Trying new things can be intimidating, especially if you don't know what they are.  It can be hard to know where to start when it comes to yoga and reiki, especially if you're not sure what they are. You might feel like you're taking a risk by trying something new. The Everyday Bucket List podcast is here to help. In this episode we'll explain what yoga therapy is, what the difference is between yoga and yoga therapy and the benefits for mental health. Plus, we'll talk about what Reiki is and tell you everything you need to know about it before giving it a try. We've got you covered with Anissa Hudak! Click the links below or copy & paste them into your browser.   RESOURCES: <a href= "https://www.traumahealingyoga.com/">TraumaHealingYoga.com</a> Give yourself permission and make it happen which I touch upon in <a href="https://amzn.to/3xegwmE">The Everyday Bucket List Book</a>. <a href= "https://amzn.to/3xegwmE">https://amzn.to/3xegwmE</a> It helps you tap into what makes you happy and is the perfect <a href="https://amzn.to/3xegwmE">bucket list ideas book</a> for brainstorming what makes you happy!

Trying new things can be intimidating, especially if you don't know what they are. It can be hard to know where to start when it comes to yoga and reiki, especially if you're not sure what they are. You might feel like you're taking a risk by trying something new. The Everyday Bucket List podcast is here to help. In this episode we'll explain what yoga therapy is, what the difference is between yoga and yoga therapy and the benefits for mental health. Plus, we'll talk about what Reiki is and tell you everything you need to know about it before giving it a try. We've got you covered with Anissa Hudak! Click the links below or copy & paste them into your browser. RESOURCES: TraumaHealingYoga.com Give yourself permission and make it happen which I touch upon in The Everyday Bucket List Book. https://amzn.to/3xegwmE It helps you tap into what makes you happy and is the perfect bucket list ideas book for brainstorming what makes you happy!

Trying new things can be intimidating, especially if you don't know what they are.&nbsp; It can be hard to know where to start when it comes to yoga and reiki, especially if you're not sure what they are. You might feel like you're taking a risk by trying something new. The Everyday Bucket List podcast is here to help. In this episode we'll explain what yoga therapy is, what the difference is between yoga and yoga therapy and the benefits for mental health. Plus, we'll talk about what Reiki is and tell you everything you need to know about it before giving it a try. We've got you covered with Anissa Hudak! Click the links below or copy &amp; paste them into your browser. &nbsp; RESOURCES: <a href="https://www.traumahealingyoga.com/" rel="noopener noreferrer">TraumaHealingYoga.com</a> Give yourself permission and make it happen which I touch upon in <a href="https://amzn.to/3xegwmE" rel="noopener noreferrer">The Everyday Bucket List Book</a>. <a href="https://amzn.to/3xegwmE" rel="noopener noreferrer">https://amzn.to/3xegwmE</a> It helps you tap into what makes you happy and is the perfect <a href="https://amzn.to/3xegwmE" rel="noopener noreferrer">bucket list ideas book</a> for brainstorming what makes you happy! &nbsp;

Bonus: What is Yoga Therapy? Plus, We Discuss Reiki w/Anissa Hudak

The podcast for bucket list travel and local bucket list ideas is here! Check out the Everyday Bucket List podcast with author and host Karen Cordaway, where she shares an array of bucket list adventures at different price points. The podcast offers short, insightful episodes crafted to help you discover new experiences to add to your bucket list. 

Every other week, the show equips you with the tools, resources, and knowledge needed to turn your dreams into reality. If you're struggling to find interesting things to do in your spare time, you’re not alone! 

Work, family, and other commitments can leave little room for planning exciting activities. The fear of missing out (FOMO) can be overwhelming, but the Everyday Bucket List podcast is here to help. 

This podcast provides practical tips and a wide variety of ideas, from simple and local activities to more unique and involved experiences, both nearby and for travel. The show covers diverse topics, including bucket list trip ideas, seasonal bucket lists for summer, fall, winter, and spring, and even some hobbies for men, women, and kids of all ages. 

From outdoor and indoor activities such as pickleball, tea tastings, exploring iconic landmarks, visiting street art, museums, seeing comedians, attending concerts, and more. You’ll also pick up a money hack or two along the way so you can afford to have fun regularly.

Listeners can also expect insights on day trips, weekend getaways, and practical advice and encouragement for turning dreams into reality. 

Karen, known for her book "The Everyday Bucket List Book: 10 Steps to Bringing More Exciting Experiences to Everyday Life," has extensive experience in fulfilling her bucket list dreams, and now she's sharing her expertise to inspire others. 

Karen has written about bucket list ideas, bucket list travel destinations and bucket list experiences, money-saving tips, smart spending, and other money-related topics for Clark Howard, Huffington Post, and nationally syndicated articles for U.S. News and Wealth of Geeks.
  
Her insights have been shared all over the internet in Money Magazine, Yahoo Finance, Market Watch, The Consumerist, and even O Magazine. She now inspires people to fulfill their bucket list dreams regularly and within budget.

If you're looking to add more excitement to your everyday life, travel more, and make the most of your money, the Everyday Bucket List podcast is a must-follow.

Discover a treasure trove of bucket list ideas by visiting our website: KarenCordaway.com

Let's connect here:
- Twitter @KarenCordaway
- Pinterest @EverydayBucketList
- TikTok @Everyday_Bucket_List

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Places & Travel

The podcast for bucket list travel and local bucket list ideas is here! Check out the Everyday Bucket List podcast with author and host Karen Cordaway, where she shares an array of bucket list adventures at different price points. The podcast offers short, insightful episodes crafted to help you discover new experiences to add to your bucket list. Every other week, the show equips you with the tools, resources, and knowledge needed to turn your dreams into reality. If you're struggling to find interesting things to do in your spare time, you’re not alone! Work, family, and other commitments can leave little room for planning exciting activities. The fear of missing out (FOMO) can be overwhelming, but the Everyday Bucket List podcast is here to help. This podcast provides practical tips and a wide variety of ideas, from simple and local activities to more unique and involved experiences, both nearby and for travel. The show covers diverse topics, including bucket list trip ideas, seasonal bucket lists for summer, fall, winter, and spring, and even some hobbies for men, women, and kids of all ages. From outdoor and indoor activities such as pickleball, tea tastings, exploring iconic landmarks, visiting street art, museums, seeing comedians, attending concerts, and more. You’ll also pick up a money hack or two along the way so you can afford to have fun regularly. Listeners can also expect insights on day trips, weekend getaways, and practical advice and encouragement for turning dreams into reality. Karen, known for her book "The Everyday Bucket List Book: 10 Steps to Bringing More Exciting Experiences to Everyday Life," has extensive experience in fulfilling her bucket list dreams, and now she's sharing her expertise to inspire others. Karen has written about bucket list ideas, bucket list travel destinations and bucket list experiences, money-saving tips, smart spending, and other money-related topics for Clark Howard, Huffington Post, and nationally syndicated articles for U.S. News and Wealth of Geeks. Her insights have been shared all over the internet in Money Magazine, Yahoo Finance, Market Watch, The Consumerist, and even O Magazine. She now inspires people to fulfill their bucket list dreams regularly and within budget. If you're looking to add more excitement to your everyday life, travel more, and make the most of your money, the Everyday Bucket List podcast is a must-follow. Discover a treasure trove of bucket list ideas by visiting our website: KarenCordaway.com Let's connect here: - Twitter @KarenCordaway - Pinterest @EverydayBucketList - TikTok @Everyday_Bucket_List

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Bonus: What is Yoga Therapy? Plus, We Discuss Reiki w/Anissa Hudak

Bonus: What is Yoga Therapy? Plus, We Discuss Reiki w/Anissa Hudak

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