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Grab your headphones and journal and get yourself to a quiet room for a bonus episode: Release and Unwind hypnosis.
If you've never tried hypnosis before you'll love how relaxed, clear and rejuvenated you feel after the session - it's one of the best feelings. You may wish to journal before and after the session as well to help with awareness and integration.
May is self care month inside the Align membership and this hypnosis is definitely true self care.
I hope you enjoy!

Ps. Share this episode with a friend who also loves spiritual and personal growth.
Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
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