January Book Club pick is "How To Be Well" by Dr. Frank Lipman, MD. 

Kelly and Jessica explore Dr. Lipman's book and how we can implement his strategies into our daily lives in order to improve our overall well being.

Dr. Lipman says, “it’s the ordinary things we do on a daily basis that have an extraordinary effect on our health.”

Check out more healthy, wellness and lifestyle tips on our blog, Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!