Since we are on the topic of bones with osteoporosis, we decided to do a deep dive into the structure, development and function of various bones and joints in the body. We discuss how bones are built based on the stresses put on them, how joint structure influences our movement capabilities, how different kinds of joints work and how ligaments and other connective tissue elements assist joint function. Join us for some bone inspiration.

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Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
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