In Her Season Podcast

By Casey James

In Her Season is a podcast for the evolving seasons of life, motherhood, and creativity. Through conversations with founders, leaders, wellness voices, and storytellers, the show explores wh

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FAQs about In Her Season Podcast:

How many episodes does In Her Season Podcast have?

The podcast currently has 44 episodes available.

In Her Season Podcast episodes:

November 23, 2021Navigating the Early Days of Postpartum with Co-Founder of One Tough Mother, Kristine Sostar McLellan
In this episode of the Thryving Mother Podcast, Kristine Sostar McLellan, Co-Founder of One Tough Mother shares her insights on how to prepare ourselves for the early days of motherhood. She speaks about her story and what inspired her to start One Tough Mother and the mission behind the brand.
Show Notes:
In this episode of the Thryving Mother Podcast, we discuss,
What Kristine saw in the postpartum industry that was missing.
What parents are yearning the most of during their early days of motherhood.
What are the top 3-5 essentials to plan for immediately post-birth and then through the postpartum.
About One Tough Mother and Co-Founder, Kristine
After giving birth I was in shock. I was in pain, and struggling mentally and emotionally. I felt ready for birth, but no one prepared me for postpartum. Then I had my second baby and it was night and day. I made sure I had everything I needed and I knew what to expect. It's never easy, but it was joyful. Now Allison (who is a doula and childbirth educator) and I are on a mission to give that "second time experience" to everyone, every single time. This about so much more than just a beautiful gift. We set new moms and parents up the information they need to have a more joyful entry into parenthood. It's about empowerment in a box. Pass it on.
Learn more at www.imonetoughmother.com and on Instagram @one_toughmother

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Podcast Website
Connect with Casey James:
Instagram: @thryve_living, @thryvingmotherpodcast
For professional/brand support: @senseandsavvy
Website: www.thryve.ca
Email: [email protected]
ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey James, brand strategist and founder of Thryve, and mom of two. Each episode explores the evolving chapters of womanhood: career pivots, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a full season of life.
Instagram: @thryve_living
Join the List
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services
ABOUT THRYVE
Thryve is a space for women navigating identity, purpose, and what's next — blending brand strategy, storytelling, and self-discovery for women building aligned lives and businesses. Learn more: thryve.ca
CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: ...
...more
37min
November 18, 2021Reclaiming Your Wellbeing with Melissa Nkomo, Founder of Kunye Studios
In this episode of the Thryving Mother Podcast, Melissa Nkomo, Founder of Kunye shares her insights on ways to reclaim our wellbeing. She speaks about her mission for Kunye and her desire to start a new dialogue around Self, slow wellness and reflects on her self-growth journey as an entrepreneur.
Show Notes:
In this episode of the Thryving Mother Podcast, we discuss,
Kunye’s mission and the desire to start a new dialogue around Self.
Shifting the wellness paradigm to not only diversify the popular representations of health and healing but also to empower people to reclaim their well-being.
Simple ways to integrate a slow wellness routine for busy mothers.
Melissa’s definition of Inner, Outer and Higher Self and why they are valuable to one’s self-growth journey
About Melissa
Melissa is a mindfulness practitioner, movement and meditation guide, and the founder of Kunye Studio. Kunye is a modern wellness studio with a multi-disciplinary approach to physical, mental, and emotional well-being. Kunye is best known as the home of Slow Wellness - a movement Melissa created to help combat the epidemic of stress, burnout, and mental disharmony.
Learn more at www.kunye.co and on Instagram @kunye.co and @melissa.nkomo

Episode Webpage
ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey James, brand strategist and founder of Thryve, and mom of two. Each episode explores the evolving chapters of womanhood: career pivots, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a full season of life.
Instagram: @thryve_living
Join the List
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services
ABOUT THRYVE
Thryve is a space for women navigating identity, purpose, and what's next — blending brand strategy, storytelling, and self-discovery for women building aligned lives and businesses. Learn more: thryve.ca
CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: ...
...more
25min
November 10, 2021Mothering the Mother with Facilitator and Mom Coach, Cayley Benjamin
In this episode of the Thryving Mother Podcast, Cayley Benjamin, Motherhood Coach shares her insights on Matrescence - the transition into Motherhood. She speaks about how we need a mother-centred society rather than just a baby-centred society — nurturing the mother through her major transitions just as much as we nurture our baby. She also offers insights on the transformative identity shift a mother has and what she believes to be the best approach is in re-defining motherhood.
Show Notes:
In this episode of the Thryving Mother Podcast, we discuss,
What inspired Cayley to support Mothers.
What some of the shifts Cayley sees the most when working with Mothers.
How she would re-define motherhood in ways that would actually make an impact and help support women on their journey in motherhood.
Her insights on the career/working shift that often happens when women enter Motherhood.
Looking at what it would look like with a more ‘mother-centred’ approach in our society
The common areas of vulnerability that come up for so many mothers include worthiness, pressures, mental load, mom guilt, expectations and how she suggests women can begin to work through these to feel more empowered.
Learn more at www.cayleybenjamin.com and on Instagram @cayleybenjamin
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Podcast Website
Connect with Casey James:
Instagram: @thryve_living, @thryvingmotherpodcast
For professional/brand support: @senseandsavvy
Website: www.thryve.ca
Email: [email protected]
ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey James, brand strategist and founder of Thryve, and mom of two. Each episode explores the evolving chapters of womanhood: career pivots, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a full season of life.
Instagram: @thryve_living
Join the List
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services
ABOUT THRYVE
Thryve is a space for women navigating identity, purpose, and what's next — blending brand strategy, storytelling, and self-discovery for women building aligned lives and businesses. Learn more: thryve.ca
CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: ...
...more
39min
November 02, 2021The Connection Between Maternal Health and Dentistry with Dr. Mandeep Johal
In this episode of the Thryving Mother Podcast, Integrative Dentist, Dr. Mandeep Johal shares the connection between maternal health and dentistry. As an Integrative Dentist, she takes a holistic approach to traditional dentistry by looking at whole-body wellness and how it is affected by the mouth and jaw.

Show Notes:
In this episode of the Thryving Mother Podcast, you will learn:
The connection between fertility and the mouth
Ways you can support the health of your children's mouth and jaw
Why a holistic approach to dentistry is so important to your overall health
The common myths regarding dentistry and women’s health

Learn more with Dr. Mandeep Johal on Instagram @drmandeepjohal

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Starting November 10th, join us for our fall virtual THRYVE CIRCLE - designed for women in motherhood who want to explore their expanded identity, ways to re-define balance, and identify what their values and purpose are in their lives with the support and wisdom of other women in motherhood. By meeting virtually with the same small group over a period of four weeks, you can discover new ideas, honour the changes and transformations and experience a deep connection and trust in a community of women—while also gaining new understanding about yourself. REGISTER HERE >> Early Bird: $75 (until Nov 4) /(Regular: $85)

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Podcast Website
Connect with Casey James:
Instagram: @thryve_living, @thryvingmotherpodcast
For professional/brand support: @senseandsavvy
Website: https://www.thryve.ca
Email: [email protected]
ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey James, brand strategist and founder of Thryve, and mom of two. Each episode explores the evolving chapters of womanhood: career pivots, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a full season of life.
Instagram: @thryve_living
Join the List
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services
ABOUT THRYVE
Thryve is a space for women navigating identity, purpose, and what's next — blending brand strategy, storytelling, and self-discovery for women building aligned lives and businesses. Learn more: thryve.ca
CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: ...
...more
26min
October 26, 20217 Ways To Overcome Obstacles in Motherhood
In this episode of the Thryving Mother Podcast, I’m sharing 7 ways to help you reset during obstacles in motherhood. As parents, we are faced with challenges on a regular basis including when our kids are home sick. Incorporating ways to support ourselves through these times make the even the toughest of times run a little more smoother.

Show Notes:
In this episode of the Thryving Mother Podcast, I’m sharing:
Learning how to surrender in the more challenging moments.
How you can reset when you feel overwhelmed
Release guilt you may be feeling in that moment
How to re-define balance and self-care while navigating the challenging moments
How to show up for ourselves even in the busy seasons of motherhood
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This November, join us for our fall virtual THRYVE CIRCLE - designed for women in motherhood who want to explore their expanded identity, ways to re-define balance, and identify what their values and purpose are in their lives with the support and wisdom of other women in motherhood. By meeting virtually with the same small group over a period of four weeks, you can discover new ideas, honour the changes and transformations and experience a deep connection and trust in a community of women—while also gaining new understanding about yourself. REGISTER HERE ($85/4 weeks - valued at $21 per week)

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Podcast Website
Connect with Casey James:
Instagram: @thryve_living, @thryvingmotherpodcast
For professional/brand support: @senseandsavvy
Website: https://www.thryve.ca
Email: [email protected]
ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey James, brand strategist and founder of Thryve, and mom of two. Each episode explores the evolving chapters of womanhood: career pivots, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a full season of life.
Instagram: @thryve_living
Join the List
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services
ABOUT THRYVE
Thryve is a space for women navigating identity, purpose, and what's next — blending brand strategy, storytelling, and self-discovery for women building aligned lives and businesses. Learn more: thryve.ca
CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: ...
...more
24min
October 19, 2021Celebrating the Grey Area in Motherhood with Neha Ruch, Founder of Mother Untitled
In this episode of the Thryving Mother Podcast, Neha Ruch is shares her insights on the edges between stay at home and working mother. She speaks about ideas to feel confident and clear in where you are, embrace creativity during a pause and use the untitled chapter for growth.
Show Notes:
In this episode of the Thryving Mother Podcast, we discuss,
What inspired Neha to start Mother Untitled.
What were a few deciding factors that Neha considered when deciding to take a pause in her previous career for family life.
How to re-define balance and self-care while navigating family life
How to show up for ourselves even in the busy seasons of motherhood
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Learn more at www.motheruntitled.com and on Instagram @motheruntitled

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Podcast Website
Connect with Casey James:
Instagram: @thryve_living, @thryvingmotherpodcast
For professional/brand support: @senseandsavvy
Website: https://www.thryve.ca
Email: [email protected]
ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey James, brand strategist and founder of Thryve, and mom of two. Each episode explores the evolving chapters of womanhood: career pivots, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a full season of life.
Instagram: @thryve_living
Join the List
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services
ABOUT THRYVE
Thryve is a space for women navigating identity, purpose, and what's next — blending brand strategy, storytelling, and self-discovery for women building aligned lives and businesses. Learn more: thryve.ca
CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: ...
...more
25min
October 12, 2021The Power of Community with The Mom Babes
In this episode of the Thryving Mother Podcast, I’m chatting with Carolyn one of the co-founders of The MomBabes community and co-author of their debut book, The MomBabes: A Motherhood Anthology. Carolyn and Christina provide their real life experience about the power of a motherhood community and how finding strength in a community of other mothers reminds us all that we aren’t alone.

In this episode of the Thryving Mother Podcast, I’m chatting with Carolyn one of the co-founders of The Mom Babes about the power of a motherhood community. What started as a mat-leave coffee club evolved into a community of women, a movement of mothers seeking connection and the knowledge they aren’t alone.
Show Notes:
In this episode of the Thryving Mother Podcast, we discuss,
Seeking out connection with one another, helps us feel empowered in our motherhood journey.
What our village can look like as mothers.
What their mission was behind writing their book, The MomBabes, A Motherhood Anthology.
What they have found to be the most common talking points with moms during their regular coffee clubs.
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More from The MomBabes www.themombabes.com and @TheMomBabes

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Podcast Website
Connect with Casey James:
Instagram: @thryve_living, @thryvingmotherpodcast
For professional/brand support: @senseandsavvy
Website: https://www.thryve.ca
Email: [email protected]
ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey James, brand strategist and founder of Thryve, and mom of two. Each episode explores the evolving chapters of womanhood: career pivots, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a full season of life.
Instagram: @thryve_living
Join the List
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services
ABOUT THRYVE
Thryve is a space for women navigating identity, purpose, and what's next — blending brand strategy, storytelling, and self-discovery for women building aligned lives and businesses. Learn more: thryve.ca
CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: ...
...more
24min
October 05, 2021The Autism Edit and Navigating Motherhood with Kathy Heath
In this episode of the Thryving Mother Podcast, Kathy Heath, a mom of three with one child on the autism spectrum is sharing her passion about autism advocacy and creating a more inclusive society for her children to grow up in, and contribute to. In this episode, Kathy shares her journey in hopes of helping other families through theirs.
Show Notes:
In this episode of the Thryving Mother Podcast, we discuss,
What led her to creating The Autism Edit blog
How she navigated the early days of her son’s diagnosis as a mother
How to show up for yourself even in the busy seasons of motherhood
Supporting parents and families how to address and support families and children on the autism spectrum.

About Kathy
Kathy is a mom of three with one child on the autism spectrum. She's passionate about autism advocacy and creating a more inclusive society for her children to grow up in, and contribute to.
Learn more www.theautismedit.com and on Instagram @theautismedit
In honour of Canadian Autism Awareness month this October, Kathy is working in collaboration with The Branded Good where 100% of the proceeds will be going to Adaptabilities. Shop the collection on The Branded Good site, and learn more about where Adaptabilities HERE.

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Podcast Website
Connect with Casey James:
Instagram: @thryve_living, @thryvingmotherpodcast
For professional/brand support: @senseandsavvy
Website: https://www.thryve.ca
Email: [email protected]
ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey James, brand strategist and founder of Thryve, and mom of two. Each episode explores the evolving chapters of womanhood: career pivots, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a full season of life.
Instagram: @thryve_living
Join the List
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services
ABOUT THRYVE
Thryve is a space for women navigating identity, purpose, and what's next — blending brand strategy, storytelling, and self-discovery for women building aligned lives and businesses. Learn more: thryve.ca
CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: ...
...more
33min
September 28, 2021 When Women Rise with Author and Doctor of Mind-Body Medicine, Dr. Michele Kambolis
In this episode of the Thryving Mother Podcast, Dr. Michele Kambolis, a mind-body health specialist, meditation teacher, registered therapist, and an acclaimed author is sharing her wisdom and insights from her new book, When Women Rise. Michele is an unshakable believer in our capacity to self-heal and thrive. Michele has been featured on leading media platforms such as Goop, Good Morning America, Huff Post Live, Sirius Satellite Radio and Raw Beauty Talks podcasts and leads guided meditation at corporate retreats for some of Canada’s best known companies. Her new book, Women Women Rise has been praised by powerful leaders including Tara Brach and Dr. Shifali Tsabary. I had the honour to sit down and talk with Michele about what led her to write this book and why she dedicated a chapter in her book for Mothers where she invites women to a dedicated practice of self-care and conscious mothering. This conversation is an incredibly powerful one and invite you all to listen to receive simple yet impactful tools to deepen your self-reflection practice.
Episode Website
Learn more about Dr. Michele Kambolis at www.michelekambolis.com and on Instagram @michelekambolis

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Podcast Website
Connect with Casey James:
Instagram: @thryve_living, @thryvingmotherpodcast
For professional/brand support: @senseandsavvy
Website: https://www.thryve.ca
Email: [email protected]
ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey James, brand strategist and founder of Thryve, and mom of two. Each episode explores the evolving chapters of womanhood: career pivots, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a full season of life.
Instagram: @thryve_living
Join the List
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services
ABOUT THRYVE
Thryve is a space for women navigating identity, purpose, and what's next — blending brand strategy, storytelling, and self-discovery for women building aligned lives and businesses. Learn more: thryve.ca
CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: ...
...more
31min
September 21, 2021How to Practice More Patience in Motherhood with Parenting Coach, Danielle Bettmann
In this episode of the Thryving Mother Podcast, Danielle Bettmann, an early childhood educator, parenting coach and founder of Wholeheartedly is sharing her insights on practicing patience as mothers and parents and how this impacts our own wellbeing. We discuss techniques parents can use to practice patience and gain a stronger sense of calm within themselves and most importantly, begin feeling more at ease.
Show Notes:
In this episode of the Thryving Mother Podcast, we discuss,
Practicing patience and gaining a stronger sense of calm
Techniques to help with the daily overwhelm and chaos
Managing family transitions in the post-covid work
Sit down, grab your notepad (and maybe a cup of coffee) it’s a good one!
LINKS
www.parentingwholeheartedly.com
Instagram @parent_wholeheartedly

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Podcast Website
Connect with Casey James:
Instagram: @thryve_living, @thryvingmotherpodcast
For professional/brand support: @senseandsavvy
Website: https://www.thryve.ca
Email: [email protected]
ABOUT CASEY + IN HER SEASON
In Her Season is a podcast for women navigating identity, ambition, and growth in midlife — hosted by Casey James, brand strategist and founder of Thryve, and mom of two. Each episode explores the evolving chapters of womanhood: career pivots, self-discovery, burnout, creativity, motherhood, relationships, and finding yourself again in a full season of life.
Instagram: @thryve_living
Join the List
Substack: In Her Season
Website: thryve.ca
Work with Casey: thryve.ca/services
ABOUT THRYVE
Thryve is a space for women navigating identity, purpose, and what's next — blending brand strategy, storytelling, and self-discovery for women building aligned lives and businesses. Learn more: thryve.ca
CONNECT WITH THE PODCAST
Instagram: @thryve_living / @inherseasonpodcast_
Subscribe on Substack: ...
...more
38min

FAQs about In Her Season Podcast:

How many episodes does In Her Season Podcast have?

The podcast currently has 44 episodes available.

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