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Today host Allison Schaaf shares an exciting upcoming challenge. Prep Dish is holding a 21-day picky eating challenge to help families transform mealtime. The challenge provides a concrete 4 step approach to how to address picky eating, as well as fun, hands-on activities to involve kids in the kitchen. Helping picky eaters is something Allison and the whole Prep Dish team are so passionate about!

More Details on the Prep Dish Picky Eating Challenge

• The challenge will answer questions like: What kind of picky eater do you have? Is it a texture issue? How can you gently help kids expand their tastes?
• Kids plan a meal! One of the activities will walk you through how to help kids plan a (semi-balanced) meal for the family.
• 4 Different Expert interviews:
• • Katie Kimball from Kids Cook Real Food
  • Sarah Ladden from Better Family Meals - Expert on how you feed your kids
  • Carol Danaher from the Ellyn Satter Institute
  • Jill Castle - Pediatric dietitian discussing the PRAISE Method

Prep Dish Premium subscribers get free access!

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast:

Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

Prep Dish Picky Eating Challenge: prepdish.com/challenge

Kids Cook Real Food: https://kidscookrealfood.com/prepdish

Better Family Meals: https://betterfamilymeals.com/about

Ellyn Satter Institute: https://www.ellynsatterinstitute.org/

The Nourished Child: https://thenourishedchild.com/

Fearless Feeding: https://www.amazon.com/Fearless-Feeding-Healthy-Eaters-School/dp/111830859X

How to Make Healthy Dinners for Picky Eaters: https://prepdish.com/meal-planning/healthy-dinners-for-picky-eaters/

3 Tips for Picky Eaters: https://prepdish.com/podcast-show-notes/ep14/

This page contains affiliate links. Thank you for your support of Prep Dish!