By Sharp Best Health
5
1212 ratings
The podcast currently has 151 episodes available.
On this episode of the Coffee Break with Sharp Best Health podcast, the hosts have a lively discussion around simple but powerful strategies and hacks that help them (and hopefully can help you!) boost work productivity and improve efficiency in the workplace!
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
Our careers, personal lives, and the world around us are always changing. This causes stress and anxiety. But change happens all the time, and how we perceive it and the effect it has on us can make a huge difference in our health, happiness, and success.
In this episode, Sharp Best Health sits down with Julie Brown, LCSW, CEAP, to take a look at why we struggle with change, why our feelings about it are normal, and what we can do to better cope with change.
Additional Resources:
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
Exciting goals are important because they fuel our motivation and drive to start. But as the initial motivation begins to wane, it’s important to follow through on the things you want to do. On this episode of the podcast, your hosts Megan Spurling and Olga Hays share a few tips to sustain your motivation and keep your gears going.
Additional Resources:
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
Journaling has been used for centuries by some of humanity’s greatest minds. Keeping a journal has many positive benefits and can be a great addition to your self-care. Journaling can help with personal growth and development. By regularly recording your thoughts you will gain insight into your behaviors and moods. Journaling can be used for problem-solving and stress reduction. It’s been proven to improve mental and physical health. It can lead to increased self-esteem.
On the 3rd episode of the Journaling for Self-Care series, Lisa Goodman, the integrative care coordinator at Sharp Grossmont Hospital, shares two more powerful journaling techniques: Inner Wisdom Monologue and Alpha Poems.
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Music: https://www.bensound.com
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
On the first podcast episode of 2023, the Sharp Best Health team answers your questions about well-being resources and opportunities at Sharp to help you with your health goals in the New Year!
Resources discussed in this episode:
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
We want to hear from you! Submit a question for the Sharp Best Health team or an idea for a future episode here. Thank you!
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On today's episode of the Coffee Break with Sharp Best Health, the team offers their favorite 5-ingredient recipes for any time of the day to make cooking easier this busy holiday season!
Emily: Overnight Oats (min 1)
Megan: Spaghetti Carbonara (min 3:50)
Olga: Quick 'N Easy Garlicy-Cheesey Tilapia (min 8:18)
Janice: A Buddha Bowl (min 12:13)
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
We want to hear from you! Submit a question for the Sharp Best Health team or an idea for a future episode here. Thank you!
___________________
Play can feel silly, unproductive and time consuming. And that’s precisely the point.
On this episode of the podcast, the Sharp Best Health team discusses the importance of playing for adults. Research shows that play is as critical for adults’ well-being as it is for kids' well-being. Among its many benefits, adult play can boost our creativity, sharpen our sense of humor, and help us cope better with stress.
But many of us don’t play enough anymore. During this episode, the hosts discuss how you can uncover your play personalities and offer tangible ways to add more playing into your day-to-day adult life.
Additional Resources:
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
A note from the podcast producer: This episode was recorded in Summer 2022. Some of the events discussed during the recording occurred a few months back.
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On today's episode, the Sharp Best Health team discusses two types of mindsets - fixed and growth - and how our mindset can determine the interactions with others, our career decisions, and our thought process in basically every part of our life.
Additional Resources:
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
We want to hear from you! Submit a question for the Sharp Best Health team or an idea for a future episode here. Thank you!
______________________
Are you ready to have a great day?!
On today's episode of the podcast, the Sharp Best Health team is having a lively discussion about what it means to have a good day and offers insights from recent findings from behavioral economics, psychology and neuroscience to transform our approach to everyday life, and make every day - a great day!
Additional Resources:
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
Watching a friend live with depression can be painful, but there are ways to help. On this week's episode of the podcast, Sharp Best Health is once again joined by Lindsay Damoose, MFT, First Stress Aid Therapist with Sharp Chula Vista Medical Center, to discuss the signs to look for and how to help a person who's feeling down.
Additional Resources:
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
The podcast currently has 151 episodes available.