Many of the discussions that we have on Wavelength are grounded in our daily practice. We believe that these simple practices are for everybody and allow us to experience our natural resting state and most effortless awareness...our innate capacity just to be. 

Whether you have a daily breath or meditation practice or this is your first experience we invite you to enjoy this brief quiet moment with us. 

Join Irene for this heart-centred practice to deepen your experience of yourself and carry that feeling and flavour into your daily life.