Most of us shudder at the thought of jumping into a cold shower, but what if doing so could make you healthier? In The Wim Hof Method, renowned motivational speaker Wim Hof (a.k.a. The Iceman) makes that exact claim. Hof, who gained fame and baffled scientists with his record-breaking ability to survive dangerously low temperatures, argues that by following the Wim Hof Method—a system based on cold exposure, conscious breathing, and mental dedication—you’ll transform your health, reduce your pain and stress, and maximize your mental energy.

In The Wim Hof Method, Hof shares how he developed the method, why it works, and how to do it. In this guide, you’ll learn about Hof’s life as well as about each component of his method and why practicing all three components together will help you reap maximum results. Along the way, you’ll also discover how Hof’s techniques compare to scientists’ recommendations and learn alternative practices to try.

Humans and computers face many of the same problems: We both have a never-ending stream of things we want to do and a limited amount of time and energy to do them. Is it possible that the age-old question of how best to live has already been solved by computer engineers? In Algorithms to Live By, science writer Brian Christian and Berkeley psychologist Tom Griffiths team up to prove that computer science is a fount of unconventional wisdom with practical value in many areas of human life.

In this guide, you’ll learn how to schedule your to-do list the same way computers do, why making random decisions is sometimes the smartest thing to do, and why you should reject the first 37% of jobs in your search for employment. We’ll also compare and contrast Christian and Griffiths’s advice to more traditional self-help perspectives on the same topics, such as the productivity advice in Brian Tracy’s Eat That Frog! and organizational advice in Marie Kondo’s The Life-Changing Magic of Tidying Up.

In Narrative Economics, economist Robert J. Shiller argues that human beliefs and actions, rather than numbers and statistics, ultimately drive economic outcomes. He adds that our beliefs and actions spring from the stories we tell ourselves about the economy and our role in it.

According to Shiller, these narratives play a crucial role in our understanding of economic events by weaving facts and observations into coherent stories that reflect our values. Therefore, he says, we must analyze how popular stories, myths, and perceptions influence events, institutions, policies, and mindsets.

In this guide, we’ll explore:

• How narratives help us make sense of the world—and how they in turn help shape that world
• The factors that contribute to the spread of economic narratives
• Recurring economic narratives throughout history
• The kinds of research that can broaden our understanding of economic narratives

Throughout the guide, we’ll supplement Shiller’s insights with commentary from other economists and explore examples that both support and challenge his ideas.

Whether they’re winning sports championships or engineering technological breakthroughs, teams can accomplish amazing things. But building a high-performing team requires more than getting a group of people together and hoping for the best. In The 17 Indisputable Laws of Teamwork, leadership expert John C. Maxwell provides 17 pieces of advice compiled over a lifetime of leadership research to help you recruit and organize the right people, align their efforts with a common goal, and create a positive team culture. By following Maxwell’s advice, you can raise your team to its highest potential and achieve your most ambitious goals.

In this guide, we’ll discuss why teamwork is crucial for reaching big goals and explore how you can build a winning team by assembling the right people, fostering a team identity, and cultivating strong team dynamics. Along the way, we’ll share more practical tips to help you make the most of Maxwell’s techniques and supplement his advice with other expert perspectives on leadership and teamwork.

You may have heard of the compound effect—where an investment grows not only in the principal amount but also in the interest earned, leading to exponential growth over time.

Investment portfolio manager and best-selling author Gautam Baid argues that compounding isn’t just a financial concept. Rather, it’s a transformative principle you can apply to every aspect of your life to grow both your bank account and your sense of personal fulfillment. In The Joys of Compounding, he draws on the wisdom of legendary investors, including Warren Buffett and Charlie Munger, to provide actionable strategies for boosting both your finances and your overall life satisfaction.

In this guide, we’ll cover Baid's suggestions for making meaningful investments in six life areas, including his expert strategies for maximizing financial returns. Additionally, we’ll expand on his ideas with up-to-date research and actionable advice from other financial experts and self-help practitioners.

Do you ever feel financially stuck, unable to make enough money to live the life you want? Do you feel like a lack of money is holding you back from reaching your goals? According to Jen Sincero in You Are a Badass at Making Money, the key to breaking out of a financial rut is changing the way you think about money. She argues that by ridding yourself of underlying, limiting beliefs about money, identifying your aspirations, and trusting in the universe, you can become wealthy enough to live the life that reflects your best, most authentic self.

In this guide, we’ll discuss Sincero’s advice on identifying your unconscious beliefs about money and thinking more optimistically about your finances. In our commentary, we’ll explore some financial strategies you can use to shift your mindset around money, along with some alternative methods for achieving financial success.

In his 1942 essay The Myth of Sisyphus, French Algerian philosopher and journalist Albert Camus describes his philosophy of the absurd. The absurd is both a feeling and a condition of existence—it describes the irreparable tension between the human desire for meaning and purpose in life, and the inevitability of oblivion and death. Camus draws on existentialist theory to argue that humans are doomed to an absurd condition, and rather than denying this via religious belief or surrendering to it via suicide, you should continue to live and try to derive as much fulfillment as you can from your brief existence.

This guide will break down Camus’s theory of the absurd, which is built on the work of existentialist philosophers like Søren Kierkegaard and Friedrich Nietzsche and writers such as Fyodor Dostoyevsky and Franz Kafka. We’ll also consider the historical context of Camus’s ideas, how absurdism has influenced other writers, and Camus’s 1942 novella The Stranger, which he intended to be read alongside The Myth of Sisyphus.

The Master Guide series is an original Shortform exclusive. We integrate the advice from every major book on a topic into a single, authoritative guide.

Storytelling is an elusive art—you may have found yourself moved to tears by a story without fully understanding why. This makes writing fiction a tricky endeavor. Is it possible to learn how to capture and communicate this kind of emotional magic? Arguably, yes. The same basic storytelling principles apply no matter what kind of story you want to write—whether it’s a hilarious short film, a heart-wrenching novel, or a chilling horror audio drama.

For this Master Guide, we’ve collected and distilled advice from successful authors and storytelling experts, including Stephen King, Robert McKee, and Lisa Cron. You’ll learn how to structure your story in a way that makes sense to audiences, use your characters to communicate your story’s theme, and convey your unique voice through your storytelling.

During the 2016 US Presidential elections, at a time when pundits had Trump at 2% likelihood of winning, Dilbert creator Scott Adams predicted that Donald Trump would win -- primarily because of his persuasive power. According to Adams, what looked to outsiders like blunders were instead examples of a Master Persuader channeling a nation’s energy to help his candidacy.

Win Bigly describes the persuasion strategies Trump used throughout the campaign, how Hillary’s campaign fell short in comparison, and how you can apply these strategies to be more persuasive yourself. Learn the ranking of the most effective persuasion methods, why visual imagery is so powerful, and how to come up with killer slogans.

A Warning is an inside look at the chaotic Trump administration by a senior Trump administration official writing anonymously. It’s a follow-up to the author’s September 5, 2018, New York Times op-ed piece describing internal efforts to control Trump’s impulses. This is no longer working, "Anonymous" writes. The book depicts an impulsive and corrupt president, who puts his self-interest above the country’s interest, in the process undermining the foundations of democracy and putting national security at grave risk.

"Anonymous" describes the increasingly futile efforts of a handful of principled White House officials (referred to as the Steady State) to stave off disastrous, often illegal actions. The author warns that the "guard rails" have come off—the principled staffers have mostly been driven away and Trump is uncontrollable. If he wins another four years, he may sink the ship of democracy.