BOOKALIZANDO

You are me, and I am you.

Isn’t it obvious that we inter-are?

You cultivate the flower in yourself.

So that I Will be beautiful.

I transform the garbage in myself,

So that you Will not have to suffer.

I support you.

You support me.

I am in this world to offer you peace;

You are in this world to bring me joy.

Tick Nat Han.

Tecnológico de Monterrey

Antes de empezar quiero recordarles que este podcast tuvo, tiene y siempre tendrá el objetivo de brindar un lugar seguro a aquellas personas que luchan por la paz mental en la nueva realidad en la que nos hemos visto inmersos el último año  y medio. Un lugar que te ofrece consejos para sobrellevar el día a día y que abre el panorama a esta gran ciencia que ha estado creciendo en popularidad durante la pandemia.

How anxiety has had free access to our minds during COVID-19 plus others self-destructive feelings, and how to handle them.