This is a bonus episode for anyone wanting to know or read more about the research into how knitting can benefit our mental well-being.

Fellow clinical psychologist and knitter, Dr Paula Redmond and I will be reading one research paper a month and discussing it in our journal club podcast. This month we are discussing Healing Stitches: a scoping review of the impact of needlcraft on mental health and well-being. The full-text of this article is available here: Healing Stitches

I refer to the interview with Betsan Corkhill which you can listen to here: Betsan Corkhill

If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.

-------------

🧶Join us at our LIVE Webinar: Unravelling Burnout: How knitting can help you rest, reset and restore on 18th November at 7pm UK time

🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.

🧶Catch up on our on-demand webinar The Healing Power of Knitting where we take a deep dive into the mental health benefits of knitting.

Here's how to stay in touch:

💌 Sign up to the Creative Restoration newsletter

📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmond

Mentioned in this episode:

Unravelling Burnout: How Knitting can help you rest, reset and restore

Join us for our next LIVE webinar on Tuesday 18th November at 7pm UK Time