In this second bonus episode, I demonstrate how, using free will and awareness, we can reframe, or transform, the crap which we hate, into positive and life-affirming acts of compassion. It is a simple process, this reframing, but few practice it, as we fall into unquestioned habits that transform the goodness of this world into things we think of as evil, or not worthy of our time.

Here is the link for the Three Vinegar Tasters.

May your days begin in peace, and become wombs for radical hope! -Marc Mullinax