For this bonus episode I am joined by Dr Paula Redmond who specialises in working with health professionals experiencing burnout.

Paula speaks about her own journey into this work during Covid, and how creativity in her personal life has encouraged her to bring this into her work.

We talk about what burnout is, and who might be more likely to experience it, and why knitting is a great tool to prevent burnout. We'll be going into this in much more detail in our webinar, Unravelling Burnout

If you'd like to find out about Paula's clinical work in the area of burnout, or download her free Burnout Toolkit you can visit her website here: Dr Paula Redmond

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🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.

🧶Catch up on our on-demand webinars:

The Healing Power of Knitting where we take a deep dive into the mental health benefits of knitting

Unravelling Burnout where we look at how we can use knitting as a tool to prevent burnout

Knitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.

Here's how to stay in touch:

💌 Sign up to the Creative Restoration newsletter

📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmond

Mentioned in this episode:

Self-Care One Stitch at a Time

If you'd like to use learn more about how to use knitting intentionally as part of your self-care, we have the audio course for you.