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Find show notes for the entire Habits series here.

What if getting more sleep at night could significantly impact your energy to pursue a dream?

For the entire month of January, I’ll be talking on the podcast about the habits you might consider adopting this year (and tips for making them easier). These mini episodes are all part of my series on building habits that will strengthen you and support your dream. We will focus on a particular habit you might consider and/or a tip/hack to help you implement a new habit. These will be short and sweet (5-10 minutes each) and are meant to get you thinking about what you can do right now to nurture your dream by building positive habits into your life.

Getting more sleep has been one of the most impactful shifts I’ve made in the last six months for improving my energy stores and the creativity I’m able to give to my dream

In this episode, you’ll learn:

• The importance of sleep hygiene (and a definition, in case this is the first time you’re hearing this term),
• Indicators you need to clean up your sleep habits, and
• How to get started at getting to bed earlier, even if you’re naturally a night owl.

Grab the free Devoted Dreamers Habit Tracker.

Contact me to join my free Voxer group through Jan. 31st for a place to check in with me and others about the new habits you’re working on.

Subscribe to the show and then come back every Monday, Wednesday, and Friday in January to learn about building simple, small habits that will grow your confidence and create the consistency you need to run your race and pursue a God-shaped dream.

 

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NEXT STEPS:

Connect with Merritt: Website || Instagram || Book a Call
Leave a Review: Apple Podcasts/iTunes
Subscribe: on Apple Podcasts * on Android

MORE ABOUT THE DEVOTED DREAMERS PODCAST:
Produced by Jonathan R. Clauson.
Theme music by Reaktor Productions.
Ad music by Komiku.