Kelly and Jessica break down Dr. Matthew Walker's book "Why We Sleep".  They explore the importance of sleep and the devastating health impact of lack of sleep.

Kelly and Jessica break down Dr. Matthew Walker's book "Why We Sleep". They explore the importance of sleep and the devastating health impact of lack of sleep.

Kelly and Jessica break down Dr. Matthew Walker's book "Why We Sleep".&nbsp; They explore the importance of sleep and the devastating health impact of lack of sleep.&nbsp;&nbsp;

Book Club: Why We Sleep Part 1

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to the Chasing Brighter podcast;  created as a guide to living brighter, more connected and real. Because real is the new perfect.  Are you ready to embrace the next chapter of your life with confidence and excitement? Whether you’re looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help. Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to help you navigate the challenges and opportunities of midlife. From wellness and personal growth to connection and beyond, we’ve got you covered.

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**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to the Chasing Brighter podcast; created as a guide to living brighter, more connected and real. Because real is the new perfect. Are you ready to embrace the next chapter of your life with confidence and excitement? Whether you’re looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help.Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to help you navigate the challenges and opportunities of midlife. From wellness and personal growth to connection and beyond, we’ve got you covered.

**2024 PODCAST OF THE YEAR WINNER:&nbsp;BEST FEMALE HOSTED PODCAST** Welcome to the Chasing Brighter podcast; &nbsp;created as a guide to living brighter, more connected and real. Because real is the new perfect.&nbsp; Are you ready to embrace the next chapter of your life with confidence and excitement? Whether you’re looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help. Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to help you navigate the challenges and opportunities of midlife. From wellness and personal growth to connection and beyond, we’ve got you covered.

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Book Club: Why We Sleep Part 1

Book Club: Why We Sleep Part 1

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