And we are back with the Thryving Mother Podcast - welcome to season three! There is a great line up of guests who will join this conversation and offer new perspectives to motherhood, parenthood and ideas on how to redefine our motherhood journey.

It’s sometimes hard to know how much we can actually handle when we have so much thrown at us all at once. As a modern day Mother — the increased busyness, digital consumption, high expectations along with the pain, suffering and loss all around us, is a lot to navigate through. Today, we are talking about one of the most common challenges for parents: How do you continue to care for yourself during the busy seasons in life? One thing is for sure, it is not easy! During life's changes and every new stage we go through as mothers, it's hard to find a new rhythm and balance. Casey is sharing her "5 Daily Mindset Shifts" that every busy Mom needs to incorporate in their lives.

Show Notes:
 - Casey shares what made her re-evaluate her self-care routine and calm her nervous system.
- How to navigate when change happens and still find a balance
- What is coming up this season

Links mentioned:

Thryve Website
Thryve Living Instagram
Podcast Website