Our bonus episode today is an intuitive eating coaching session where we coach our friend and fellow podcaster  Heather Creekmore as she steps out in faith and starts sharing about her own intuitive eating journey with Jesus. Today we discuss unconditional permission to eat and habituation around foods, Heather’s experience with headaches and the process of gaining awareness of her actual needs, and approaching holiday food intuitively. We hope this intuitive eating coaching call will help you remember that food is a good gift AND diet culture makes this time of year all about the food - but it’s not about that!

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

If you want to listen to more of these intuitive eating coaching calls, check out similar episodes compiled on our podcast website:

https://intuitiveeatingforchristianwomen.com/intuitive-eating-coaching-calls/

If you're ready to take your own faith-based intuitive eating journey, start here:

Step 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics

Step 2: Get in community! Join our free FB group or paid monthly membership program.

Step 3: Go deeper in your journey with an online course.

Website: https://intuitiveeatingforchristianwomen.com/

$7 Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership:  https://intuitiveeatingforchristianwomen.com/membership

Learn: https://intuitiveeatingforchristianwomen.com/online-courses/

Instagram: https://www.instagram.com/intuitive.eating.podcast/

Contact:  [email protected]