Book Club

Are you ready to Marie Kondo your brain? In this episode, by using the theories of Austrian philosopher-psychologist Alfred Adler, we will declutter our minds by learning the liberating ways of thinking. He proposes interesting ideas such as "Traumas don't exist", "All problems are interpersonal problems", "Praise is actually a form of judgement and manipulation" etc. Come listen in and see if you agree with his theories!

In this episode, we dive into vulnerability, shame and empathy researcher Brene Brown's bestselling book "Daring Greatly". This book teaches us how to embrace vulnerability, live wholeheartedly and create meaningful relationships while doing it. It is definitely a must read, so tune in to hear the quick summary.