On the first podcast episode of 2023, the Sharp Best Health team answers your questions about well-being resources and opportunities at Sharp to help you with your health goals in the New Year!

• Submit your question for Sharp Best Health or a podcast idea here.

Resources discussed in this episode:

• Active&Fit Direct (discounted gym membership)
• Employee Assistance Program (EAP)
• Health Coaching through Sharp Health Plan and Sharp Rees Stealy
• LifeCare Specialist Program on care.com
• RethinkCare (formerly Whil)- a mindfulness and yoga app
• SharpSocial Groups
• Stress First Aid
• StudioSWEAT on Demand ( a subscription-based online fitness program)
•  The Sewall Healthy Living Center at Sharp Coronado Hospital 
• Wellness Webinars

Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com