Bonjour Beauty

Let's bring on special guest Nava Simkah! She is a Holistic Nutritionist,  Health and Maternity Coach. In this episode we dive into what the foods we eat say about yourself. Have you ate something that made you feel bloated? Which then lead to you calling yourself fat....if you can relate then this episode is for you! 

Nava Simkah can be found at :
www.lovingmytemple.com 
Facebook: Loving My Temple
Instagram: @NavaSimkah

Do you have some knowledge you would to share with the Sunshine Tribe? Email me at [email protected] for a chance to join me and share your journey!

What's up Sunshine! This episode is for you if you've ever been or if you're experiencing feeling lonely. We as women get in this moment and with the pandemic it's so common among us and EVEN MEN! 

In this epsiode you'll learn how to identify what puts you in this state of mind, what to do when the feeling occurs, and knowing that this is only an EMOTION not something you are BORN as! 

For networking purposes: [email protected]
Follow me on Instagram @Bonjour_Beauty2020

Hello Sunshine! 

Welcome to Season 2, I hope your break was amazing! I have been working so hard behind the scenes to deliver some of the best Flower Power I can deliver! 

On today's episode tune into why women fear growing old  when it's a natural occurrence! Are you afraid of getting old? If you answered yes check out this episode on how to embrace aging while living your best life! 

Sending you Lots of peace love and BIG HUGS! 

Email: [email protected]
Instagram: @Bonjour_Beauty2020

Bonjour beauty! Welcome back to Season 2! 

Starting October 13th I'll be back with lots of fresh inner beauty topics. Also joining the journey are special guests so we can hear from other prospectives! 
During the holidays approaching there will be no episodes available  but we will tackle that when it approaches! 

Are you ready for a groovy time? Follow me on Instagram for daily Flower Power and lots more fun! 

Sending lots of Peace, Love, and Big Hugs 

It's the final episode of the season! Thank you for tuning in and allowing me on your journey! I pray that this podcast season has done what it was intended to do which is to help you grow.

Please leave a comment and rate this podcast! 
Follow me on Instagram: Bonjour_beauty2020
Email me: [email protected]

1 episode away from ending the season! I realize  I hadn't told you about the business behind the name. What it means? What i am here to do, etc! So if you've ever wondered who i am or what is Bonjour Beauty stay tune for more! 

Email: [email protected]
Follow me on Instagram: @Bonjour_beauty2020

Join me in this relaxing episode of learning how to meditate! We can all use some of it in our daily lives! Listen, tune out, and enjoy the this moment of utopia 


Email: [email protected]
Instagram: Bonjour_Beauty2020

Let's talk about the benefits and importance of journaling! One of my favorite ways to spending time with myself especially on self care days! Explore my journey of journaling with writing and how you too should join in on the fun! 


Let's network
[email protected]

Follow me on Instagram and get your daily journal topics! 
@Bonjour_beauty2020

In this episode I share some of my life experiences and take aways from the last 10 yrs of my life! It's been quit the journey so why not bless you with an earful worth hearing.

Email: [email protected]
IG:  Bonjour_beauty2020

In today's episode we will be discussing with friends what's changed in 10 years how we've grown and things we can do better for the future and of course can't forget the High school memories that we are all created with each other! So sent back self reflect and enjoy the show!

Let's Network : [email protected]
Follow me on IG: @Bonjour_Beauty2020