As a bonus Easter treat here is an excerpt of the latest USEA Official Podcast where Nicole & Diarm spoke to Sports Pyschologist Daniel Stewart on how to manage your mindset & overcome those nerves.

Part of the show included some tips on how to manage any anxiety or stress in the current COVID-19 pandemic & we thought it would be useful to share here too.  

If you'd like to listen to the show in full then search 'USEA Official Podcast' or click here.

The USEA Official Podcast is hosted by Nicole & Diarm alongside Rob Burk & Max Corcoran and a new episode is available every second Monday.