaning in everyday moments.
33:28 Communicating with Authenticity: Jeff and Dr. Gordin discuss how to define authenticity, manage emotions, and practice letting go.
50:56 Vision Over Goals: Dr. Gordin shares why vision matters more than a rigid goal-setting system, highlighting habits and perspective as the keys to long-term progress.

Links and Resources:

Join the Bonded Brotherhood

• BondedBrotherhood.com
• Bonded Brotherhood Instagram

Learn More and Connect with Dr. Richard Gordin

• About Dr. Richard Gordin

In this solo episode, Jeff Low opens his heart to reflect on what The Bonded Brotherhood Podcast has meant so far—not just for him, but for the growing community of men finding strength through vulnerability, connection, and shared growth. Jeff revisits the episodes that left a lasting impression on him, from Casey McFarland's ability to turn pain into purpose, to Jordan Brown’s identity-shaking question: “Who are you without the title?”

Jeff speaks directly to the listener about the things that hold us back—fear, burnout, perfectionism, and imagined judgment—and why waiting until “someday” isn’t an option. With honesty and urgency, he outlines practical mindset shifts and daily practices that can bring you closer to the man you want to be. Whether you’ve been with the podcast from day one or this is your first listen, this episode is an invitation: to show up, speak up, and step into something bigger than yourself.

Chapters
[Start] Reflections on the Journey: Jeff shares what launching the podcast has meant and how listener stories continue to shape its mission.
06:43 Highlights That Hit Home: From identity to intentional growth, Jeff revisits the episodes that changed him, and why they matter.
10:43 Lessons Learned (and Still Learning): Jeff unpacks the practical truths he wishes he knew earlier.
25:10 Stop Waiting on Someday: Jeff closes with a call to action—join the movement, stop waiting, and step into the brotherhood that’s already here.

Links and Resources:

Join the Bonded Brotherhood

• BondedBrotherhood.com
• Bonded Brotherhood Instagram

Connect with Jordan Brown

• Jordan Brown LinkedIn
• Hyde Park Therapy Associates

Connect with Casey McFarland

• IAmCasey.com 
• Casey McFarland LinkedIn
• Casey McFarland Facebook
• Casey McFarland Instagram
• Pioneering Paradox Podcast
• Pioneering Paradox on Instagram

Improve Your Mental Fitness with ElizaChat

• ElizaChat - Your Personal Mental Fitness Coach

Guest: Jess Brown

Host Jeff Low sits down with Jess Brown, a holistic wellness practitioner and licensed therapist, for an intimate conversation about masculine and feminine energy, forces we all carry regardless of gender. Jess shares her journey from constant hustle mode to discovering the power of slowing down, and how motherhood taught her to move from her head to her heart. Jeff opens up about his own transformation: learning to pause instead of react, forgiving his younger self for wounds he never caused, and even calling his estranged mother after six years of silence.

The conversation moves through self-talk that shapes our reality, the practice of creating space between feeling and responding, and why healing yourself is the only real path to showing up for others. Jeff and Jess explore what healthy masculine and feminine energy looks like in relationships, how to reparent yourself with compassion, and why the work of becoming whole starts within but ripples out to everyone you love. 

Chapters
[Start] From Hustle to Healing: Jess recounts her shift from working with adolescent girls in crisis to creating space for her own family, and how motherhood forced her to confront how much she lived in her head instead of her heart.
10:26 Living in Masculine vs. Feminine Energy: Jeff and Jess break down what masculine and feminine energy actually mean (not gender roles, but internal states of doing versus being, control versus surrender) and why balance matters for everyone.
22:28 The Power of the Pause: They dive into the transformative practice of creating space between stimulus and response, moving from reactivity to responsiveness in relationships, parenting, and daily life.
45:23 Reparenting Your Younger Self: Jeff shares a profound breathwork experience where his younger self forgave him, and Jess explains why compassion for who you were helps you become who you want to be.
55:26 Healthy Relationships Start With You: Jess outlines practical steps for couples to reconnect by identifying individual values, releasing control, and choosing into partnership from a place of love rather than transaction.

Links and Resources

Join the Bonded Brotherhood

• BondedBrotherhood.com
• Bonded Brotherhood Instagram

Connect with Jess Brown

• Jess Brown Wellness
• Instagram: @jessbrown.wellness
• Magic in the Mundane Program (available on website)

In this powerful and heartfelt episode of The Bonded Brotherhood Podcast, host Jeff Low sits down with Dave Barney and Luke Olson, co-founders of Eliza Chat, a new mental wellness platform designed to support people wherever they are, whenever they need it. The conversation dives deep into the emotional "why" behind Eliza Chat’s creation, including personal stories of loss, burnout, and the frustrating roadblocks that keep so many people, especially men, from getting the help they need.

Dave and Luke speak candidly about their backgrounds in tech, the limitations of the traditional mental health system, and how their own personal grief, including the suicides of a brother and a close friend, shaped their mission. Together, they explore how AI can complement, not replace, the healing power of connection and intention.

Chapters
[Start] From Big Tech to Mental Health: Dave and Luke share how their tech backgrounds led to building Eliza Chat.
07:40 The Why Behind Eliza Chat: Dave opens up about the personal tragedies that inspired his mission.
17:58 Making Support More Accessible: They explore how Eliza Chat lowers barriers like cost, stigma, and waitlists.
34:26 Daily Work, Real Change: Jeff and the founders talk about consistency, self-work, and mental fitness.

Links and Resources

Join the Bonded Brotherhood

• BondedBrotherhood.com
• Bonded Brotherhood Instagram

Check out ElizaChat

• Eliza Chat