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BONUS: Overwhelmed & Stuck? The Reset You Didn’t Know You Needed
This Valentine’s Day, give yourself the ultimate gift: a true reset.
You give to everyone else—your kids, your partner, your job, your responsibilities. But when’s the last time you poured into YOU?
What if real self-care wasn’t just squeezing in 5 minutes alone or finally drinking your coffee hot—but actually giving yourself the deep, restorative reset you didn’t even realize you needed?
In this special Valentine’s Day self-love episode, we’re diving into:
✨ Why so many women feel stuck, exhausted, and overwhelmed—and how to break free from the guilt of self-care.
✨ Why self-care isn’t selfish—it’s biblical.
✨ How burnout affects your hormones, mental health, and relationships.
✨ The power of retreats: why they aren’t just vacations, but true transformations for your body, mind, and soul.
✨ Real testimonials from women who finally said YES to themselves—and walked away changed.
✨ And—there are only TWO spots left for my Refresh & Flourish Retreat in Costa Rica. Could one of them be yours?
If you’ve been feeling drained, stuck, or like you’re just surviving instead of thriving, this episode is for you.
🎧 Hit play now and discover why it’s time to start saying YES to yourself.
🔗 Links & Resources:
🌿 Reserve Your Spot for the Refresh & Flourish Retreat in Costa Rica, July 30-Aug 4: www.susangladstein.com/retreat
📩 Let’s Connect! DM me on Instagram: @CoachSusanGladstein
Book a Retreat Discovery Call
View all episodes
By Susan Gladstein | Health Coach, Functional Nutrition & Fertility Practitioner
5
3131 ratings
This Valentine’s Day, give yourself the ultimate gift: a true reset.
You give to everyone else—your kids, your partner, your job, your responsibilities. But when’s the last time you poured into YOU?
What if real self-care wasn’t just squeezing in 5 minutes alone or finally drinking your coffee hot—but actually giving yourself the deep, restorative reset you didn’t even realize you needed?
In this special Valentine’s Day self-love episode, we’re diving into:
✨ Why so many women feel stuck, exhausted, and overwhelmed—and how to break free from the guilt of self-care.
✨ Why self-care isn’t selfish—it’s biblical.
✨ How burnout affects your hormones, mental health, and relationships.
✨ The power of retreats: why they aren’t just vacations, but true transformations for your body, mind, and soul.
✨ Real testimonials from women who finally said YES to themselves—and walked away changed.
✨ And—there are only TWO spots left for my Refresh & Flourish Retreat in Costa Rica. Could one of them be yours?
If you’ve been feeling drained, stuck, or like you’re just surviving instead of thriving, this episode is for you.
🎧 Hit play now and discover why it’s time to start saying YES to yourself.
🔗 Links & Resources:
🌿 Reserve Your Spot for the Refresh & Flourish Retreat in Costa Rica, July 30-Aug 4: www.susangladstein.com/retreat
📩 Let’s Connect! DM me on Instagram: @CoachSusanGladstein
Book a Retreat Discovery Call
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