The holiday season is just around the corner, which means the season of giving. And this holiday season you can give back to the San Diego community by simply moving more!

On this bonus podcast episode, Sharp Best Health shares more information about The Move for Good Holiday Meal Donation Challenge that converts challenge participants' workouts into meal donations to support San Diego families in needs.

Join the challenge and turn every walk, every run, every workout into a gift.

• Join the challenge by visiting Sharp Best Health on SharpNET
• Check out Move for Good FAQs
• Learn more about hunger in San Diego county and the San Diego Food Bank 

Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com