When it comes to weight lifting, control is everything.  I'm breaking down what that means and how to make sure you are staying in control of the weights.

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Music Info: Adventure - AShamaluevMusic.

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Lose 30 pounds without working out.  Is it possible?  It absolutely is and I'm diving into how to do that in this episode.

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Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg

Routine is great, but sometimes the regularity of our routine can keep us stuck.  

NFT's 4 Newbies Podcast: https://open.spotify.com/show/4sxULwCT9yTS2DqUz1GFoH?si=ea0ccb916a004741

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Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg

We often think it's the big things that are gonna get us to our goal, when in reality it's the small things that usually do.

NFTs 4 Newbies on Spotify: https://open.spotify.com/show/4sxULwCT9yTS2DqUz1GFoH?si=f4973c2090f047bb

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Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk

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Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg

How do we navigate life?  What is our purpose and how do we have it?  How do we have a positive outlook when things seem to be going poorly? I'm diving into all this in this episode.

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Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg

When it comes to our journey through fitness our mindset is absolutely key.  But it's not just limited to fitness.  As we begin to make changes, every are of our life changes.

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Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg

Have you maybe been out of the habit of working out for awhile?  Maybe you are recovering from a big life event that kept you out of the gym, maybe you are recovering from an injury.  Whatever it might be how do we get back into the routine in a safe manner?

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Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg

Are you bored with fitness?  Sometimes it can get pretty annoying to do the same thing every day right?  So how do you change things up and keep things fresh? I'm diving into all that in this episode.

Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk

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Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg

When it comes to your fitness, how much are you pushing yourself?  Are you pushing yourself too much?  Not enough?  How do you know the right amount? We are talking all about that in this episode.

Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk

Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk

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Music Info: Adventure - AShamaluevMusic.

Music Link: https://youtu.be/O0pLKipIRdg

Have you gone through a period where you just feel completely worn down?  You are exhausted, life is beating at you, and you can't seem to stay consistent with your workouts or routine.  Sometimes we need to step back and give ourselves some grace.

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Want to set up a free call to learn more about my online one-on-one training? Email me at:  [email protected]