Exciting goals are important because they fuel our motivation and drive to start. But as the initial motivation begins to wane, it’s important to follow through on the things you want to do. On this episode of the podcast, your hosts Megan Spurling and Olga Hays share a few tips to sustain your motivation and keep your gears going.

Additional Resources:

• McClelland’s Theory of Needs
• RethinkCare (formerly Whil)- a mindfulness and yoga app

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Music: https://www.bensound.com