Todays episode is missing my Queen, who was out of town. This episode is a conversation with my younger brother about our child hood and life growing up together. Thanks for listening.

In this episode we discuss our expectations of being a stepparent and how it has been.

This is part 2 of how Frugally Keto started. Renita gets quite emotional as she discusses her vision for Frugally Keto and all that she hopes to accomplish.

In this episode we discuss how Frugally Keto went from a thought to a business.

In this episode we talk about meeting each other’s families and how the relationship with them helped in forming our family.

In this episode, we discuss where we see ourselves in the next 5 years.

In this episode we discuss self doubt and how we do our best to overcome it.

We wanted to have a little fun and play a game called Would you Rather...play along with us.

This is part 2 of how what we learned about sex as kids and teens affected us as adults and in our adult relationships.

We discuss how what we were taught regarding sex has translated into our adulthood and relationships.