In this episode, the boys sit down and have a chat with local New Haven artist, Black Picasso! You've heard his songs on the pod before and we're stoked to get a sneak peak into his upcoming projects. Listen to his latest project "Nevah WEN" available now and show him some love. Enjoy!

Hear Black Picasso's single "S.O.M.L" at the end of this episode!

In this episode, the boys do their best to fill you in on all the goodies this past week. Like did you know Michael Jordan's daughter had to google her father? Every know who MJ is c'mon now.

Also In This Episode!

-Unreal Engine 5
-Chloe Ting
-SixNine is at it again
-Corona update!
-CT quarantine update

Listen to "I Feel Good" by JB and The Kid at the end of this episode! Enjoy!

In this episode, the boys start your week with some fat facts! Learn all about the different types and if they are as bad as we were lead to believe. Good fats, bad fats, juicy fats, get all the fat nutrients and details here. 

Special thanks to JB and The Kid for the weekly slap. Hear the song "I Feel Good" at the end of this weeks episodes! Enjoy!

In this episode, the bros talk about a few things to get your weekend started. We got the home gym set-ups to make it work on a budget and some news on what Elon Musk has been up to! Enjoy!

Also In This Episode:

-SixNine Got Rejected

-Tony Hawk Pro Skater Returns

-And MORE!

Huge thank you to Hayden Stearns for the weekly slap. Listen to "Forbidden Fruit" at the end of the episode!

Workout Link:

https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine#wiki_strength_work_.2840-60_minutes.29

In this episode, the bros welcome this week with a discussion on ACL's! What is it? How do you tear it? What does it feel like? What does treatment look like? Pros and Cons to surgery? The dudes got everything you need to know about the anterior cruciate ligament. Enjoy!

Also In This Episode

-Randy and Adam got a new table design!

Shoutout to Hayden Stearns for this weeks slap! Hear the song, "Forbidden Fruit" at the end of this weeks episodes.

In this episode, the dude and bro welcome Friday with a bunch of new topics! The world is getting pretty nuts out there and we are here to give you the latest and greatest.

In This Episode!

-Is that Elon Musk's kid?

-Prenups! (You may need one)

-Kim Jong-un body double.

-Murder hornets.

-Ahmaud Arbery

Hear the song "Possibly, Absolutely" by Good Hustle at the end of this weeks episode! Enjoy!

In this episode, the bros are excited to sit down with fellow bandmate and personal trainer Andrew Caudill! He passed our corona check and it's great to have another voice in the studio. There's a catch up on quarantine life, personal fitness, cooking and more! Enjoy!

Song of the week is "Possibly, Absolutely" by Good Hustle!

In this episode, the dudes bring you an episode that is all over the place and it is just what we need to start the weekend. Get caught up on the Covid 19 pandemic, listen to a heartwarming story about overcoming an eating disorder and are ants using stilts now? Listen to all the details and more! Enjoy!

Thank you The Grand Factor for the weekly slap! Listen to their song "To The Girl I Never Met" at the end of the episode.

In this episode, the boys discuss Blood Flow Restriction Training. What exactly is it? How it works? What are the benefits? All the bloody details are in this episode. 

Thank you Grand Factor for the weekly slap! Hear the song "To The Girl I Never Met" at the end of this weeks episodes. Enjoy!

In this episode, the boys try to improve your day with some science that will make you "less sad". Stay healthy and happy during this quarantine. Congrats to our T-Shirt winner! Be sure to listen for the next giveaway! 

Also In This Episode!

-Solving the Oil Crisis

-Marvel Characters

-Corona is Still Here

Self slap this week. Listen to the unplugged "Apple" by Good Hustle at the end of this weeks episodes. Enjoy!