Subscriber-only episode

Send us a text

Lauren Kriston SPOGA 

As a yoga teacher and speech therapist, I incorporate lots of breathwork, guided meditation, reiki,  and somatic movement - to assist clients with improving communication in their homes and daily lives. 

From working with clients in the rehabilitation setting, to working with clients  in early language development, one thing has always been a constant. Much of what we communicate happens nonverbally, and within these internal dialogues  there is an inner guidance available to us when we learn how to listen. 

SPOGA “Spoken Yoga”™️ is my mindfulness in motion program that combines clinical therapy,  the physical application of relaxation, and mindfulness techniques to improve communication and wellness outcomes for children, young adults, and seniors.

In 2018, I joined the practice at Jennifer Layne Acupuncture and Wellness, in Rutherford NJ and the rest is history. We‘ve done some really exciting work, like developing the School Based Mindfulness and Wellness Curriculum in Hudson County Schools. The practice offers clients a wide base of services within their wellness journey  including Acupuncture, Theraputic Massage,  and Counseling/Psychotherapy.

During the recent closings and online transition - I have been working to meet the needs of the community virtually, as well as once a week in-person + mini immersion workshop experiences. It’s truly been an honor to open space for the community during this time and I look forward to resuming in-person sessions & therapy in the near future.

Thanks so much for being here!https://laurenkristonwellness.com/about

Get YOUR Own
Joburg Protein Snacks

Discount Code: Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books


Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative

Join Yearly membership ALL IN ONE FUNCTION HEALTH

Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com

Le...