In this episode, we explore how numerology can be used as a practical lens for understanding yourself and the seasons you move through. Cassandra breaks down the core principles of numerology in a clear, grounded way - what it is, how it works, and why so many people use it for clarity, timing, and self-awareness.

Together, we talk about Life Path and Personal Year numbers and how they can offer insight into decision-making, parenting, relationships, and personal growth. We also explore how numerology can support you during transitions—career shifts, identity changes, motherhood, or moments when life feels uncertain.

Casey shares her 20-year experience working with Cassandra, and how her family has used numerology as a touchpoint for clarity during important moments—not as prediction or mysticism, but as a reflective framework that brings perspective and direction.

This conversation is for anyone curious about self-discovery, understanding patterns in their life, or finding supportive tools to navigate change with more confidence and ease.

About Cassandra

• You can learn more about Cassandra’s work, offerings, and approach on her website.
• To book a numerology session, contact Blaise at (604) 836-9852.

ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey, brand and marketing advisor, founder and creative director of Thryve, and mom of two.

We explore the evolving chapters of womanhood: career, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a busy season of life.

Instagram:
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services

ABOUT THRYVE
Thryve supports women through personal growth, brand clarity, and creative expression — blending storytelling, strategy, and self-discovery for women building aligned lives and businesses.

Learn more: thryve.ca

CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: @thryveinherseason
Leave a review on A...

This episode dives into how women build meaningful businesses during seasons of change, approaching solopreneurship and personal branding with alignment and ease. Jenn Wint brings her experience as a PR expert, writer, and small business coach to share what it means to create work that feels aligned, manageable, and true to who you are in this season of life. We talk about clarity, confidence, self-branding, and the emotional side of starting again. The conversation is meant to be real, grounded, and supportive for women who are navigating careers while raising families, evolving professionally, and redefining success on their own terms.

About Jenn

Jenn Wint (she/her) is a PR strategist, speaker, writer, and founder of WINT Communications, where she helps small businesses tell big stories. With a passion for local voices and meaningful connections, Jenn supports entrepreneurs to craft PR strategies that get them noticed by the media, their communities, and the audiences that matter. She is the author of Josie’s Busy Calendar, a self-care story for kids and a contributor to two motherhood anthologies. Follow her @jenn_wint or visit wintcommunications.com.

ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey, brand and marketing advisor, founder and creative director of Thryve, and mom of two.

We explore the evolving chapters of womanhood: career, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a busy season of life.

Instagram:
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services

ABOUT THRYVE
Thryve supports women through personal growth, brand clarity, and creative expression — blending storytelling, strategy, and self-discovery for women building aligned lives and businesses.

Learn more: thryve.ca

CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: @thryveinherseason
Leave a review on A...

In today’s episode, Casey is joined by Dr. Sarah Harbottle — naturopathic doctor, lawyer, and mother of four — for a grounded and eye-opening conversation on the season so many women enter without a roadmap: perimenopause.

Together, they explore what this transition really looks like — physically, emotionally, and mentally — and why so many women feel “off” long before they have language for what’s happening in their bodies.

You’ll hear Dr. Harbottle speak to:

• The early signs of hormonal shifts we’re never taught to recognize
• The link between burnout, identity, stress, and hormone imbalance
• Why symptoms like fatigue, weight changes, mood shifts, and poor sleep often go untreated
• Practical, doable first steps for women who feel depleted or overwhelmed
• How to advocate for yourself in a medical system that often minimizes women’s concerns
• What she wishes every woman knew about this season of life

This episode is an invitation to understand your body with more clarity, compassion, and permission to take up space in your own well-being. If you’re navigating perimenopause, stepping into midlife, or simply wanting to feel more like yourself again — you’re not alone, and this conversation will meet you right where you are.

ABOUT DR. SARAH HARBOTTLE
Dr. Sarah Harbottle is a naturopathic doctor with a clinical focus on women’s hormone health, perimenopause, fertility, pregnancy, and postpartum wellness. As a naturopathic doctor, lawyer and a mother of four, she brings a grounded, holistic, and deeply compassionate approach to supporting women through life’s major transitions.

Learn more about Dr. Harbottle:
Website: www.drsarahharbottle.com

To book a consultation or appointment, contact her clinic at:
 604-742-0702

ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey, brand and marketing advisor, founder and creative director of Thryve, and mom of two.

We explore the evolving chapters of womanhood: career, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a busy season of life.

Instagram:
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services

ABOUT THRYVE
Thryve supports women through personal growth, brand clarity, and creative expression — blending storytelling, strategy, and self-discovery for women building aligned lives and businesses.

Learn more: thryve.ca

CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: @thryveinherseason
Leave a review on A...

In today’s episode, Casey sits down with Tara Perry, an experienced recruiter, AVP & Director of Permanent Services at Robert Half in Vancouver — and a mom of two who understands firsthand what it means to build a career while navigating the complexities of motherhood, identity, and life transitions.

Tara has supported countless women through career changes, re-entry into the workforce, and major professional pivots. She brings a grounded, compassionate perspective to what women are facing in midlife: shifting ambition, evolving confidence, and the desire to find work that feels meaningful in this season.

Casey and Tara first met during a time of rediscovery in Casey’s own career journey — and the clarity and wisdom Tara offered became the spark for this conversation.

Together, they explore:

 • How women’s career paths evolve in midlife
 • What women are craving most at work in this season
 • Re-entering the job market with confidence
 • The realities of balancing ambition, identity, and family
 • What employers are really looking for right now
 • How to navigate pivots, uncertainty, or feeling “stuck”
 • Why self-trust, clarity, and community matter more than ever

This episode is for every woman reimagining her work, identity, or purpose in midlife — and wondering what comes next.

Let’s dive in.

WHERE TO FIND TARA

Website: Robert Half
LinkedIn: Tara Parry, Director, Permanent Services at Robert Half

ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey, brand and marketing advisor, founder and creative director of Thryve, and mom of two.

We explore the evolving chapters of womanhood: career, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a busy season of life.

Instagram:
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services

ABOUT THRYVE
Thryve supports women through personal growth, brand clarity, and creative expression — blending storytelling, strategy, and self-discovery for women building aligned lives and businesses.

Learn more: thryve.ca

CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: @thryveinherseason
Leave a review on A...

Change has a way of returning us to ourselves — the truest version beneath all the roles. In this episode, Casey reflects on how growth, motherhood, work, and home life continue to shape who we’re becoming in midlife. From parenting pre-teens to rediscovering purpose in work and settling into new rhythms at home, she explores what it means to show up authentically in this season of life — not as who we were then, but who we are now.

If this episode resonates, you can find more reflections, journal prompts, and ways to connect at thryve.ca - a space created to support women in rediscovering themselves through the seasons of motherhood, work, and life.

You can also connect with Casey on LinkedIn for more insights on mindful brand storytelling, women’s growth, and creative work-life balance.

Follow along and join the conversation at @thryve_living and @inherseasonpodcast_ on Instagram.

ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey, brand and marketing advisor, founder and creative director of Thryve, and mom of two.

We explore the evolving chapters of womanhood: career, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a busy season of life.

Instagram:
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services

ABOUT THRYVE
Thryve supports women through personal growth, brand clarity, and creative expression — blending storytelling, strategy, and self-discovery for women building aligned lives and businesses.

Learn more: thryve.ca

CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: @thryveinherseason
Leave a review on A...

After a pause, In Her Season is back with a fresh chapter. In this first episode, Casey shares why the podcast has been reimagined, what’s changed in her own life, and the vision for what’s ahead.

This season is about honoring exactly where you are - whether you’re navigating motherhood, career changes, creative pursuits, or simply carving out space for yourself. You’ll hear about the invisible load so many of us carry, the push and pull between ambition and home life, and the ways we can use storytelling, creativity, and community to shape who we’re becoming.

Join Casey as she opens this new season with reflections on growth, self-discovery, and creating a life that feels meaningful in the midst of it all.

If this episode resonates, you can find more reflections, journal prompts, and ways to connect at thryve.ca - a space created to support women in rediscovering themselves through the seasons of motherhood, work, and life.

You can also connect with Casey on LinkedIn for more insights on mindful brand storytelling, women’s growth, and creative work-life balance.

Follow along and join the conversation at @thryve_living and @inherseasonpodcast_ on Instagram.

ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey, brand and marketing advisor, founder and creative director of Thryve, and mom of two.

We explore the evolving chapters of womanhood: career, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a busy season of life.

Instagram:
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services

ABOUT THRYVE
Thryve supports women through personal growth, brand clarity, and creative expression — blending storytelling, strategy, and self-discovery for women building aligned lives and businesses.

Learn more: thryve.ca

CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: @thryveinherseason
Leave a review on A...

In Her Season is a podcast about honoring the chapter you’re in—motherhood, career shifts, creative pursuits, or simply finding space for yourself again. Through inspiring conversations and reflections, host Casey explores how we grow, adapt, and care for ourselves in every season of life.

~ Stay Connected

• Instagram → @thryve_living
• Website → thryve.ca

~ Subscribe to In Her Season and join me in honoring the season you’re in.

ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey, brand and marketing advisor, founder and creative director of Thryve, and mom of two.

We explore the evolving chapters of womanhood: career, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a busy season of life.

Instagram:
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services

ABOUT THRYVE
Thryve supports women through personal growth, brand clarity, and creative expression — blending storytelling, strategy, and self-discovery for women building aligned lives and businesses.

Learn more: thryve.ca

CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: @thryveinherseason
Leave a review on A...

In this episode, our guest,  Registered Dietitian, Sarah Remmer is sharing her tips and tricks on how to ease the overwhelm and stress in nourishing our families.  My hope is that this conversation today with Sarah, a Registered Dietitian and Spud Contributor who knows firsthand what it's like to feed a young family will give us new ideas on how to nourish ourselves and our family with simple, easy meals and lunch ideas that everyone will enjoy! It will make our lives so much easier, gain more time in our schedules and ease the stress and exhaustion on the weekends and weekdays. 

@thryve_living
@thryvingmotherpodcast 

www.thryve.ca

___ 

For more on Sarah and Spud: 

Sarah Remmer is an award-winning registered dietitian with almost 20 years of experience, a mom of 3 and the proud founder and President of The Centre for Family Nutrition, a Canada-wide nutrition counselling practice that specializes in child and family nutrition. 

She's also a published author, speaker, and narrator, and has spent a lot of her time creating nutrition content for parents, caregivers, teachers and other health professionals, developing recipes, and presenting on topics related to nutrition and feeding.

Her passion is teaching parents how to confidently feed their families and raise children to have a positive relationship with food and their bodies.

 Sarah Remmer:

Facebook: https://www.facebook.com/TheCentreForFamilyNutrition

Instagram: https://www.instagram.com/sarahremmer/

Twitter: https://twitter.com/sarahremmer

__ 

Spud:

Facebook: https://www.facebook.com/spuddelivers

Instagram: https://www.instagram.com/spuddelivers/

Twitter: https://twitter.com/spuddelivers

LinkedIn: https://www.linkedin.com/company/spud-ca/

ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey, brand and marketing advisor, founder and creative director of Thryve, and mom of two.

We explore the evolving chapters of womanhood: career, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a busy season of life.

Instagram:
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services

ABOUT THRYVE
Thryve supports women through personal growth, brand clarity, and creative expression — blending storytelling, strategy, and self-discovery for women building aligned lives and businesses.

Learn more: thryve.ca

CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: @thryveinherseason
Leave a review on A...

In this episode, we are reflecting on the power of taking a pause or break and learning how to honour that. I'm sharing my journey during a year-long hiatus from podcasting and the Thryve community, the reasons behind it, and the incredible lessons I've learned about recognizing when it's time to step back and prioritize self-care. 

@thryve_living  
@thryvingmotherpodcast 
Visit: www.thryve.ca 

ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey, brand and marketing advisor, founder and creative director of Thryve, and mom of two.

We explore the evolving chapters of womanhood: career, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a busy season of life.

Instagram:
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services

ABOUT THRYVE
Thryve supports women through personal growth, brand clarity, and creative expression — blending storytelling, strategy, and self-discovery for women building aligned lives and businesses.

Learn more: thryve.ca

CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: @thryveinherseason
Leave a review on A...

In this episode of the Thryving Mother Podcast, Iesha shares what led her to create her platform, More than a Mama and how she has developed a supportive online community of moms. She shares what transitions she has found to be the most challenging in motherhood and how she has noticed her perspectives and values have changed since becoming a mother.

Show Notes: 

In this episode of the Thryving Mother Podcast, Iesha and I discuss, 

• What led her into creating her platform, More than a Mama
• What transitions she has found to be the most challenging 
• How she has noticed her perspectives and values have changed since becoming a mother
• What she sees women are yearning for the most from her online mom community.

About Iesha 

Iesha Madden is a Instagram mom content creator, social media manager, teacher, mom, and wife. She loves supporting moms and encouraging them to do the things they enjoy and to stretch their thinking. She is an extrovert who loves people, podcasts, reading, game nights, dad jokes, working out, and spending time with her family.

Learn more at: 

@morethanamamaseries


Links to Thryve:

Thryve Website
Thryve Living Instagram
Podcast Website 

ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey, brand and marketing advisor, founder and creative director of Thryve, and mom of two.

We explore the evolving chapters of womanhood: career, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a busy season of life.

Instagram:
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services

ABOUT THRYVE
Thryve supports women through personal growth, brand clarity, and creative expression — blending storytelling, strategy, and self-discovery for women building aligned lives and businesses.

Learn more: thryve.ca

CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: @thryveinherseason
Leave a review on A...