<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms">Send us a text</a>Bonus episode! Nick shares a quick update from half of the Dynamic Duo on taking a hiatus, having a 2nd child, and releasing new music. Expect to hear about:<ul><li>Where have we been for the last few months?</li><li>The Wiley Bros.' new band - Token Sacrifice - releases a new single "In Memoriam" on November 15, 2024</li><li>Pre-save the new track at music.workingmansweightlifting.com</li><li>Plans for future episodes</li></ul><a rel="payment" href="https://www.buymeacoffee.com/wmweightlifting">Support the show</a>

Send us a text Bonus episode! Nick shares a quick update from half of the Dynamic Duo on taking a hiatus, having a 2nd child, and releasing new music. Expect to hear about:Where have we been for the last few months?The Wiley Bros.' new band - Token Sacrifice - releases a new single "In Memoriam" on November 15, 2024Pre-save the new track at music.workingmansweightlifting.comPlans for future episodesSupport the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms" rel="noopener noreferrer">Send us a text</a>Bonus episode! Nick shares a quick update from half of the Dynamic Duo on taking a hiatus, having a 2nd child, and releasing new music. Expect to hear about:<ul><li>Where have we been for the last few months?</li><li>The Wiley Bros.' new band - Token Sacrifice - releases a new single "In Memoriam" on November 15, 2024</li><li>Pre-save the new track at music.workingmansweightlifting.com</li><li>Plans for future episodes</li></ul><a href="https://www.buymeacoffee.com/wmweightlifting" rel="noopener noreferrer">Support the show</a>

Bonus: Life, Lifting, and Music Update

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more. 

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Bonus: Life, Lifting, and Music Update

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